Sam Rooke -
Ironman Australia 2022

  Quick facts

693/605/107All/Gender/AG

M40-44Age group

689Bib number

AustraliaNationality

1:05:156:51:475:18:13 13:27:38

  Compare Sam Rooke with other athletes!

689 Rooke
754 Griffin × 
763 Lynton × 
788 Walsh × 
631 Cummings × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.7 km 00:17:04 00:17:0401:00 min/100m-01:32 (35.) -01:41 (200.) -01:55 (218.)
Swim2.6 km 00:31:25 00:14:2101:35 min/100m-01:13 (48.) -01:29 (235.) -01:40 (260.)
Swim3.8 km 01:05:15 00:33:5002:49 min/100m-04:47 (32.) -05:15 (154.) -05:44 (169.)
Swim3.8 km 01:05:15 01:05:1501:43 min/100m-07:32 (34.) -08:25 (182.) -09:19 (199.)
Transition 01:12:04 00:06:49 - -00:07 (72.) -00:34 (401.) -00:40 (469.)
Bike1 km 01:14:32 00:02:2824.32 km/h-00:05 (62.) -00:07 (319.) -00:10 (342.)
Bike10.7 km 01:36:36 00:22:0426.37 km/h+01:37 (112.) +01:23 (609.) +00:59 (668.)
Bike22.4 km 02:01:13 00:24:3728.52 km/h+01:34 (115.) +01:34 (635.) +01:13 (708.)
Bike33.9 km 02:26:12 00:24:5927.62 km/h+01:37 (108.) +01:25 (592.) +00:59 (651.)
Bike39.6 km 02:37:56 00:11:4429.15 km/h+01:10 (122.) +01:06 (681.) +00:56 (773.)
Bike45.9 km 02:50:00 00:12:0431.33 km/h+00:55 (110.) +00:50 (625.) +00:39 (690.)
Bike56 km 03:10:38 00:20:3829.37 km/h+01:36 (111.) +01:25 (612.) +01:06 (679.)
Bike67.5 km 03:36:57 00:26:1926.22 km/h+03:02 (119.) +03:00 (689.) +02:35 (791.)
Bike78.9 km 04:02:23 00:25:2626.89 km/h+04:04 (132.) +04:01 (751.) +03:37 (876.)
Bike89.5 km 04:26:19 00:23:5626.57 km/h+01:57 (109.) +01:41 (614.) +01:15 (681.)
Bike101 km 04:53:39 00:27:2025.24 km/h+01:57 (104.) +02:02 (595.) +01:32 (674.)
Bike111.8 km 05:22:58 00:29:1922.1 km/h+04:04 (117.) +04:05 (700.) +03:37 (819.)
Bike123.3 km 05:53:46 00:30:4822.4 km/h+05:20 (130.) +05:11 (743.) +04:43 (877.)
Bike129 km 06:06:44 00:12:5826.38 km/h+01:33 (116.) +01:34 (672.) +01:21 (782.)
Bike135.3 km 06:20:21 00:13:3727.76 km/h+01:43 (119.) +01:35 (684.) +01:25 (798.)
Bike145.4 km 06:42:51 00:22:3026.93 km/h+02:19 (114.) +02:14 (661.) +01:56 (755.)
Bike156.9 km 07:11:22 00:28:3124.2 km/h+03:38 (119.) +03:45 (701.) +03:23 (822.)
Bike168.4 km 07:35:43 00:24:2128.34 km/h+01:48 (105.) +01:51 (606.) +01:26 (683.)
Bike179 km 08:00:57 00:25:1425.2 km/h+02:58 (122.) +02:52 (692.) +02:32 (802.)
Bike180 km 08:03:51 00:02:5420.69 km/h+00:01 (78.) ±00:00 (463.) -00:03 (505.)
Bike180 km 08:03:51 06:51:4726.23 km/h+42:48 (114.) +41:27 (651.) +35:01 (741.)
Transition 08:09:25 00:05:34 - -00:28 (66.) -00:36 (395.) -00:44 (455.)
Run1.2 km 08:16:45 00:07:2006:06 min/km+00:30 (102.) +00:15 (541.) +00:08 (619.)
Run2.5 km 08:24:12 00:07:2705:43 min/km+01:01 (114.) +00:55 (657.) +00:48 (763.)
Run3.6 km 08:31:47 00:07:3506:53 min/km+00:49 (107.) +00:36 (595.) +00:30 (689.)
Run6 km 08:46:22 00:14:3506:04 min/km+01:46 (114.) +01:26 (625.) +01:15 (726.)
Run7.5 km 08:58:48 00:12:2608:17 min/km+02:15 (117.) +02:05 (674.) +01:55 (800.)
Run9 km 09:10:56 00:12:0808:05 min/km+01:50 (117.) +01:38 (654.) +01:28 (773.)
Run11.4 km 09:25:52 00:14:5606:13 min/km+01:36 (107.) +01:16 (606.) +01:04 (704.)
Run12.7 km 09:33:34 00:07:4205:55 min/km+00:38 (106.) +00:33 (574.) +00:27 (659.)
Run13.9 km 09:42:10 00:08:3607:09 min/km+01:10 (113.) +01:00 (620.) +00:53 (732.)
Run16.2 km 10:00:07 00:17:5707:48 min/km+03:52 (125.) +03:45 (709.) +03:33 (850.)
Run17.8 km 10:12:47 00:12:4007:54 min/km+01:41 (110.) +01:30 (600.) +01:19 (709.)
Run19.3 km 10:26:00 00:13:1308:48 min/km+01:57 (113.) +01:48 (636.) +01:41 (759.)
Run21.6 km 10:42:04 00:16:0406:59 min/km+01:23 (100.) +01:07 (554.) +00:55 (648.)
Run22.9 km 10:50:55 00:08:5106:48 min/km+01:07 (113.) +01:02 (622.) +00:57 (734.)
Run24.1 km 11:01:12 00:10:1708:34 min/km+02:01 (118.) +01:58 (686.) +01:52 (818.)
Run26.4 km 11:18:59 00:17:4707:43 min/km+02:39 (112.) +02:23 (626.) +02:14 (744.)
Run28 km 11:32:21 00:13:2208:21 min/km+01:23 (102.) +01:18 (565.) +01:08 (670.)
Run29.5 km 11:48:43 00:16:2210:54 min/km+04:14 (126.) +04:06 (726.) +04:01 (877.)
Run31.8 km 12:07:30 00:18:4708:09 min/km+03:21 (120.) +03:02 (648.) +02:51 (767.)
Run33.1 km 12:16:06 00:08:3606:36 min/km+00:33 (94.) +00:25 (503.) +00:19 (587.)
Run34.3 km 12:25:41 00:09:3507:59 min/km+01:08 (103.) +00:54 (566.) +00:48 (671.)
Run36.7 km 12:42:50 00:17:0907:08 min/km+01:29 (100.) +01:00 (530.) +00:49 (625.)
Run38.2 km 12:57:36 00:14:4609:50 min/km+02:25 (115.) +02:16 (621.) +02:08 (742.)
Run39.7 km 13:11:42 00:14:0609:24 min/km+01:52 (109.) +01:39 (587.) +01:29 (694.)
Run42.2 km 13:27:38 00:15:5606:22 min/km+01:00 (97.) +00:47 (535.) +00:33 (623.)
Run42.2 km 13:27:38 05:18:1307:32 min/km+43:40 (114.) +38:44 (621.) +35:05 (735.)
Total 226 km 13:27:38 13:27:3816.79 km/h+01:18:21 (107.) +01:10:36 (605.) +59:23 (693.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance