Laura Langford -
Ironman Australia 2022

Quick facts

746/100/16All/Gender/AG

F35-39Age group

609Bib number

AustraliaNationality


1:16:53	7:31:57	4:24:33	13:45:52

Compare Laura Langford with other athletes!

609 Langford

608 Buchanan ×

612 Ryder ×

607 Aldous ×

606 Dios-Brun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:19:19	00:19:19	01:08 min/100m	-00:19 (11.) ●	-00:48 (59.) ●	+00:20 (566.) ●
Swim	2.6 km	00:36:05	00:16:46	01:51 min/100m	+00:22 (13.) ●	-00:08 (76.) ●	+00:45 (626.) ●
Swim	3.8 km	01:16:53	00:40:48	03:24 min/100m	+00:04 (12.) ●	-01:05 (66.) ●	+01:14 (609.) ●
Swim	3.8 km	01:16:53	01:16:53	02:01 min/100m	+00:07 (12.) ●	-02:01 (66.) ●	+02:19 (607.) ●
Transition		01:32:39	00:15:46	-	+07:59 (22.) ●	+07:48 (166.) ●	+08:17 (964.) ●
Bike	1 km	01:35:32	00:02:53	20.81 km/h	-00:20 (18.) ●	+00:02 (111.) ●	+00:15 (806.) ●
Bike	10.7 km	02:00:53	00:25:21	22.96 km/h	+02:51 (20.) ●	+02:21 (143.) ●	+04:16 (924.) ●
Bike	22.4 km	02:29:16	00:28:23	24.73 km/h	+03:50 (19.) ●	+03:18 (152.) ●	+04:59 (937.) ●
Bike	33.9 km	02:58:31	00:29:15	23.59 km/h	+03:50 (20.) ●	+03:15 (154.) ●	+05:15 (947.) ●
Bike	39.6 km	03:11:23	00:12:52	26.58 km/h	+01:24 (20.) ●	+01:15 (154.) ●	+02:04 (927.) ●
Bike	45.9 km	03:24:53	00:13:30	28 km/h	+01:30 (20.) ●	+01:10 (147.) ●	+02:05 (917.) ●
Bike	56 km	03:48:20	00:23:27	25.84 km/h	+02:54 (20.) ●	+02:24 (150.) ●	+03:55 (931.) ●
Bike	67.5 km	04:15:55	00:27:35	25.02 km/h	+02:30 (17.) ●	+01:53 (127.) ●	+03:51 (869.) ●
Bike	78.9 km	04:41:51	00:25:56	26.38 km/h	+02:53 (20.) ●	+02:13 (141.) ●	+04:07 (912.) ●
Bike	89.5 km	05:07:06	00:25:15	25.19 km/h	+01:20 (15.) ●	+00:27 (96.) ●	+02:34 (788.) ●
Bike	101 km	05:43:19	00:36:13	19.05 km/h	+08:33 (21.) ●	+08:03 (162.) ●	+10:25 (962.) ●
Bike	111.8 km	06:13:30	00:30:11	21.47 km/h	+03:04 (17.) ●	+02:17 (128.) ●	+04:29 (859.) ●
Bike	123.3 km	06:44:40	00:31:10	22.14 km/h	+04:05 (20.) ●	+02:55 (139.) ●	+05:05 (892.) ●
Bike	129 km	06:58:20	00:13:40	25.02 km/h	+00:53 (16.) ●	+00:57 (128.) ●	+02:03 (854.) ●
Bike	135.3 km	07:13:23	00:15:03	25.12 km/h	+02:37 (22.) ●	+02:02 (161.) ●	+02:51 (938.) ●
Bike	145.4 km	07:37:39	00:24:16	24.97 km/h	+03:15 (19.) ●	+02:17 (148.) ●	+03:42 (914.) ●
Bike	156.9 km	08:06:49	00:29:10	23.66 km/h	+03:26 (20.) ●	+02:21 (138.) ●	+04:02 (866.) ●
Bike	168.4 km	08:34:55	00:28:06	24.56 km/h	+04:08 (19.) ●	+03:09 (136.) ●	+05:11 (891.) ●
Bike	179 km	09:00:50	00:25:55	24.54 km/h	+02:18 (18.) ●	+01:36 (131.) ●	+03:13 (877.) ●
Bike	180 km	09:04:36	00:03:46	15.93 km/h	+00:41 (21.) ●	+00:36 (161.) ●	+00:49 (954.) ●
Bike	180 km	09:04:36	07:31:57	23.9 km/h	+55:42 (20.) ●	+44:31 (143.) ●	+01:15:11 (920.) ●
Transition		09:21:19	00:16:43	-	+09:46 (22.) ●	+09:48 (170.) ●	+10:25 (978.) ●
Run	1.2 km	09:28:31	00:07:12	06:00 min/km	-00:02 (11.) ●	-00:32 (65.) ●	±00:00 (580.) ●
Run	2.5 km	09:35:30	00:06:59	05:22 min/km	+00:11 (12.) ●	-00:10 (82.) ●	+00:20 (658.) ●
Run	3.6 km	09:43:01	00:07:31	06:49 min/km	+00:20 (15.) ●	-00:01 (93.) ●	+00:26 (678.) ●
Run	6 km	09:56:38	00:13:37	05:40 min/km	+00:03 (13.) ●	-00:37 (74.) ●	+00:17 (607.) ●
Run	7.5 km	10:07:40	00:11:02	07:21 min/km	-00:18 (13.) ●	-00:16 (81.) ●	+00:31 (644.) ●
Run	9 km	10:18:51	00:11:11	07:27 min/km	+00:23 (13.) ●	-00:15 (86.) ●	+00:31 (651.) ●
Run	11.4 km	10:32:23	00:13:32	05:38 min/km	-00:24 (11.) ●	-01:17 (62.) ●	-00:20 (518.) ●
Run	12.7 km	10:39:21	00:06:58	05:21 min/km	-00:18 (10.) ●	-00:45 (52.) ●	-00:17 (463.) ●
Run	13.9 km	10:46:44	00:07:23	06:09 min/km	-00:37 (10.) ●	-00:55 (55.) ●	-00:20 (483.) ●
Run	16.2 km	11:00:36	00:13:52	06:01 min/km	-00:35 (9.) ●	-01:27 (54.) ●	-00:32 (490.) ●
Run	17.8 km	11:11:26	00:10:50	06:46 min/km	-00:50 (9.) ●	-01:24 (58.) ●	-00:31 (484.) ●
Run	19.3 km	11:22:21	00:10:55	07:16 min/km	-00:26 (9.) ●	-01:14 (58.) ●	-00:37 (459.) ●
Run	21.6 km	11:35:35	00:13:14	05:45 min/km	-02:23 (6.) ●	-02:54 (38.) ●	-01:55 (333.) ●
Run	22.9 km	11:42:41	00:07:06	05:27 min/km	-00:34 (7.) ●	-01:12 (40.) ●	-00:48 (355.) ●
Run	24.1 km	11:50:02	00:07:21	06:07 min/km	-01:14 (8.) ●	-01:28 (40.) ●	-01:04 (334.) ●
Run	26.4 km	12:03:04	00:13:02	05:40 min/km	-02:19 (5.) ●	-03:16 (27.) ●	-02:31 (263.) ●
Run	28 km	12:12:58	00:09:54	06:11 min/km	-02:26 (4.) ●	-03:09 (24.) ●	-02:20 (223.) ●
Run	29.5 km	12:23:30	00:10:32	07:01 min/km	-01:37 (5.) ●	-02:15 (32.) ●	-01:49 (285.) ●
Run	31.8 km	12:37:27	00:13:57	06:03 min/km	-02:10 (6.) ●	-02:48 (38.) ●	-01:59 (345.) ●
Run	33.1 km	12:45:22	00:07:55	06:05 min/km	-00:33 (10.) ●	-00:48 (58.) ●	-00:22 (453.) ●
Run	34.3 km	12:53:18	00:07:56	06:36 min/km	-00:25 (9.) ●	-01:20 (45.) ●	-00:51 (386.) ●
Run	36.7 km	13:08:21	00:15:03	06:16 min/km	-01:25 (9.) ●	-02:09 (49.) ●	-01:17 (419.) ●
Run	38.2 km	13:19:57	00:11:36	07:44 min/km	-00:51 (8.) ●	-01:37 (53.) ●	-01:02 (412.) ●
Run	39.7 km	13:31:55	00:11:58	07:58 min/km	-00:36 (11.) ●	-01:25 (62.) ●	-00:39 (469.) ●
Run	42.2 km	13:45:52	00:13:57	05:34 min/km	-01:35 (8.) ●	-02:30 (52.) ●	-01:26 (432.) ●
Run	42.2 km	13:45:52	04:24:33	06:16 min/km	-20:41 (8.) ●	-35:44 (49.) ●	-18:35 (406.) ●
Total	226 km	13:45:52	13:45:52	16.42 km/h	+52:53 (16.) ●	+24:22 (100.) ●	+01:17:37 (746.) ●

