Elizabeth Koswara-Simms -
Ironman Australia 2022

Quick facts

368/29/3All/Gender/AG

F25-29Age group

268Bib number

AustraliaNationality


1:20:03	6:11:45	3:55:48	11:42:36

Compare Elizabeth Koswara-Simms with other athletes!

268 Koswara-Simms

267 Simons ×

119 Raupach ×

273 Heuberger ×

275 Mitchelmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:19:50	00:19:50	01:10 min/100m	-00:46 (5.) ●	-00:17 (74.) ●	+00:51 (639.) ●
Swim	2.6 km	00:36:58	00:17:08	01:54 min/100m	-00:19 (6.) ●	+00:14 (90.) ●	+01:07 (685.) ●
Swim	3.8 km	01:20:03	00:43:05	03:35 min/100m	-00:24 (7.) ●	+01:12 (99.) ●	+03:31 (727.) ●
Swim	3.8 km	01:20:03	01:20:03	02:06 min/100m	-01:29 (6.) ●	+01:09 (90.) ●	+05:29 (701.) ●
Transition		01:26:24	00:06:21	-	-01:04 (5.) ●	-01:37 (57.) ●	-01:08 (413.) ●
Bike	1 km	01:28:48	00:02:24	25 km/h	-00:20 (4.) ●	-00:27 (21.) ●	-00:14 (265.) ●
Bike	10.7 km	01:49:02	00:20:14	28.76 km/h	-01:52 (4.) ●	-02:46 (23.) ●	-00:51 (416.) ●
Bike	22.4 km	02:11:38	00:22:36	31.06 km/h	-01:51 (3.) ●	-02:29 (22.) ●	-00:48 (449.) ●
Bike	33.9 km	02:33:57	00:22:19	30.92 km/h	-02:50 (3.) ●	-03:41 (16.) ●	-01:41 (301.) ●
Bike	39.6 km	02:44:14	00:10:17	33.26 km/h	-01:01 (2.) ●	-01:20 (20.) ●	-00:31 (370.) ●
Bike	45.9 km	02:55:00	00:10:46	35.11 km/h	-01:19 (3.) ●	-01:34 (19.) ●	-00:39 (335.) ●
Bike	56 km	03:13:23	00:18:23	32.96 km/h	-02:25 (2.) ●	-02:40 (21.) ●	-01:09 (325.) ●
Bike	67.5 km	03:36:40	00:23:17	29.63 km/h	-01:56 (2.) ●	-02:25 (31.) ●	-00:27 (483.) ●
Bike	78.9 km	03:58:21	00:21:41	31.54 km/h	-01:50 (2.) ●	-02:02 (35.) ●	-00:08 (515.) ●
Bike	89.5 km	04:20:17	00:21:56	29 km/h	-01:47 (4.) ●	-02:52 (30.) ●	-00:45 (477.) ●
Bike	101 km	04:45:59	00:25:42	26.85 km/h	-01:59 (4.) ●	-02:28 (50.) ●	-00:06 (537.) ●
Bike	111.8 km	05:12:59	00:27:00	24 km/h	-01:34 (4.) ●	-00:54 (66.) ●	+01:18 (647.) ●
Bike	123.3 km	05:38:27	00:25:28	27.09 km/h	-02:51 (3.) ●	-02:47 (36.) ●	-00:37 (472.) ●
Bike	129 km	05:53:42	00:15:15	22.43 km/h	+02:11 (11.) ●	+02:32 (151.) ●	+03:38 (933.) ●
Bike	135.3 km	06:05:52	00:12:10	31.07 km/h	-00:44 (4.) ●	-00:51 (51.) ●	-00:02 (527.) ●
Bike	145.4 km	06:25:35	00:19:43	30.74 km/h	-02:44 (3.) ●	-02:16 (28.) ●	-00:51 (394.) ●
Bike	156.9 km	06:50:28	00:24:53	27.73 km/h	-01:45 (4.) ●	-01:56 (44.) ●	-00:15 (509.) ●
Bike	168.4 km	07:12:18	00:21:50	31.6 km/h	-02:49 (4.) ●	-03:07 (32.) ●	-01:05 (450.) ●
Bike	179 km	07:35:05	00:22:47	27.92 km/h	-00:55 (4.) ●	-01:32 (40.) ●	+00:05 (526.) ●
Bike	180 km	07:38:09	00:03:04	19.57 km/h	+00:01 (6.) ●	-00:06 (65.) ●	+00:07 (633.) ●
Bike	180 km	07:38:09	06:11:45	29.05 km/h	-30:20 (4.) ●	-35:41 (32.) ●	-05:01 (488.) ●
Transition		07:46:48	00:08:39	-	+01:55 (9.) ●	+01:44 (127.) ●	+02:21 (793.) ●
Run	1.2 km	07:53:04	00:06:16	05:13 min/km	-00:54 (3.) ●	-01:28 (20.) ●	-00:56 (269.) ●
Run	2.5 km	07:59:02	00:05:58	04:35 min/km	-00:48 (3.) ●	-01:11 (24.) ●	-00:41 (326.) ●
Run	3.6 km	08:05:21	00:06:19	05:44 min/km	-00:54 (3.) ●	-01:13 (27.) ●	-00:46 (315.) ●
Run	6 km	08:17:11	00:11:50	04:55 min/km	-01:30 (3.) ●	-02:24 (24.) ●	-01:30 (305.) ●
Run	7.5 km	08:30:46	00:13:35	09:03 min/km	+02:13 (10.) ●	+02:17 (144.) ●	+03:04 (871.) ●
Run	9 km	08:39:52	00:09:06	06:04 min/km	-01:56 (2.) ●	-02:20 (18.) ●	-01:34 (247.) ●
Run	11.4 km	08:51:38	00:11:46	04:54 min/km	-02:15 (3.) ●	-03:03 (23.) ●	-02:06 (259.) ●
Run	12.7 km	08:57:47	00:06:09	04:43 min/km	-01:20 (2.) ●	-01:34 (20.) ●	-01:06 (242.) ●
Run	13.9 km	09:04:14	00:06:27	05:22 min/km	-01:19 (2.) ●	-01:51 (21.) ●	-01:16 (253.) ●
Run	16.2 km	09:16:16	00:12:02	05:13 min/km	-02:41 (2.) ●	-03:17 (17.) ●	-02:22 (236.) ●
Run	17.8 km	09:26:23	00:10:07	06:19 min/km	-02:38 (2.) ●	-02:07 (36.) ●	-01:14 (372.) ●
Run	19.3 km	09:36:12	00:09:49	06:32 min/km	-02:15 (2.) ●	-02:20 (26.) ●	-01:43 (275.) ●
Run	21.6 km	09:48:05	00:11:53	05:09 min/km	-04:16 (2.) ●	-04:15 (16.) ●	-03:16 (179.) ●
Run	22.9 km	09:54:10	00:06:05	04:40 min/km	-02:08 (1.) ●	-02:13 (9.) ●	-01:49 (129.) ●
Run	24.1 km	10:00:26	00:06:16	05:13 min/km	-02:12 (1.) ●	-02:33 (9.) ●	-02:09 (123.) ●
Run	26.4 km	10:12:16	00:11:50	05:08 min/km	-04:30 (1.) ●	-04:28 (9.) ●	-03:43 (136.) ●
Run	28 km	10:21:28	00:09:12	05:44 min/km	-04:35 (1.) ●	-03:51 (11.) ●	-03:02 (142.) ●
Run	29.5 km	10:30:47	00:09:19	06:12 min/km	-03:32 (1.) ●	-03:28 (10.) ●	-03:02 (125.) ●
Run	31.8 km	10:42:53	00:12:06	05:15 min/km	-04:53 (1.) ●	-04:39 (11.) ●	-03:50 (136.) ●
Run	33.1 km	10:49:20	00:06:27	04:57 min/km	-02:16 (1.) ●	-02:16 (13.) ●	-01:50 (148.) ●
Run	34.3 km	10:56:20	00:07:00	05:50 min/km	-02:09 (2.) ●	-02:16 (23.) ●	-01:47 (200.) ●
Run	36.7 km	11:09:17	00:12:57	05:23 min/km	-04:05 (1.) ●	-04:15 (20.) ●	-03:23 (189.) ●
Run	38.2 km	11:19:46	00:10:29	06:59 min/km	-02:45 (2.) ●	-02:44 (28.) ●	-02:09 (266.) ●
Run	39.7 km	11:29:48	00:10:02	06:41 min/km	-03:39 (1.) ●	-03:21 (21.) ●	-02:35 (217.) ●
Run	42.2 km	11:42:36	00:12:48	05:07 min/km	-03:21 (3.) ●	-03:39 (31.) ●	-02:35 (285.) ●
Run	42.2 km	11:42:36	03:55:48	05:35 min/km	-01:00:38 (2.) ●	-01:04:29 (23.) ●	-47:20 (231.) ●
Total	226 km	11:42:36	11:42:36	19.3 km/h	-01:31:36 (3.) ●	-01:38:54 (29.) ●	-45:39 (368.) ●

