Dale Cowling -
Ironman Australia 2022

Quick facts

262/242/53All/Gender/AG

M35-39Age group

452Bib number

AustraliaNationality


59:34	5:59:51	3:57:26	11:06:55

Compare Dale Cowling with other athletes!

452 Cowling

547 Wharton ×

482 White ×

566 Saal ×

550 Dal Col ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:15:47	00:15:47	00:55 min/100m	-02:40 (10.) ●	-02:58 (66.) ●	-03:12 (73.) ●
Swim	2.6 km	00:28:36	00:12:49	01:25 min/100m	-02:46 (11.) ●	-03:01 (67.) ●	-03:12 (73.) ●
Swim	3.8 km	00:59:34	00:30:58	02:34 min/100m	-07:37 (6.) ●	-08:07 (51.) ●	-08:36 (57.) ●
Swim	3.8 km	00:59:34	00:59:34	01:34 min/100m	-13:03 (9.) ●	-14:06 (60.) ●	-15:00 (67.) ●
Transition		01:04:25	00:04:51	-	-02:25 (30.) ●	-02:32 (197.) ●	-02:38 (222.) ●
Bike	1 km	01:06:54	00:02:29	24.16 km/h	-00:04 (55.) ●	-00:06 (330.) ●	-00:09 (355.) ●
Bike	10.7 km	01:27:05	00:20:11	28.84 km/h	+00:12 (67.) ●	-00:30 (377.) ●	-00:54 (399.) ●
Bike	22.4 km	01:49:15	00:22:10	31.67 km/h	-00:29 (69.) ●	-00:53 (360.) ●	-01:14 (379.) ●
Bike	33.9 km	02:13:26	00:24:11	28.53 km/h	+01:24 (89.) ●	+00:37 (512.) ●	+00:11 (551.) ●
Bike	39.6 km	02:23:56	00:10:30	32.57 km/h	+00:16 (77.) ●	-00:08 (409.) ●	-00:18 (437.) ●
Bike	45.9 km	02:34:51	00:10:55	34.63 km/h	+00:04 (66.) ●	-00:19 (351.) ●	-00:30 (374.) ●
Bike	56 km	02:53:02	00:18:11	33.33 km/h	-00:26 (56.) ●	-01:02 (281.) ●	-01:21 (299.) ●
Bike	67.5 km	03:15:32	00:22:30	30.67 km/h	+00:01 (70.) ●	-00:49 (362.) ●	-01:14 (385.) ●
Bike	78.9 km	03:36:53	00:21:21	32.04 km/h	+00:41 (77.) ●	-00:04 (442.) ●	-00:28 (472.) ●
Bike	89.5 km	03:58:28	00:21:35	29.47 km/h	+00:01 (71.) ●	-00:40 (392.) ●	-01:06 (420.) ●
Bike	101 km	04:23:17	00:24:49	27.8 km/h	+00:33 (77.) ●	-00:29 (420.) ●	-00:59 (453.) ●
Bike	111.8 km	04:46:59	00:23:42	27.34 km/h	-00:32 (61.) ●	-01:32 (305.) ●	-02:00 (325.) ●
Bike	123.3 km	05:11:54	00:24:55	27.69 km/h	+00:18 (74.) ●	-00:42 (392.) ●	-01:10 (417.) ●
Bike	129 km	05:22:44	00:10:50	31.57 km/h	-00:04 (70.) ●	-00:34 (373.) ●	-00:47 (396.) ●
Bike	135.3 km	05:34:12	00:11:28	32.97 km/h	-00:03 (66.) ●	-00:34 (338.) ●	-00:44 (363.) ●
Bike	145.4 km	05:54:14	00:20:02	30.25 km/h	+00:28 (78.) ●	-00:14 (400.) ●	-00:32 (432.) ●
Bike	156.9 km	06:18:54	00:24:40	27.97 km/h	+01:03 (87.) ●	-00:06 (449.) ●	-00:28 (489.) ●
Bike	168.4 km	06:40:07	00:21:13	32.52 km/h	-00:11 (66.) ●	-01:17 (339.) ●	-01:42 (362.) ●
Bike	179 km	07:01:30	00:21:23	29.74 km/h	-00:14 (61.) ●	-00:59 (321.) ●	-01:19 (346.) ●
Bike	180 km	07:04:16	00:02:46	21.69 km/h	±00:00 (73.) ●	-00:08 (374.) ●	-00:11 (403.) ●
Bike	180 km	07:04:16	05:59:51	30.01 km/h	+02:58 (70.) ●	-10:29 (376.) ●	-16:55 (399.) ●
Transition		07:09:29	00:05:13	-	-00:39 (56.) ●	-00:57 (334.) ●	-01:05 (390.) ●
Run	1.2 km	07:16:03	00:06:34	05:28 min/km	-00:05 (71.) ●	-00:31 (350.) ●	-00:38 (385.) ●
Run	2.5 km	07:21:59	00:05:56	04:33 min/km	-00:11 (58.) ●	-00:36 (290.) ●	-00:43 (312.) ●
Run	3.6 km	07:28:22	00:06:23	05:48 min/km	-00:10 (62.) ●	-00:36 (310.) ●	-00:42 (340.) ●
