Ashley Lawrence -
Ironman Australia 2022

Quick facts

250/230/9All/Gender/AG

M55-59Age group

153Bib number

AustraliaNationality


1:17:40	5:40:09	3:55:42	11:03:39

Compare Ashley Lawrence with other athletes!

153 Lawrence

154 MacMinn ×

1315 Gladwell ×

1312 Staffieri ×

1290 Townsend ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:19:57	00:19:57	01:10 min/100m	+00:20 (41.) ●	+01:12 (584.) ●	+00:58 (661.) ●
Swim	2.6 km	00:36:49	00:16:52	01:52 min/100m	+00:19 (40.) ●	+01:02 (563.) ●	+00:51 (644.) ●
Swim	3.8 km	01:17:40	00:40:51	03:24 min/100m	+00:12 (36.) ●	+01:46 (546.) ●	+01:17 (612.) ●
Swim	3.8 km	01:17:40	01:17:40	02:02 min/100m	+00:51 (36.) ●	+04:00 (553.) ●	+03:06 (622.) ●
Transition		01:23:30	00:05:50	-	-02:43 (19.) ●	-01:33 (306.) ●	-01:39 (351.) ●
Bike	1 km	01:25:55	00:02:25	24.83 km/h	-00:18 (15.) ●	-00:10 (260.) ●	-00:13 (281.) ●
Bike	10.7 km	01:45:07	00:19:12	30.31 km/h	-02:33 (6.) ●	-01:29 (233.) ●	-01:53 (245.) ●
Bike	22.4 km	02:06:34	00:21:27	32.73 km/h	-03:04 (8.) ●	-01:36 (264.) ●	-01:57 (278.) ●
Bike	33.9 km	02:28:17	00:21:43	31.77 km/h	-02:59 (7.) ●	-01:51 (226.) ●	-02:17 (237.) ●
Bike	39.6 km	02:38:00	00:09:43	35.2 km/h	-01:22 (8.) ●	-00:55 (202.) ●	-01:05 (212.) ●
Bike	45.9 km	02:48:20	00:10:20	36.58 km/h	-01:32 (7.) ●	-00:54 (213.) ●	-01:05 (224.) ●
Bike	56 km	03:05:59	00:17:39	34.33 km/h	-02:35 (7.) ●	-01:34 (212.) ●	-01:53 (226.) ●
Bike	67.5 km	03:27:09	00:21:10	32.6 km/h	-03:46 (7.) ●	-02:09 (203.) ●	-02:34 (214.) ●
Bike	78.9 km	03:46:38	00:19:29	35.11 km/h	-02:58 (6.) ●	-01:56 (190.) ●	-02:20 (200.) ●
Bike	89.5 km	04:07:17	00:20:39	30.8 km/h	-02:36 (11.) ●	-01:36 (294.) ●	-02:02 (312.) ●
Bike	101 km	04:30:10	00:22:53	30.15 km/h	-04:23 (9.) ●	-02:25 (249.) ●	-02:55 (264.) ●
Bike	111.8 km	04:52:09	00:21:59	29.48 km/h	-04:15 (6.) ●	-03:15 (174.) ●	-03:43 (186.) ●
Bike	123.3 km	05:18:37	00:26:28	26.07 km/h	-00:26 (29.) ●	+00:51 (523.) ●	+00:23 (572.) ●
Bike	129 km	05:28:35	00:09:58	34.31 km/h	-01:52 (7.) ●	-01:26 (179.) ●	-01:39 (188.) ●
Bike	135.3 km	05:39:21	00:10:46	35.11 km/h	-01:44 (6.) ●	-01:16 (194.) ●	-01:26 (206.) ●
Bike	145.4 km	05:57:47	00:18:26	32.88 km/h	-02:37 (7.) ●	-01:50 (195.) ●	-02:08 (206.) ●
Bike	156.9 km	06:20:27	00:22:40	30.44 km/h	-03:08 (9.) ●	-02:06 (217.) ●	-02:28 (231.) ●
Bike	168.4 km	06:40:19	00:19:52	34.73 km/h	-03:41 (9.) ●	-02:38 (194.) ●	-03:03 (204.) ●
Bike	179 km	07:00:59	00:20:40	30.77 km/h	-02:40 (9.) ●	-01:42 (238.) ●	-02:02 (258.) ●
Bike	180 km	07:03:39	00:02:40	22.5 km/h	-00:23 (12.) ●	-00:14 (272.) ●	-00:17 (291.) ●
Bike	180 km	07:03:39	05:40:09	31.75 km/h	-48:52 (9.) ●	-30:11 (222.) ●	-36:37 (235.) ●
Transition		07:07:57	00:04:18	-	-02:21 (16.) ●	-01:52 (220.) ●	-02:00 (257.) ●
Run	1.2 km	07:15:36	00:07:39	06:22 min/km	-00:13 (36.) ●	+00:34 (604.) ●	+00:27 (695.) ●
Run	2.5 km	07:21:22	00:05:46	04:26 min/km	-01:22 (10.) ●	-00:46 (230.) ●	-00:53 (248.) ●
Run	3.6 km	07:27:25	00:06:03	05:30 min/km	-01:32 (9.) ●	-00:56 (219.) ●	-01:02 (237.) ●
Run	6 km	07:38:40	00:11:15	04:41 min/km	-03:05 (7.) ●	-01:54 (206.) ●	-02:05 (221.) ●
Run	7.5 km	07:47:34	00:08:54	05:56 min/km	-02:26 (10.) ●	-01:27 (241.) ●	-01:37 (261.) ●
Run	9 km	07:56:32	00:08:58	05:58 min/km	-02:35 (10.) ●	-01:32 (209.) ●	-01:42 (225.) ●
Run	11.4 km	08:07:55	00:11:23	04:44 min/km	-03:42 (7.) ●	-02:17 (189.) ●	-02:29 (204.) ●
Run	12.7 km	08:14:25	00:06:30	05:00 min/km	-01:28 (11.) ●	-00:39 (304.) ●	-00:45 (333.) ●
Run	13.9 km	08:20:43	00:06:18	05:14 min/km	-02:03 (10.) ●	-01:18 (204.) ●	-01:25 (219.) ●
Run	16.2 km	08:32:35	00:11:52	05:09 min/km	-03:58 (9.) ●	-02:20 (203.) ●	-02:32 (217.) ●
Run	17.8 km	08:42:40	00:10:05	06:18 min/km	-02:06 (13.) ●	-01:05 (329.) ●	-01:16 (364.) ●
Run	19.3 km	08:52:19	00:09:39	06:26 min/km	-02:48 (11.) ●	-01:46 (233.) ●	-01:53 (253.) ●
Run	21.6 km	09:04:15	00:11:56	05:11 min/km	-04:28 (7.) ●	-03:01 (166.) ●	-03:13 (182.) ●
Run	22.9 km	09:11:29	00:07:14	05:33 min/km	-01:22 (13.) ●	-00:35 (339.) ●	-00:40 (384.) ●
Run	24.1 km	09:17:57	00:06:28	05:23 min/km	-02:33 (3.) ●	-01:51 (145.) ●	-01:57 (162.) ●
Run	26.4 km	09:30:45	00:12:48	05:33 min/km	-04:03 (7.) ●	-02:36 (206.) ●	-02:45 (229.) ●
Run	28 km	09:40:25	00:09:40	06:02 min/km	-03:25 (9.) ●	-02:24 (187.) ●	-02:34 (209.) ●
Run	29.5 km	09:50:51	00:10:26	06:57 min/km	-03:07 (10.) ●	-01:50 (239.) ●	-01:55 (269.) ●
Run	31.8 km	10:03:20	00:12:29	05:25 min/km	-04:56 (6.) ●	-03:16 (152.) ●	-03:27 (171.) ●
Run	33.1 km	10:10:35	00:07:15	05:34 min/km	-01:40 (10.) ●	-00:56 (284.) ●	-01:02 (318.) ●
Run	34.3 km	10:17:18	00:06:43	05:35 min/km	-02:50 (2.) ●	-01:58 (136.) ●	-02:04 (149.) ●
Run	36.7 km	10:30:38	00:13:20	05:33 min/km	-04:46 (7.) ●	-02:49 (213.) ●	-03:00 (238.) ●
Run	38.2 km	10:40:34	00:09:56	06:37 min/km	-04:06 (5.) ●	-02:34 (179.) ●	-02:42 (198.) ●
Run	39.7 km	10:51:01	00:10:27	06:58 min/km	-03:20 (8.) ●	-02:00 (240.) ●	-02:10 (272.) ●
Run	42.2 km	11:03:39	00:12:38	05:03 min/km	-04:17 (6.) ●	-02:31 (232.) ●	-02:45 (260.) ●
Run	42.2 km	11:03:39	03:55:42	05:35 min/km	-01:12:11 (9.) ●	-43:47 (208.) ●	-47:26 (230.) ●
Total	226 km	11:03:39	11:03:39	20.43 km/h	-02:05:16 (9.) ●	-01:13:23 (230.) ●	-01:24:36 (250.) ●

