Joshua McNab -
Ironman Australia 2022

Quick facts

83/80/15All/Gender/AG

M35-39Age group

473Bib number

AustraliaNationality


1:12:20	5:23:24	3:14:46	9:59:50

Compare Joshua McNab with other athletes!

473 McNab

469 Heldt ×

455 Kelly ×

464 Allsop ×

449 Pike ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:18:59	00:18:59	01:07 min/100m	+00:32 (85.) ●	+00:14 (479.) ●	±00:00 (530.) ●
Swim	2.6 km	00:34:30	00:15:31	01:43 min/100m	-00:04 (74.) ●	-00:19 (410.) ●	-00:30 (456.) ●
Swim	3.8 km	01:12:20	00:37:50	03:09 min/100m	-00:45 (68.) ●	-01:15 (398.) ●	-01:44 (444.) ●
Swim	3.8 km	01:12:20	01:12:20	01:54 min/100m	-00:17 (74.) ●	-01:20 (410.) ●	-02:14 (459.) ●
Transition		01:17:56	00:05:36	-	-01:40 (51.) ●	-01:47 (277.) ●	-01:53 (316.) ●
Bike	1 km	01:20:24	00:02:28	24.32 km/h	-00:05 (53.) ●	-00:07 (324.) ●	-00:10 (349.) ●
Bike	10.7 km	01:39:10	00:18:46	31.01 km/h	-01:13 (38.) ●	-01:55 (182.) ●	-02:19 (189.) ●
Bike	22.4 km	01:59:49	00:20:39	34 km/h	-02:00 (35.) ●	-02:24 (163.) ●	-02:45 (170.) ●
Bike	33.9 km	02:20:47	00:20:58	32.91 km/h	-01:49 (30.) ●	-02:36 (138.) ●	-03:02 (143.) ●
Bike	39.6 km	02:30:17	00:09:30	36 km/h	-00:44 (32.) ●	-01:08 (155.) ●	-01:18 (160.) ●
Bike	45.9 km	02:40:17	00:10:00	37.8 km/h	-00:51 (34.) ●	-01:14 (151.) ●	-01:25 (157.) ●
Bike	56 km	02:57:25	00:17:08	35.37 km/h	-01:29 (28.) ●	-02:05 (139.) ●	-02:24 (145.) ●
Bike	67.5 km	03:17:57	00:20:32	33.6 km/h	-01:57 (33.) ●	-02:47 (151.) ●	-03:12 (156.) ●
Bike	78.9 km	03:36:35	00:18:38	36.71 km/h	-02:02 (24.) ●	-02:47 (108.) ●	-03:11 (112.) ●
Bike	89.5 km	03:56:09	00:19:34	32.5 km/h	-02:00 (34.) ●	-02:41 (165.) ●	-03:07 (172.) ●
Bike	101 km	04:18:06	00:21:57	31.44 km/h	-02:19 (34.) ●	-03:21 (178.) ●	-03:51 (190.) ●
Bike	111.8 km	04:39:38	00:21:32	30.09 km/h	-02:42 (31.) ●	-03:42 (144.) ●	-04:10 (151.) ●
Bike	123.3 km	05:01:46	00:22:08	31.17 km/h	-02:29 (31.) ●	-03:29 (150.) ●	-03:57 (156.) ●
Bike	129 km	05:11:23	00:09:37	35.56 km/h	-01:17 (27.) ●	-01:47 (134.) ●	-02:00 (140.) ●
Bike	135.3 km	05:21:51	00:10:28	36.11 km/h	-01:03 (27.) ●	-01:34 (145.) ●	-01:44 (152.) ●
Bike	145.4 km	05:39:43	00:17:52	33.92 km/h	-01:42 (27.) ●	-02:24 (140.) ●	-02:42 (147.) ●
Bike	156.9 km	06:00:38	00:20:55	32.99 km/h	-02:42 (19.) ●	-03:51 (87.) ●	-04:13 (90.) ●
Bike	168.4 km	06:19:16	00:18:38	37.03 km/h	-02:46 (20.) ●	-03:52 (83.) ●	-04:17 (86.) ●
Bike	179 km	06:38:42	00:19:26	32.73 km/h	-02:11 (20.) ●	-02:56 (96.) ●	-03:16 (99.) ●
Bike	180 km	06:41:20	00:02:38	22.78 km/h	-00:08 (42.) ●	-00:16 (239.) ●	-00:19 (254.) ●
Bike	180 km	06:41:20	05:23:24	33.4 km/h	-33:29 (25.) ●	-46:56 (126.) ●	-53:22 (129.) ●
Transition		06:45:04	00:03:44	-	-02:08 (26.) ●	-02:26 (157.) ●	-02:34 (184.) ●
Run	1.2 km	06:50:33	00:05:29	04:34 min/km	-01:10 (12.) ●	-01:36 (54.) ●	-01:43 (60.) ●
Run	2.5 km	06:55:39	00:05:06	03:55 min/km	-01:01 (12.) ●	-01:26 (52.) ●	-01:33 (56.) ●
Run	3.6 km	07:00:53	00:05:14	04:45 min/km	-01:19 (5.) ●	-01:45 (32.) ●	-01:51 (35.) ●
Run	6 km	07:10:43	00:09:50	04:05 min/km	-02:26 (8.) ●	-03:19 (36.) ●	-03:30 (39.) ●
Run	7.5 km	07:18:08	00:07:25	04:56 min/km	-02:18 (8.) ●	-02:56 (35.) ●	-03:06 (38.) ●
Run	9 km	07:25:59	00:07:51	05:14 min/km	-01:57 (8.) ●	-02:39 (39.) ●	-02:49 (42.) ●
Run	11.4 km	07:36:09	00:10:10	04:14 min/km	-02:30 (9.) ●	-03:30 (46.) ●	-03:42 (49.) ●
Run	12.7 km	07:41:31	00:05:22	04:07 min/km	-01:16 (11.) ●	-01:47 (41.) ●	-01:53 (45.) ●
Run	13.9 km	07:46:59	00:05:28	04:33 min/km	-01:41 (6.) ●	-02:08 (33.) ●	-02:15 (36.) ●
Run	16.2 km	07:57:13	00:10:14	04:26 min/km	-02:58 (8.) ●	-03:58 (38.) ●	-04:10 (40.) ●
Run	17.8 km	08:04:47	00:07:34	04:43 min/km	-02:58 (6.) ●	-03:36 (30.) ●	-03:47 (32.) ●
Run	19.3 km	08:12:39	00:07:52	05:14 min/km	-02:42 (6.) ●	-03:33 (30.) ●	-03:40 (31.) ●
Run	21.6 km	08:22:50	00:10:11	04:25 min/km	-03:49 (5.) ●	-04:46 (29.) ●	-04:58 (29.) ●
Run	22.9 km	08:28:18	00:05:28	04:12 min/km	-01:47 (5.) ●	-02:21 (30.) ●	-02:26 (34.) ●
Run	24.1 km	08:33:48	00:05:30	04:34 min/km	-02:08 (3.) ●	-02:49 (22.) ●	-02:55 (22.) ●
Run	26.4 km	08:44:09	00:10:21	04:30 min/km	-03:46 (6.) ●	-05:03 (25.) ●	-05:12 (25.) ●
Run	28 km	08:51:52	00:07:43	04:49 min/km	-03:28 (4.) ●	-04:21 (26.) ●	-04:31 (27.) ●
Run	29.5 km	09:00:06	00:08:14	05:29 min/km	-03:01 (8.) ●	-04:02 (32.) ●	-04:07 (35.) ●
Run	31.8 km	09:10:44	00:10:38	04:37 min/km	-03:53 (8.) ●	-05:07 (31.) ●	-05:18 (34.) ●
Run	33.1 km	09:16:27	00:05:43	04:23 min/km	-01:46 (11.) ●	-02:28 (39.) ●	-02:34 (44.) ●
Run	34.3 km	09:22:15	00:05:48	04:50 min/km	-02:07 (6.) ●	-02:53 (32.) ●	-02:59 (35.) ●
Run	36.7 km	09:32:53	00:10:38	04:25 min/km	-04:11 (6.) ●	-05:31 (23.) ●	-05:42 (24.) ●
Run	38.2 km	09:40:52	00:07:59	05:19 min/km	-03:25 (8.) ●	-04:31 (27.) ●	-04:39 (29.) ●
Run	39.7 km	09:49:25	00:08:33	05:42 min/km	-02:55 (12.) ●	-03:54 (52.) ●	-04:04 (55.) ●
Run	42.2 km	09:59:50	00:10:25	04:10 min/km	-03:18 (10.) ●	-04:44 (38.) ●	-04:58 (39.) ●
Run	42.2 km	09:59:50	03:14:46	04:36 min/km	-01:03:50 (6.) ●	-01:24:43 (29.) ●	-01:28:22 (31.) ●
Total	226 km	09:59:50	09:59:50	22.61 km/h	-01:41:24 (15.) ●	-02:17:12 (80.) ●	-02:28:25 (83.) ●