Run	6 km	07:40:17	00:11:55	04:57 min/km	-00:21 (65.) ●	-01:14 (296.) ●	-01:25 (321.) ●
Run	7.5 km	07:49:28	00:09:11	06:07 min/km	-00:32 (63.) ●	-01:10 (287.) ●	-01:20 (314.) ●
Run	9 km	07:58:56	00:09:28	06:18 min/km	-00:20 (60.) ●	-01:02 (289.) ●	-01:12 (315.) ●
Run	11.4 km	08:11:02	00:12:06	05:02 min/km	-00:34 (55.) ●	-01:34 (276.) ●	-01:46 (304.) ●
Run	12.7 km	08:17:19	00:06:17	04:50 min/km	-00:21 (56.) ●	-00:52 (260.) ●	-00:58 (282.) ●
Run	13.9 km	08:24:04	00:06:45	05:37 min/km	-00:24 (59.) ●	-00:51 (289.) ●	-00:58 (318.) ●
Run	16.2 km	08:36:32	00:12:28	05:25 min/km	-00:44 (59.) ●	-01:44 (275.) ●	-01:56 (300.) ●
Run	17.8 km	08:46:01	00:09:29	05:55 min/km	-01:03 (52.) ●	-01:41 (242.) ●	-01:52 (265.) ●
Run	19.3 km	08:55:49	00:09:48	06:32 min/km	-00:46 (50.) ●	-01:37 (247.) ●	-01:44 (272.) ●
Run	21.6 km	09:08:12	00:12:23	05:23 min/km	-01:37 (45.) ●	-02:34 (210.) ●	-02:46 (232.) ●
Run	22.9 km	09:14:40	00:06:28	04:58 min/km	-00:47 (41.) ●	-01:21 (189.) ●	-01:26 (209.) ●
Run	24.1 km	09:21:31	00:06:51	05:42 min/km	-00:47 (48.) ●	-01:28 (207.) ●	-01:34 (233.) ●
Run	26.4 km	09:34:10	00:12:39	05:30 min/km	-01:28 (45.) ●	-02:45 (195.) ●	-02:54 (215.) ●
Run	28 km	09:43:49	00:09:39	06:01 min/km	-01:32 (43.) ●	-02:25 (182.) ●	-02:35 (203.) ●
Run	29.5 km	09:53:45	00:09:56	06:37 min/km	-01:19 (44.) ●	-02:20 (185.) ●	-02:25 (208.) ●
Run	31.8 km	10:06:23	00:12:38	05:29 min/km	-01:53 (39.) ●	-03:07 (168.) ●	-03:18 (189.) ●
Run	33.1 km	10:12:58	00:06:35	05:03 min/km	-00:54 (37.) ●	-01:36 (158.) ●	-01:42 (174.) ●
Run	34.3 km	10:20:04	00:07:06	05:55 min/km	-00:49 (42.) ●	-01:35 (189.) ●	-01:41 (214.) ●
Run	36.7 km	10:33:29	00:13:25	05:35 min/km	-01:24 (48.) ●	-02:44 (221.) ●	-02:55 (246.) ●
Run	38.2 km	10:43:33	00:10:04	06:42 min/km	-01:20 (44.) ●	-02:26 (197.) ●	-02:34 (221.) ●
Run	39.7 km	10:53:41	00:10:08	06:45 min/km	-01:20 (46.) ●	-02:19 (207.) ●	-02:29 (234.) ●
Run	42.2 km	11:06:55	00:13:14	05:17 min/km	-00:29 (60.) ●	-01:55 (304.) ●	-02:09 (342.) ●
Run	42.2 km	11:06:55	03:57:26	05:37 min/km	-21:10 (49.) ●	-42:03 (223.) ●	-45:42 (247.) ●
Total	226 km	11:06:55	11:06:55	20.33 km/h	-34:19 (53.) ●	-01:10:07 (242.) ●	-01:21:20 (262.) ●

Ovr	Gen	Div	Name	#	AG
244	225	48	Dan O'Malley	508	M35-39	Australia	01:10:08	05:31:51	04:05:18	11:01:18
247	227	49	John Morris	1460	M35-39	Australia	01:24:43	05:51:09	03:34:53	11:02:29
251	231	50	Murray Emmerson	521	M35-39	Australia	01:14:11	05:56:16	03:40:11	11:03:41
254	234	51	Luke Wharton	547	M35-39	Australia	01:11:05	05:45:08	03:54:06	11:05:11
261	241	52	Michael White	482	M35-39	Australia	01:09:54	05:55:00	03:53:49	11:06:51
262	242	53	Dale Cowling	452	M35-39	Australia	00:59:34	05:59:51	03:57:26	11:06:55
263	243	54	Leighton Saal	566	M35-39	Australia	01:01:43	06:00:21	03:51:34	11:06:56
267	246	55	Maurizio Dal Col	550	M35-39	Australia	01:16:50	05:54:18	03:47:51	11:08:41
268	247	56	Phil Saab	486	M35-39	Australia	01:10:36	05:31:22	04:16:27	11:09:04
272	251	57	Mack Kennedy	476	M35-39	Australia	00:58:59	05:14:25	04:50:04	11:09:57