Steve Coughlan -
Ironman Australia 2022

Quick facts

417/381/67All/Gender/AG

M30-34Age group

387Bib number

AustraliaNationality


1:18:38	6:20:18	4:02:08	11:56:10

Compare Steve Coughlan with other athletes!

387 Coughlan

330 Wilson ×

375 Thelwell ×

321 van Dyk ×

307 Mailhos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:19:36	00:19:36	01:09 min/100m	+01:27 (76.) ●	+00:51 (533.) ●	+00:37 (597.) ●
Swim	2.6 km	00:36:40	00:17:04	01:53 min/100m	+01:41 (82.) ●	+01:14 (589.) ●	+01:03 (676.) ●
Swim	3.8 km	01:18:38	00:41:58	03:29 min/100m	+03:52 (77.) ●	+02:53 (584.) ●	+02:24 (669.) ●
Swim	3.8 km	01:18:38	01:18:38	02:04 min/100m	+07:00 (76.) ●	+04:58 (572.) ●	+04:04 (650.) ●
Transition		01:28:00	00:09:22	-	+02:24 (84.) ●	+01:59 (616.) ●	+01:53 (739.) ●
Bike	1 km	01:30:16	00:02:16	26.47 km/h	-00:15 (20.) ●	-00:19 (121.) ●	-00:22 (128.) ●
Bike	10.7 km	01:50:39	00:20:23	28.55 km/h	+00:23 (65.) ●	-00:18 (410.) ●	-00:42 (433.) ●
Bike	22.4 km	02:13:25	00:22:46	30.83 km/h	+00:21 (66.) ●	-00:17 (447.) ●	-00:38 (473.) ●
Bike	33.9 km	02:37:21	00:23:56	28.83 km/h	+00:56 (76.) ●	+00:22 (488.) ●	-00:04 (524.) ●
Bike	39.6 km	02:48:15	00:10:54	31.38 km/h	+00:32 (78.) ●	+00:16 (519.) ●	+00:06 (557.) ●
Bike	45.9 km	02:59:38	00:11:23	33.21 km/h	+00:23 (76.) ●	+00:09 (493.) ●	-00:02 (530.) ●
Bike	56 km	03:19:38	00:20:00	30.3 km/h	+01:10 (81.) ●	+00:47 (552.) ●	+00:28 (606.) ●
Bike	67.5 km	03:44:11	00:24:33	28.11 km/h	+01:52 (82.) ●	+01:14 (564.) ●	+00:49 (622.) ●
Bike	78.9 km	04:07:01	00:22:50	29.96 km/h	+01:55 (84.) ●	+01:25 (583.) ●	+01:01 (646.) ●
Bike	89.5 km	04:30:37	00:23:36	26.95 km/h	+02:27 (87.) ●	+01:21 (586.) ●	+00:55 (643.) ●
Bike	101 km	04:56:12	00:25:35	26.97 km/h	+01:09 (75.) ●	+00:17 (482.) ●	-00:13 (529.) ●
Bike	111.8 km	05:22:16	00:26:04	24.86 km/h	+01:40 (74.) ●	+00:50 (513.) ●	+00:22 (560.) ●
Bike	123.3 km	05:49:12	00:26:56	25.62 km/h	+02:05 (82.) ●	+01:19 (556.) ●	+00:51 (618.) ●
Bike	129 km	06:00:59	00:11:47	29.02 km/h	+00:51 (75.) ●	+00:23 (520.) ●	+00:10 (573.) ●
Bike	135.3 km	06:13:30	00:12:31	30.2 km/h	+00:50 (77.) ●	+00:29 (542.) ●	+00:19 (606.) ●
Bike	145.4 km	06:35:15	00:21:45	27.86 km/h	+01:55 (85.) ●	+01:29 (597.) ●	+01:11 (674.) ●
Bike	156.9 km	07:00:25	00:25:10	27.42 km/h	+01:04 (68.) ●	+00:24 (494.) ●	+00:02 (547.) ●
Bike	168.4 km	07:23:21	00:22:56	30.09 km/h	+01:14 (76.) ●	+00:26 (528.) ●	+00:01 (582.) ●
Bike	179 km	07:45:33	00:22:12	28.65 km/h	+00:35 (64.) ●	-00:10 (416.) ●	-00:30 (445.) ●
Bike	180 km	07:48:18	00:02:45	21.82 km/h	±00:00 (58.) ●	-00:09 (351.) ●	-00:12 (379.) ●
Bike	180 km	07:48:18	06:20:18	28.4 km/h	+21:07 (76.) ●	+09:58 (500.) ●	+03:32 (545.) ●
Transition		07:54:02	00:05:44	-	-00:02 (66.) ●	-00:26 (414.) ●	-00:34 (474.) ●
Run	1.2 km	08:00:58	00:06:56	05:46 min/km	+00:23 (73.) ●	-00:09 (447.) ●	-00:16 (502.) ●
Run	2.5 km	08:06:51	00:05:53	04:31 min/km	-00:12 (46.) ●	-00:39 (268.) ●	-00:46 (289.) ●
Run	3.6 km	08:13:12	00:06:21	05:46 min/km	-00:12 (53.) ●	-00:38 (301.) ●	-00:44 (329.) ●
Run	6 km	08:25:17	00:12:05	05:02 min/km	-00:07 (52.) ●	-01:04 (325.) ●	-01:15 (354.) ●
Run	7.5 km	08:34:29	00:09:12	06:08 min/km	-00:20 (47.) ●	-01:09 (291.) ●	-01:19 (319.) ●
Run	9 km	08:43:55	00:09:26	06:17 min/km	-00:15 (47.) ●	-01:04 (277.) ●	-01:14 (303.) ●
Run	11.4 km	08:55:49	00:11:54	04:57 min/km	-00:36 (43.) ●	-01:46 (256.) ●	-01:58 (280.) ●
Run	12.7 km	09:02:22	00:06:33	05:02 min/km	+00:01 (56.) ●	-00:36 (324.) ●	-00:42 (355.) ●
Run	13.9 km	09:08:56	00:06:34	05:28 min/km	-00:25 (41.) ●	-01:02 (252.) ●	-01:09 (276.) ●
Run	16.2 km	09:21:17	00:12:21	05:22 min/km	-00:36 (44.) ●	-01:51 (260.) ●	-02:03 (283.) ●
Run	17.8 km	09:30:38	00:09:21	05:50 min/km	-00:51 (38.) ●	-01:49 (225.) ●	-02:00 (246.) ●
Run	19.3 km	09:40:14	00:09:36	06:24 min/km	-00:52 (39.) ●	-01:49 (224.) ●	-01:56 (243.) ●
Run	21.6 km	09:52:38	00:12:24	05:23 min/km	-01:15 (36.) ●	-02:33 (214.) ●	-02:45 (236.) ●
Run	22.9 km	09:59:24	00:06:46	05:12 min/km	-00:20 (45.) ●	-01:03 (252.) ●	-01:08 (282.) ●
Run	24.1 km	10:06:21	00:06:57	05:47 min/km	-00:42 (38.) ●	-01:22 (222.) ●	-01:28 (251.) ●
Run	26.4 km	10:19:56	00:13:35	05:54 min/km	-00:32 (46.) ●	-01:49 (290.) ●	-01:58 (324.) ●
Run	28 km	10:30:05	00:10:09	06:20 min/km	-00:51 (38.) ●	-01:55 (233.) ●	-02:05 (262.) ●
Run	29.5 km	10:40:52	00:10:47	07:11 min/km	-00:32 (42.) ●	-01:29 (281.) ●	-01:34 (320.) ●
Run	31.8 km	10:54:26	00:13:34	05:53 min/km	-00:47 (44.) ●	-02:11 (264.) ●	-02:22 (297.) ●
Run	33.1 km	11:01:27	00:07:01	05:23 min/km	-00:30 (45.) ●	-01:10 (241.) ●	-01:16 (271.) ●
Run	34.3 km	11:08:47	00:07:20	06:06 min/km	-00:37 (42.) ●	-01:21 (236.) ●	-01:27 (266.) ●
Run	36.7 km	11:22:50	00:14:03	05:51 min/km	-00:39 (50.) ●	-02:06 (278.) ●	-02:17 (314.) ●
Run	38.2 km	11:33:20	00:10:30	07:00 min/km	-00:48 (43.) ●	-02:00 (241.) ●	-02:08 (269.) ●
Run	39.7 km	11:44:08	00:10:48	07:12 min/km	-00:31 (50.) ●	-01:39 (289.) ●	-01:49 (326.) ●
Run	42.2 km	11:56:10	00:12:02	04:48 min/km	-01:38 (37.) ●	-03:07 (170.) ●	-03:21 (183.) ●
Run	42.2 km	11:56:10	04:02:08	05:44 min/km	-13:44 (43.) ●	-37:21 (252.) ●	-41:00 (279.) ●
Total	226 km	11:56:10	11:56:10	18.93 km/h	+16:45 (67.) ●	-20:52 (381.) ●	-32:05 (417.) ●

