Hien Nguyen Dinh -
Ironman 70.3 Vietnam 2022

Quick facts

604/448/116All/Gender/AG

M35-39Age group

1000Bib number

VNMNationality


53:30	3:10:52	2:19:14	6:45:21

Compare Hien Nguyen Dinh with other athletes!

1000 Nguyen Dinh

1063 Nguyen Dinh ×

930 Gupta ×

953 Tran ×

969 Quach ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:30	00:53:30	02:48 min/100m	+06:43 (139.) ●	+07:30 (562.) ●	+07:07 (785.) ●
Transition		01:03:45	00:10:15	-	+04:32 (172.) ●	+04:27 (668.) ●	+04:23 (945.) ●
Bike	8 km	01:19:57	00:16:12	29.63 km/h	+00:38 (132.) ●	+00:50 (514.) ●	+00:41 (678.) ●
Bike	16.7 km	01:38:24	00:18:27	28.29 km/h	+01:19 (148.) ●	+01:21 (553.) ●	+01:02 (716.) ●
Bike	27.7 km	01:59:31	00:21:07	31.25 km/h	+01:15 (143.) ●	+01:01 (528.) ●	+00:36 (669.) ●
Bike	38.7 km	02:19:40	00:20:09	32.75 km/h	-00:33 (86.) ●	-00:19 (334.) ●	-00:48 (407.) ●
Bike	49.8 km	02:41:53	00:22:13	29.98 km/h	+01:02 (127.) ●	+01:06 (491.) ●	+00:30 (615.) ●
Bike	60.8 km	03:04:28	00:22:35	29.23 km/h	+01:00 (134.) ●	+01:29 (521.) ●	+00:56 (660.) ●
Bike	71.6 km	03:34:05	00:29:37	21.88 km/h	+07:52 (173.) ●	+07:56 (677.) ●	+07:12 (933.) ●
Bike	83.3 km	03:59:53	00:25:48	27.21 km/h	+02:11 (134.) ●	+02:28 (539.) ●	+01:48 (704.) ●
Bike	89.6 km	04:14:37	00:14:44	25.66 km/h	+00:35 (119.) ●	+00:40 (473.) ●	+00:19 (611.) ●
Bike	89.6 km	04:14:37	03:10:52	28.17 km/h	+15:19 (143.) ●	+16:32 (545.) ●	+12:16 (704.) ●
Transition		04:26:07	00:11:30	-	+05:16 (163.) ●	+05:15 (647.) ●	+05:46 (924.) ●
Run	2 km	04:40:18	00:14:11	07:05 min/km	+00:28 (106.) ●	+00:19 (408.) ●	+00:27 (602.) ●
Run	4 km	04:53:55	00:13:37	06:48 min/km	+00:47 (110.) ●	+00:36 (423.) ●	+00:38 (611.) ●
Run	6 km	05:10:57	00:17:02	08:31 min/km	+02:43 (143.) ●	+02:32 (531.) ●	+02:36 (763.) ●
Run	8 km	05:25:50	00:14:53	07:26 min/km	+01:48 (125.) ●	+01:44 (500.) ●	+01:47 (719.) ●
Run	10.4 km	05:42:29	00:16:39	06:56 min/km	-02:03 (63.) ●	-02:12 (242.) ●	-02:13 (334.) ●
Run	12.8 km	05:58:22	00:15:53	06:37 min/km	-03:26 (50.) ●	-03:33 (164.) ●	-03:36 (213.) ●
Run	14.8 km	06:09:45	00:11:23	05:41 min/km	-02:31 (49.) ●	-02:37 (168.) ●	-02:40 (221.) ●
Run	16.8 km	06:21:07	00:11:22	05:41 min/km	-03:33 (18.) ●	-03:44 (76.) ●	-03:46 (99.) ●
Run	18.8 km	06:31:50	00:10:43	05:21 min/km	-03:02 (21.) ●	-03:17 (82.) ●	-03:22 (113.) ●
Run	20.8 km	06:44:10	00:12:20	06:10 min/km	-02:44 (28.) ●	-02:59 (108.) ●	-03:10 (145.) ●
Run	21.1 km	06:45:21	00:01:11	03:56 min/km	-00:23 (18.) ●	-00:22 (64.) ●	-00:23 (81.) ●
Run	21.1 km	06:45:21	02:19:14	06:35 min/km	-11:56 (64.) ●	-13:33 (247.) ●	-13:42 (338.) ●
Total	112.6 km	06:45:21	06:45:21	16.67 km/h	+19:54 (116.) ●	+20:11 (448.) ●	+15:50 (604.) ●

Ovr	Gen	Div	Name	#	AG
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02
575	429	112	Phan Thanh Hoài	966	M35-39	VNM	00:42:27	02:57:25	02:46:06	06:42:40
579	430	113	Ming Kwang Lau	1114	M35-39	SGP	00:38:07	03:37:31	02:16:55	06:43:07
583	432	114	Hieu Nguyen Dinh	1063	M35-39	VNM	00:49:33	02:59:50	02:41:48	06:43:19
602	446	115	Amit Gupta	930	M35-39	IND	00:56:30	02:55:48	02:43:03	06:44:56
604	448	116	Hien Nguyen Dinh	1000	M35-39	VNM	00:53:30	03:10:52	02:19:14	06:45:21
624	462	117	Khoa Tran	953	M35-39	VNM	00:51:34	03:10:03	02:31:43	06:48:56
632	468	118	Huu Canh Quach	969	M35-39	VNM	00:56:44	03:03:47	02:36:29	06:50:06
642	473	119	Hung Nguyen Huy	976	M35-39	VNM	00:55:05	02:47:25	02:52:05	06:51:37
647	476	120	Phuong Bui the	992	M35-39	VNM	00:43:43	02:56:15	02:52:42	06:52:12