Declan Prain -
Ironman 70.3 Port Macquarie 2022

Quick facts

52/44/7All/Gender/AG

M18-24Age group

4294Bib number

AustraliaNationality


26:10	2:28:29	1:41:30	4:41:12

Compare Declan Prain with other athletes!

4294 Prain

3149 McKenzie ×

3148 McConnell ×

3144 Franklin ×

3166 Pilu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:10	00:26:10	01:22 min/100m	-07:32 (2.) ●	-12:11 (3.) ●	-12:50 (5.) ●
Transition		00:28:10	00:02:00	-	-01:19 (4.) ●	-02:22 (10.) ●	-02:13 (30.) ●
Bike	1 km	00:30:06	00:01:56	31.03 km/h	-00:20 (3.) ●	-00:37 (5.) ●	-00:41 (7.) ●
Bike	10.7 km	00:45:47	00:15:41	37.11 km/h	-02:06 (5.) ●	-03:43 (23.) ●	-04:24 (32.) ●
Bike	22.4 km	01:04:43	00:18:56	37.08 km/h	-02:31 (5.) ●	-04:27 (24.) ●	-05:11 (34.) ●
Bike	33.9 km	01:24:20	00:19:37	35.17 km/h	-02:13 (7.) ●	-04:03 (40.) ●	-04:48 (53.) ●
Bike	39.6 km	01:33:23	00:09:03	37.79 km/h	-01:48 (6.) ●	-01:37 (46.) ●	-01:55 (60.) ●
Bike	45.9 km	01:42:46	00:09:23	40.28 km/h	-00:51 (8.) ●	-01:42 (52.) ●	-02:01 (66.) ●
Bike	56 km	01:58:54	00:16:08	37.56 km/h	-01:44 (8.) ●	-02:53 (61.) ●	-03:28 (73.) ●
Bike	67.5 km	02:18:00	00:19:06	36.13 km/h	-02:22 (6.) ●	-03:58 (39.) ●	-04:44 (51.) ●
Bike	78.9 km	02:35:57	00:17:57	38.11 km/h	-02:03 (7.) ●	-03:29 (66.) ●	-04:08 (80.) ●
Bike	89.9 km	02:56:39	00:20:42	31.88 km/h	-02:21 (6.) ●	-04:16 (52.) ●	-05:16 (65.) ●
Bike	89.9 km	02:56:39	02:28:29	36.33 km/h	-18:19 (6.) ●	-30:45 (34.) ●	-36:36 (46.) ●
Transition		02:59:42	00:03:03	-	+00:36 (19.) ●	-00:04 (345.) ●	+00:08 (570.) ●
Run	1.2 km	03:04:21	00:04:39	03:52 min/km	-00:55 (3.) ●	-01:48 (12.) ●	-01:56 (16.) ●
Run	2.5 km	03:11:32	00:07:11	05:31 min/km	+01:38 (21.) ●	+01:03 (509.) ●	+00:55 (764.) ●
Run	3.6 km	03:16:22	00:04:50	04:23 min/km	-00:51 (4.) ●	-01:37 (27.) ●	-01:45 (34.) ●
Run	6 km	03:26:03	00:09:41	04:02 min/km	-01:04 (7.) ●	-02:23 (55.) ●	-02:40 (70.) ●
Run	7.5 km	03:33:16	00:07:13	04:48 min/km	-01:02 (6.) ●	-02:07 (52.) ●	-02:20 (68.) ●
Run	9 km	03:41:00	00:07:44	05:09 min/km	-01:00 (7.) ●	-01:55 (77.) ●	-02:09 (100.) ●
Run	11.4 km	03:50:56	00:09:56	04:08 min/km	-01:04 (9.) ●	-02:27 (84.) ●	-02:44 (108.) ●
Run	12.7 km	03:56:34	00:05:38	04:20 min/km	-00:14 (12.) ●	-01:02 (145.) ●	-01:10 (189.) ●
Run	13.9 km	04:02:06	00:05:32	04:36 min/km	-00:40 (9.) ●	-01:29 (92.) ●	-01:37 (117.) ●
Run	16.2 km	04:13:50	00:11:44	05:06 min/km	+00:12 (14.) ●	-01:26 (214.) ●	-01:44 (289.) ●
Run	17.8 km	04:22:29	00:08:39	05:24 min/km	-00:10 (13.) ●	-01:32 (177.) ●	-01:44 (242.) ●
Run	19.3 km	04:30:51	00:08:22	05:34 min/km	-00:52 (8.) ●	-02:02 (117.) ●	-02:15 (151.) ●
Run	21.1 km	04:41:12	00:10:21	05:44 min/km	-01:04 (7.) ●	-02:27 (101.) ●	-02:43 (129.) ●
Run	21.1 km	04:41:12	01:41:30	04:48 min/km	-07:06 (9.) ●	-21:12 (110.) ●	-23:52 (142.) ●
Total	112.9 km	04:41:12	04:41:12	24.09 km/h	-33:40 (7.) ●	-01:06:34 (44.) ●	-01:15:23 (52.) ●

Ovr	Gen	Div	Name	#	AG
3	1	1	Hamish Longmuir	3171	M18-24	Australia	00:26:05	02:21:07	01:21:04	04:10:58
4	2	2	Jarrod Osborne	3151	M18-24	Australia	00:26:57	02:17:35	01:23:46	04:11:12
16	12	3	Isaiah Koopmans	3145	M18-24	Australia	00:27:43	02:26:19	01:29:26	04:26:38
36	30	4	Owen Sheather	3154	M18-24	Australia	00:28:46	02:33:13	01:28:58	04:36:23
41	34	5	Sam McKenzie	3149	M18-24	Australia	00:28:42	02:31:25	01:34:35	04:38:24
48	41	6	Daniel McConnell	3148	M18-24	Australia	00:26:53	02:23:12	01:44:58	04:40:27
52	44	7	Declan Prain	4294	M18-24	Australia	00:26:10	02:28:29	01:41:30	04:41:12
71	58	8	Calvin Franklin	3144	M18-24	Australia	00:31:06	02:26:42	01:42:38	04:45:55
114	93	9	Martino Pilu	3166	M18-24	Australia	00:30:58	02:42:05	01:35:31	04:55:23
118	96	10	Benjamin Maire	3147	M18-24	New Caledonia	00:35:24	02:29:15	01:47:30	04:56:01