Ovr	Gen	Div	Name	#	AG
398	365	62	Joshua Soondarum	300	M30-34	Australia	01:06:33	05:56:57	04:37:34	11:50:11
401	367	63	Brendan Hoey	1457	M30-34	Australia	01:08:09	05:55:16	04:37:43	11:51:45
402	368	64	Damian Hughes	337	M30-34	Australia	01:05:56	06:22:01	04:10:00	11:52:18
412	376	65	Andrew Wilson	330	M30-34	Australia	01:09:20	05:53:51	04:35:37	11:54:38
415	379	66	Marcus Thelwell	375	M30-34	Australia	01:15:51	06:10:35	04:14:04	11:55:11
417	381	67	Steve Coughlan	387	M30-34	Australia	01:18:38	06:20:18	04:02:08	11:56:10
428	388	68	Sybrand van Dyk	321	M30-34	Australia	00:56:41	05:46:12	05:07:13	12:01:08
453	409	69	Mathieu Mailhos	307	M30-34	France	01:11:56	06:09:21	04:30:38	12:07:17
458	414	70	Joshua Breakwell	347	M30-34	Australia	01:16:10	06:00:52	04:36:57	12:09:00
465	420	71	Jason Limbert	297	M30-34	Australia	01:07:36	06:09:07	04:46:28	12:12:05