Ovr	Gen	Div	Name	#	AG
600	67	11	Hannah Morgan	602	F35-39	Australia	01:20:01	06:14:25	05:11:07	12:57:38
639	73	12	Natasha Engel	597	F35-39	Australia	01:12:01	07:18:26	04:21:23	13:10:30
658	76	13	Jessica Backes	615	F35-39	Australia	01:15:05	06:51:06	04:53:21	13:15:05
672	82	14	Charlotte Buchanan	608	F35-39	Australia	01:26:54	06:28:33	05:06:58	13:19:10
735	98	15	Sarah Ryder	612	F35-39	Australia	01:18:32	07:24:54	04:41:19	13:40:28
746	100	16	Laura Langford	609	F35-39	Australia	01:16:53	07:31:57	04:24:33	13:45:52
753	101	17	Seranica Aldous	607	F35-39	Australia	01:26:01	07:10:42	04:56:19	13:48:17
797	115	18	Sarah Dios-Brun	606	F35-39	Australia	01:21:19	06:19:51	06:08:04	14:11:27
816	120	19	Lucy Jenkins	610	F35-39	Australia	01:25:08	06:58:06	05:40:03	14:21:36
819	122	20	Belynda Carrall	599	F35-39	Australia	01:18:37	07:20:30	05:22:04	14:23:08