Jon Howse -
Ironman 70.3 Port Macquarie 2022
Quick facts
575/411/1All/Gender/AG
M70-74Age group
4287Bib number
AustraliaNationality
| 35:44 | 3:10:53 | 2:15:54 | 6:09:11 |
Compare Jon Howse with other athletes!
4287 Howse
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4288 Black ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -07:22 (1.) ● | -02:37 (209.) ● | -03:16 (296.) ● |
| Transition | 00:38:46 | 00:03:02 | - | -06:01 (1.) ● | -01:20 (142.) ● | -01:11 (259.) ● | |
| Bike | 1 km | 00:41:46 | 00:03:00 | 20 km/h | -00:02 (3.) ● | +00:27 (550.) ● | +00:23 (819.) ● |
| Bike | 10.7 km | 01:02:33 | 00:20:47 | 28 km/h | -01:36 (1.) ● | +01:23 (433.) ● | +00:42 (591.) ● |
| Bike | 22.4 km | 01:27:38 | 00:25:05 | 27.99 km/h | -01:46 (1.) ● | +01:42 (438.) ● | +00:58 (597.) ● |
| Bike | 33.9 km | 01:52:57 | 00:25:19 | 27.25 km/h | -01:32 (1.) ● | +01:39 (444.) ● | +00:54 (601.) ● |
| Bike | 39.6 km | 02:04:11 | 00:11:14 | 30.45 km/h | -00:41 (1.) ● | +00:34 (426.) ● | +00:16 (571.) ● |
| Bike | 45.9 km | 02:16:04 | 00:11:53 | 31.81 km/h | -00:38 (2.) ● | +00:48 (444.) ● | +00:29 (607.) ● |
| Bike | 56 km | 02:35:39 | 00:19:35 | 30.94 km/h | -01:40 (1.) ● | +00:34 (378.) ● | -00:01 (495.) ● |
| Bike | 67.5 km | 03:00:10 | 00:24:31 | 28.14 km/h | -02:05 (1.) ● | +01:27 (427.) ● | +00:41 (578.) ● |
| Bike | 78.9 km | 03:22:20 | 00:22:10 | 30.86 km/h | -02:10 (1.) ● | +00:44 (394.) ● | +00:05 (534.) ● |
| Bike | 89.9 km | 03:49:39 | 00:27:19 | 24.16 km/h | -02:08 (1.) ● | +02:21 (463.) ● | +01:21 (639.) ● |
| Bike | 89.9 km | 03:49:39 | 03:10:53 | 28.26 km/h | -14:18 (1.) ● | +11:39 (433.) ● | +05:48 (586.) ● |
| Transition | 03:53:17 | 00:03:38 | - | -00:10 (3.) ● | +00:31 (415.) ● | +00:43 (674.) ● | |
| Run | 1.2 km | 04:00:18 | 00:07:01 | 05:50 min/km | -01:00 (1.) ● | +00:34 (443.) ● | +00:26 (639.) ● |
| Run | 2.5 km | 04:07:06 | 00:06:48 | 05:13 min/km | -01:21 (1.) ● | +00:40 (458.) ● | +00:32 (677.) ● |
| Run | 3.6 km | 04:14:20 | 00:07:14 | 06:34 min/km | -01:08 (1.) ● | +00:47 (473.) ● | +00:39 (696.) ● |
| Run | 6 km | 04:28:13 | 00:13:53 | 05:47 min/km | -02:38 (1.) ● | +01:49 (492.) ● | +01:32 (728.) ● |
| Run | 7.5 km | 04:38:13 | 00:10:00 | 06:40 min/km | -02:27 (1.) ● | +00:40 (420.) ● | +00:27 (612.) ● |
| Run | 9 km | 04:48:41 | 00:10:28 | 06:58 min/km | -01:53 (1.) ● | +00:49 (440.) ● | +00:35 (637.) ● |
| Run | 11.4 km | 05:02:26 | 00:13:45 | 05:43 min/km | -02:11 (1.) ● | +01:22 (453.) ● | +01:05 (660.) ● |
| Run | 12.7 km | 05:10:11 | 00:07:45 | 05:57 min/km | -01:03 (1.) ● | +01:05 (479.) ● | +00:57 (714.) ● |
| Run | 13.9 km | 05:17:47 | 00:07:36 | 06:19 min/km | -02:07 (1.) ● | +00:35 (424.) ● | +00:27 (630.) ● |
| Run | 16.2 km | 05:32:28 | 00:14:41 | 06:23 min/km | -03:18 (1.) ● | +01:31 (439.) ● | +01:13 (650.) ● |
| Run | 17.8 km | 05:43:37 | 00:11:09 | 06:58 min/km | -02:14 (1.) ● | +00:58 (420.) ● | +00:46 (614.) ● |
| Run | 19.3 km | 05:55:07 | 00:11:30 | 07:40 min/km | -02:44 (1.) ● | +01:06 (427.) ● | +00:53 (634.) ● |
| Run | 21.1 km | 06:09:11 | 00:14:04 | 07:48 min/km | -02:38 (1.) ● | +01:16 (431.) ● | +01:00 (629.) ● |
| Run | 21.1 km | 06:09:11 | 02:15:54 | 06:26 min/km | -26:42 (1.) ● | +13:12 (442.) ● | +10:32 (647.) ● |
| Total | 112.9 km | 06:09:11 | 06:09:11 | 18.35 km/h | -54:33 (1.) ● | +21:25 (411.) ● | +12:36 (575.) ● |
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