Ovr	Gen	Div	Name	#	AG
176	15	1	Hollee Simons	267	F25-29	Australia	01:05:42	05:24:52	04:02:24	10:41:32
219	18	2	Jess Raupach	119	F25-29	Australia	01:03:38	06:01:53	03:43:16	10:54:28
368	29	3	Elizabeth Koswara-Simms	268	F25-29	Australia	01:20:03	06:11:45	03:55:48	11:42:36
406	36	4	Berenice Heuberger	273	F25-29	Australia	01:18:41	05:52:26	04:33:08	11:53:06
560	59	5	Julia Mitchelmore	275	F25-29	Australia	01:18:38	06:46:42	04:27:23	12:43:56
657	75	6	Claire Monk	266	F25-29	Australia	01:11:45	06:47:33	04:58:49	13:14:46
661	78	7	Kayla Morton	121	F25-29	Australia	01:24:39	06:40:52	05:03:30	13:15:48
767	109	8	Carmel Hinks	276	F25-29	Australia	01:20:12	07:14:31	04:59:59	13:52:57
805	117	9	Mikhayla Belkhiati	270	F25-29	Australia	01:37:05	07:06:36	05:12:36	14:13:29
854	135	10	Amy Betts	272	F25-29	Australia	01:25:24	07:13:03	05:39:30	14:42:57