Quang Cao -
Ironman 70.3 Vietnam 2022

Quick facts

201/171/41All/Gender/AG

M35-39Age group

1003Bib number

VNMNationality


39:26	2:34:20	2:23:23	5:44:12

Compare Quang Cao with other athletes!

1003 Cao

944 Asis ×

920 Nguyễn Việt ×

1100 Jarman ×

1073 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	-07:21 (27.) ●	-06:34 (141.) ●	-06:57 (193.) ●
Transition		00:42:44	00:03:18	-	-02:25 (17.) ●	-02:30 (61.) ●	-02:34 (67.) ●
Bike	8 km	00:55:48	00:13:04	36.73 km/h	-02:30 (10.) ●	-02:18 (40.) ●	-02:27 (50.) ●
Bike	16.7 km	01:10:17	00:14:29	36.04 km/h	-02:39 (13.) ●	-02:37 (34.) ●	-02:56 (41.) ●
Bike	27.7 km	01:28:04	00:17:47	37.11 km/h	-02:05 (19.) ●	-02:19 (61.) ●	-02:44 (70.) ●
Bike	38.7 km	01:46:00	00:17:56	36.8 km/h	-02:46 (21.) ●	-02:32 (74.) ●	-03:01 (89.) ●
Bike	49.8 km	02:04:17	00:18:17	36.43 km/h	-02:54 (25.) ●	-02:50 (93.) ●	-03:26 (108.) ●
Bike	60.8 km	02:23:36	00:19:19	34.17 km/h	-02:16 (41.) ●	-01:47 (186.) ●	-02:20 (212.) ●
Bike	71.6 km	02:43:19	00:19:43	32.87 km/h	-02:02 (49.) ●	-01:58 (217.) ●	-02:42 (249.) ●
Bike	83.3 km	03:04:40	00:21:21	32.88 km/h	-02:16 (45.) ●	-01:59 (204.) ●	-02:39 (232.) ●
Bike	89.6 km	03:17:04	00:12:24	30.48 km/h	-01:45 (30.) ●	-01:40 (131.) ●	-02:01 (153.) ●
Bike	89.6 km	03:17:04	02:34:20	34.83 km/h	-21:13 (24.) ●	-20:00 (108.) ●	-24:16 (126.) ●
Transition		03:20:49	00:03:45	-	-02:29 (30.) ●	-02:30 (130.) ●	-01:59 (290.) ●
Run	2 km	03:41:06	00:20:17	10:08 min/km	+06:34 (169.) ●	+06:25 (662.) ●	+06:33 (939.) ●
Run	4 km	03:52:01	00:10:55	05:27 min/km	-01:55 (50.) ●	-02:06 (188.) ●	-02:04 (252.) ●
Run	6 km	04:03:43	00:11:42	05:51 min/km	-02:37 (39.) ●	-02:48 (148.) ●	-02:44 (199.) ●
Run	8 km	04:16:08	00:12:25	06:12 min/km	-00:40 (86.) ●	-00:44 (316.) ●	-00:41 (442.) ●
Run	10.4 km	04:34:02	00:17:54	07:27 min/km	-00:48 (86.) ●	-00:57 (320.) ●	-00:58 (441.) ●
Run	12.8 km	04:50:31	00:16:29	06:52 min/km	-02:50 (57.) ●	-02:57 (195.) ●	-03:00 (258.) ●
Run	14.8 km	05:03:28	00:12:57	06:28 min/km	-00:57 (81.) ●	-01:03 (294.) ●	-01:06 (396.) ●
Run	16.8 km	05:17:30	00:14:02	07:01 min/km	-00:53 (71.) ●	-01:04 (251.) ●	-01:06 (340.) ●
Run	18.8 km	05:29:43	00:12:13	06:06 min/km	-01:32 (56.) ●	-01:47 (183.) ●	-01:52 (251.) ●
Run	20.8 km	05:43:09	00:13:26	06:43 min/km	-01:38 (58.) ●	-01:53 (207.) ●	-02:04 (280.) ●
Run	21.1 km	05:44:12	00:01:03	03:29 min/km	-00:31 (4.) ●	-00:30 (13.) ●	-00:31 (16.) ●
Run	21.1 km	05:44:12	02:23:23	06:47 min/km	-07:47 (77.) ●	-09:24 (291.) ●	-09:33 (395.) ●
Total	112.6 km	05:44:12	05:44:12	19.63 km/h	-41:15 (41.) ●	-40:58 (171.) ●	-45:19 (201.) ●

Ovr	Gen	Div	Name	#	AG
186	157	36	Thành Phùng	1012	M35-39	VNM	00:51:18	02:41:28	01:57:29	05:42:48
188	159	37	Lam Nguyen	1123	M35-39	VNM	00:42:10	02:47:52	02:02:49	05:43:04
194	165	38	Ngo Minh Hai	982	M35-39	VNM	00:56:05	02:44:59	01:54:38	05:43:45
197	167	39	Jetro Asis	944	M35-39	PHL	00:31:22	02:34:30	02:30:23	05:43:58
198	168	40	Tuấn Nguyễn Việt	920	M35-39	VNM	00:44:55	02:39:25	02:11:40	05:44:04
201	171	41	Quang Cao	1003	M35-39	VNM	00:39:26	02:34:20	02:23:23	05:44:12
207	176	42	Toby Jarman	1100	M35-39	USA	00:43:22	02:48:30	02:05:09	05:45:44
222	188	43	Phuong Vu	1073	M35-39	VNM	00:42:40	02:29:45	02:27:46	05:48:04
223	189	44	Viet Tran	945	M35-39	VNM	00:46:31	02:41:30	02:12:42	05:48:05
224	190	45	Thuan Bui	925	M35-39	VNM	00:42:49	02:41:27	02:12:16	05:48:10