Paul McDonald -
Ironman Australia 2022

Quick facts

324/299/56All/Gender/AG

M40-44Age group

737Bib number

AustraliaNationality


1:06:50	5:53:20	4:15:57	11:26:51

Compare Paul McDonald with other athletes!

737 McDonald

747 Kurmanov ×

673 Hilmer ×

663 Picken ×

732 Sloan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:17:41	00:17:41	01:02 min/100m	-00:55 (62.) ●	-01:04 (295.) ●	-01:18 (322.) ●
Swim	2.6 km	00:32:08	00:14:27	01:36 min/100m	-01:07 (50.) ●	-01:23 (255.) ●	-01:34 (280.) ●
Swim	3.8 km	01:06:50	00:34:42	02:53 min/100m	-03:55 (40.) ●	-04:23 (205.) ●	-04:52 (225.) ●
Swim	3.8 km	01:06:50	01:06:50	01:45 min/100m	-05:57 (44.) ●	-06:50 (234.) ●	-07:44 (256.) ●
Transition		01:12:26	00:05:36	-	-01:20 (53.) ●	-01:47 (274.) ●	-01:53 (313.) ●
Bike	1 km	01:14:46	00:02:20	25.71 km/h	-00:13 (33.) ●	-00:15 (181.) ●	-00:18 (198.) ●
Bike	10.7 km	01:34:07	00:19:21	30.08 km/h	-01:06 (45.) ●	-01:20 (260.) ●	-01:44 (273.) ●
Bike	22.4 km	01:56:31	00:22:24	31.34 km/h	-00:39 (75.) ●	-00:39 (401.) ●	-01:00 (421.) ●
Bike	33.9 km	02:19:10	00:22:39	30.46 km/h	-00:43 (60.) ●	-00:55 (324.) ●	-01:21 (341.) ●
Bike	39.6 km	02:29:29	00:10:19	33.15 km/h	-00:15 (60.) ●	-00:19 (355.) ●	-00:29 (376.) ●
Bike	45.9 km	02:40:22	00:10:53	34.73 km/h	-00:16 (58.) ●	-00:21 (344.) ●	-00:32 (366.) ●
Bike	56 km	02:58:45	00:18:23	32.96 km/h	-00:39 (52.) ●	-00:50 (304.) ●	-01:09 (324.) ●
Bike	67.5 km	03:20:40	00:21:55	31.48 km/h	-01:22 (52.) ●	-01:24 (296.) ●	-01:49 (313.) ●
Bike	78.9 km	03:41:04	00:20:24	33.53 km/h	-00:58 (54.) ●	-01:01 (322.) ●	-01:25 (340.) ●
Bike	89.5 km	04:01:03	00:19:59	31.83 km/h	-02:00 (37.) ●	-02:16 (213.) ●	-02:42 (222.) ●
Bike	101 km	04:24:36	00:23:33	29.3 km/h	-01:50 (55.) ●	-01:45 (310.) ●	-02:15 (333.) ●
Bike	111.8 km	04:48:22	00:23:46	27.27 km/h	-01:29 (49.) ●	-01:28 (313.) ●	-01:56 (333.) ●
Bike	123.3 km	05:14:27	00:26:05	26.45 km/h	+00:37 (88.) ●	+00:28 (486.) ●	±00:00 (530.) ●
Bike	129 km	05:25:05	00:10:38	32.16 km/h	-00:47 (62.) ●	-00:46 (337.) ●	-00:59 (359.) ●
Bike	135.3 km	05:36:39	00:11:34	32.68 km/h	-00:20 (63.) ●	-00:28 (368.) ●	-00:38 (395.) ●
Bike	145.4 km	05:56:46	00:20:07	30.12 km/h	-00:04 (78.) ●	-00:09 (420.) ●	-00:27 (452.) ●
Bike	156.9 km	06:20:26	00:23:40	29.15 km/h	-01:13 (56.) ●	-01:06 (326.) ●	-01:28 (351.) ●
Bike	168.4 km	06:41:20	00:20:54	33.01 km/h	-01:39 (49.) ●	-01:36 (298.) ●	-02:01 (321.) ●
Bike	179 km	07:03:18	00:21:58	28.95 km/h	-00:18 (67.) ●	-00:24 (392.) ●	-00:44 (419.) ●
Bike	180 km	07:05:46	00:02:28	24.32 km/h	-00:25 (21.) ●	-00:26 (101.) ●	-00:29 (104.) ●
Bike	180 km	07:05:46	05:53:20	30.57 km/h	-15:39 (56.) ●	-17:00 (323.) ●	-23:26 (344.) ●
Transition		07:10:54	00:05:08	-	-00:54 (59.) ●	-01:02 (327.) ●	-01:10 (381.) ●
Run	1.2 km	07:17:12	00:06:18	05:15 min/km	-00:32 (53.) ●	-00:47 (262.) ●	-00:54 (286.) ●
Run	2.5 km	07:23:03	00:05:51	04:30 min/km	-00:35 (51.) ●	-00:41 (256.) ●	-00:48 (277.) ●
Run	3.6 km	07:29:09	00:06:06	05:32 min/km	-00:40 (51.) ●	-00:53 (235.) ●	-00:59 (255.) ●
Run	6 km	07:40:34	00:11:25	04:45 min/km	-01:24 (42.) ●	-01:44 (229.) ●	-01:55 (246.) ●
Run	7.5 km	07:49:30	00:08:56	05:57 min/km	-01:15 (48.) ●	-01:25 (247.) ●	-01:35 (269.) ●
Run	9 km	07:59:46	00:10:16	06:50 min/km	-00:02 (86.) ●	-00:14 (433.) ●	-00:24 (483.) ●
Run	11.4 km	08:11:20	00:11:34	04:49 min/km	-01:46 (43.) ●	-02:06 (215.) ●	-02:18 (233.) ●
Run	12.7 km	08:17:37	00:06:17	04:50 min/km	-00:47 (48.) ●	-00:52 (259.) ●	-00:58 (281.) ●
Run	13.9 km	08:24:02	00:06:25	05:20 min/km	-01:01 (45.) ●	-01:11 (227.) ●	-01:18 (245.) ●
Run	16.2 km	08:37:26	00:13:24	05:49 min/km	-00:41 (71.) ●	-00:48 (381.) ●	-01:00 (426.) ●
Run	17.8 km	08:49:03	00:11:37	07:15 min/km	+00:38 (97.) ●	+00:27 (521.) ●	+00:16 (599.) ●
Run	19.3 km	08:59:48	00:10:45	07:10 min/km	-00:31 (74.) ●	-00:40 (383.) ●	-00:47 (435.) ●
Run	21.6 km	09:13:10	00:13:22	05:48 min/km	-01:19 (61.) ●	-01:35 (312.) ●	-01:47 (352.) ●
Run	22.9 km	09:20:23	00:07:13	05:33 min/km	-00:31 (60.) ●	-00:36 (332.) ●	-00:41 (376.) ●
Run	24.1 km	09:27:39	00:07:16	06:03 min/km	-01:00 (56.) ●	-01:03 (285.) ●	-01:09 (322.) ●
Run	26.4 km	09:41:18	00:13:39	05:56 min/km	-01:29 (54.) ●	-01:45 (295.) ●	-01:54 (330.) ●
Run	28 km	09:53:10	00:11:52	07:24 min/km	-00:07 (73.) ●	-00:12 (417.) ●	-00:22 (481.) ●
Run	29.5 km	10:04:44	00:11:34	07:42 min/km	-00:34 (69.) ●	-00:42 (382.) ●	-00:47 (441.) ●
Run	31.8 km	10:20:01	00:15:17	06:38 min/km	-00:09 (80.) ●	-00:28 (405.) ●	-00:39 (467.) ●
Run	33.1 km	10:27:59	00:07:58	06:07 min/km	-00:05 (81.) ●	-00:13 (401.) ●	-00:19 (460.) ●
Run	34.3 km	10:35:58	00:07:59	06:39 min/km	-00:28 (72.) ●	-00:42 (357.) ●	-00:48 (402.) ●
Run	36.7 km	10:50:41	00:14:43	06:07 min/km	-00:57 (66.) ●	-01:26 (338.) ●	-01:37 (385.) ●
Run	38.2 km	11:02:43	00:12:02	08:01 min/km	-00:19 (74.) ●	-00:28 (396.) ●	-00:36 (457.) ●
Run	39.7 km	11:14:02	00:11:19	07:32 min/km	-00:55 (65.) ●	-01:08 (354.) ●	-01:18 (404.) ●
Run	42.2 km	11:26:51	00:12:49	05:07 min/km	-02:07 (47.) ●	-02:20 (257.) ●	-02:34 (289.) ●
Run	42.2 km	11:26:51	04:15:57	06:03 min/km	-18:36 (59.) ●	-23:32 (325.) ●	-27:11 (362.) ●
Total	226 km	11:26:51	11:26:51	19.74 km/h	-42:26 (56.) ●	-50:11 (299.) ●	-01:01:24 (324.) ●

