Team Trifreedom Proactive Physio -
Ironman 70.3 Port Macquarie 2022

Quick facts

264/32/15All/Gender/AG

XRELAYAge group

6119Bib number

AustraliaNationality


31:14	3:00:02	1:50:04	5:23:57

Compare Team Trifreedom Proactive Physio with other athletes!

6119 Trifreedom Proactive Physio

6086 the Captains ×

6061 Freedom Team ×

6068 Mnk Mp ×

6076 the Schweitzers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	-06:28 (11.) ●	-07:46 (98.) ●
Transition		00:33:01	00:01:47	-	-01:00 (3.) ●	-02:26 (8.) ●
Bike	1 km	00:35:05	00:02:04	29.03 km/h	-00:28 (6.) ●	-00:33 (29.) ●
Bike	10.7 km	00:53:19	00:18:14	31.92 km/h	-02:34 (17.) ●	-01:51 (251.) ●
Bike	22.4 km	01:15:18	00:21:59	31.93 km/h	-01:57 (18.) ●	-02:08 (251.) ●
Bike	33.9 km	01:39:08	00:23:50	28.95 km/h	-00:47 (19.) ●	-00:35 (417.) ●
Bike	39.6 km	01:50:19	00:11:11	30.58 km/h	+00:07 (33.) ●	+00:13 (560.) ●
Bike	45.9 km	02:01:48	00:11:29	32.92 km/h	+00:03 (29.) ●	+00:05 (521.) ●
Bike	56 km	02:21:44	00:19:56	30.4 km/h	+00:03 (28.) ●	+00:20 (556.) ●
Bike	67.5 km	02:45:10	00:23:26	29.45 km/h	-00:57 (23.) ●	-00:24 (466.) ●
Bike	78.9 km	03:07:33	00:22:23	30.56 km/h	-00:18 (29.) ●	+00:18 (554.) ●
Bike	89.9 km	03:33:03	00:25:30	25.88 km/h	-01:15 (27.) ●	-00:28 (491.) ●
Bike	89.9 km	03:33:03	03:00:02	29.96 km/h	-08:03 (22.) ●	-05:03 (424.) ●
Transition		03:33:53	00:00:50	-	-00:22 (8.) ●	-02:05 (13.) ●
Run	1.2 km	03:39:38	00:05:45	04:47 min/km	-00:46 (14.) ●	-00:50 (235.) ●
Run	2.5 km	03:45:28	00:05:50	04:29 min/km	-00:23 (26.) ●	-00:26 (365.) ●
Run	3.6 km	03:51:41	00:06:13	05:39 min/km	-00:20 (30.) ●	-00:22 (405.) ●
Run	6 km	04:02:58	00:11:17	04:42 min/km	-00:54 (24.) ●	-01:04 (329.) ●
Run	7.5 km	04:11:38	00:08:40	05:46 min/km	-00:34 (28.) ●	-00:53 (354.) ●
Run	9 km	04:21:12	00:09:34	06:22 min/km	-00:11 (34.) ●	-00:19 (471.) ●
Run	11.4 km	04:32:08	00:10:56	04:33 min/km	-01:22 (17.) ●	-01:44 (245.) ●
Run	12.7 km	04:37:55	00:05:47	04:26 min/km	-00:50 (16.) ●	-01:01 (227.) ●
Run	13.9 km	04:44:01	00:06:06	05:04 min/km	-00:49 (19.) ●	-01:03 (255.) ●
Run	16.2 km	04:55:46	00:11:45	05:06 min/km	-01:27 (21.) ●	-01:43 (291.) ●
Run	17.8 km	05:04:24	00:08:38	05:23 min/km	-01:28 (17.) ●	-01:45 (238.) ●
Run	19.3 km	05:14:08	00:09:44	06:29 min/km	-00:50 (29.) ●	-00:53 (386.) ●
Run	21.1 km	05:23:57	00:09:49	05:27 min/km	-03:26 (5.) ●	-03:15 (87.) ●
Run	21.1 km	05:23:57	01:50:04	05:12 min/km	-13:20 (18.) ●	-15:18 (281.) ●
Total	112.9 km	05:23:57	05:23:57	20.91 km/h	-29:13 (15.) ●	-32:38 (264.) ●

Ovr	Gen	Div	Name	#	AG
155	21	10	Team Last Minute	6140	XRELAY	Australia	00:30:45	02:52:44	01:35:00	05:03:16
160	22	11	Team 3 Amigo'S	6032	XRELAY	Australia	00:30:42	02:47:34	01:42:06	05:03:49
197	26	12	Team Lady and the Muncans	6067	XRELAY	Australia	00:35:13	02:49:00	01:44:18	05:11:24
209	28	13	Team the Captains	6086	XRELAY	Australia	00:33:57	02:46:13	01:51:07	05:15:09
226	29	14	Team Freedom Team	6061	XRELAY	Australia	00:37:11	02:48:06	01:49:00	05:17:38
264	32	15	Team Trifreedom Proactive Physio	6119	XRELAY	Australia	00:31:14	03:00:02	01:50:04	05:23:57
270	34	16	Team Mnk Mp	6068	XRELAY	Australia	00:33:15	02:56:01	01:52:58	05:25:07
301	36	17	Team the Schweitzers	6076	XRELAY	Australia	00:39:49	02:59:06	01:44:20	05:29:46
313	37	18	Team Warringah	6091	XRELAY	Australia	00:35:16	02:59:56	01:52:36	05:31:29
317	38	19	Team Trifreedom Dad Bods	6007	XRELAY	Australia	00:31:24	03:06:34	01:51:14	05:32:01