Ovr	Gen	Div	Name	#	AG
115	108	1	Jonathan Cahill	1288	M55-59	Australia	01:03:21	05:21:23	03:44:42	10:17:24
128	118	2	Steve Pratt	1294	M55-59	Australia	00:59:09	05:30:42	03:47:00	10:23:28
145	134	3	Bengt Joakim Moeller	1282	M55-59	Singapore	01:09:25	05:28:00	03:41:55	10:30:45
148	137	4	Andrew Bruce	1281	M55-59	Australia	01:02:54	05:19:44	04:01:08	10:31:33
153	142	5	Brian Draganic	1284	M55-59	Australia	01:07:59	05:28:43	03:48:46	10:32:18
167	153	6	Phil Stoneman	155	M55-59	Australia	01:11:45	05:28:44	03:50:29	10:39:29
199	183	7	Derek MacMinn	154	M55-59	Australia	01:11:12	05:36:03	03:50:24	10:47:45
249	229	8	Paul Gladwell	1315	M55-59	Australia	01:08:19	05:59:22	03:46:10	11:03:37
250	230	9	Ashley Lawrence	153	M55-59	Australia	01:17:40	05:40:09	03:55:42	11:03:39
287	266	10	Mario Staffieri	1312	M55-59	Australia	01:15:00	06:02:19	03:45:11	11:12:29