Ovr	Gen	Div	Name	#	AG
313	289	51	Garth Ridley	790	M40-44	Australia	01:25:38	05:55:42	03:55:13	11:23:10
314	290	52	Warren Keegan	704	M40-44	Australia	00:54:04	05:40:52	04:40:31	11:23:13
315	291	53	Tim Noll	802	M40-44	Australia	01:13:38	05:49:56	04:11:19	11:23:32
318	294	54	Yestay Kurmanov	747	M40-44	Australia	01:10:08	06:04:44	03:59:07	11:24:58
322	297	55	Mark Hilmer	673	M40-44	Australia	01:08:46	06:01:24	03:57:22	11:26:14
324	299	56	Paul McDonald	737	M40-44	Australia	01:06:50	05:53:20	04:15:57	11:26:51
327	302	57	Kane Picken	663	M40-44	Australia	01:02:26	06:05:18	04:07:50	11:27:52
339	312	58	Matt Sloan	732	M40-44	Australia	01:13:41	05:49:05	04:18:14	11:30:51
341	314	59	Ben Yates	708	M40-44	Australia	01:10:51	05:49:58	04:18:31	11:31:17
342	315	60	Carl Sjostrand	710	M40-44	Sweden	01:20:45	05:23:11	04:35:43	11:31:31