Ovr	Gen	Div	Name	#	AG
44	41	10	Matt Brownlie	478	M35-39	Australia	01:02:19	05:16:52	03:14:13	09:43:04
56	53	11	Gareth Fuller	462	M35-39	Australia	01:02:48	05:12:15	03:22:09	09:47:30
59	56	12	Alex Quibell	125	M35-39	Australia	01:10:50	05:13:35	03:16:20	09:48:54
63	60	13	Jarryd Heldt	469	M35-39	Australia	00:56:43	05:15:28	03:30:43	09:49:40
75	72	14	Daniel Kelly	455	M35-39	Australia	00:57:43	05:26:19	03:27:05	09:56:43
83	80	15	Joshua McNab	473	M35-39	Australia	01:12:20	05:23:24	03:14:46	09:59:50
86	82	16	Hayden Allsop	464	M35-39	Australia	01:04:00	05:02:23	03:47:15	10:02:32
90	86	17	Chris Pike	449	M35-39	Australia	01:04:52	05:17:22	03:36:19	10:05:11
95	91	18	David Crosby	456	M35-39	Australia	01:07:35	05:24:10	03:28:19	10:06:58
96	92	19	Adriano Pavia	444	M35-39	Australia	01:06:35	05:12:07	03:39:28	10:07:17