Adrian Grabara -
Ironman 70.3 Vietnam 2022

Quick facts

392/309/77All/Gender/AG

M35-39Age group

1028Bib number

DEUNationality


40:02	2:51:13	2:31:19	6:13:32

Compare Adrian Grabara with other athletes!

1028 Grabara

1013 Tran ×

1079 Nguyễn ×

1047 Pham ×

1110 Hoàng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	-06:45 (30.) ●	-05:58 (158.) ●	-06:21 (212.) ●
Transition		00:45:00	00:04:58	-	-00:45 (66.) ●	-00:50 (256.) ●	-00:54 (333.) ●
Bike	8 km	00:59:40	00:14:40	32.73 km/h	-00:54 (57.) ●	-00:42 (249.) ●	-00:51 (308.) ●
Bike	16.7 km	01:16:56	00:17:16	30.23 km/h	+00:08 (103.) ●	+00:10 (406.) ●	-00:09 (499.) ●
Bike	27.7 km	01:36:33	00:19:37	33.64 km/h	-00:15 (74.) ●	-00:29 (311.) ●	-00:54 (371.) ●
Bike	38.7 km	01:56:51	00:20:18	32.51 km/h	-00:24 (92.) ●	-00:10 (357.) ●	-00:39 (434.) ●
Bike	49.8 km	02:17:45	00:20:54	31.87 km/h	-00:17 (91.) ●	-00:13 (381.) ●	-00:49 (457.) ●
Bike	60.8 km	02:38:53	00:21:08	31.23 km/h	-00:27 (107.) ●	+00:02 (403.) ●	-00:31 (487.) ●
Bike	71.6 km	03:00:22	00:21:29	30.16 km/h	-00:16 (98.) ●	-00:12 (397.) ●	-00:56 (481.) ●
Bike	83.3 km	03:22:49	00:22:27	31.27 km/h	-01:10 (72.) ●	-00:53 (305.) ●	-01:33 (359.) ●
Bike	89.6 km	03:36:13	00:13:24	28.21 km/h	-00:45 (72.) ●	-00:40 (293.) ●	-01:01 (348.) ●
Bike	89.6 km	03:36:13	02:51:13	31.4 km/h	-04:20 (79.) ●	-03:07 (328.) ●	-07:23 (396.) ●
Transition		03:42:13	00:06:00	-	-00:14 (100.) ●	-00:15 (378.) ●	+00:16 (596.) ●
Run	2 km	03:55:03	00:12:50	06:25 min/km	-00:53 (78.) ●	-01:02 (282.) ●	-00:54 (411.) ●
Run	4 km	04:06:29	00:11:26	05:43 min/km	-01:24 (60.) ●	-01:35 (235.) ●	-01:33 (326.) ●
Run	6 km	04:20:12	00:13:43	06:51 min/km	-00:36 (87.) ●	-00:47 (319.) ●	-00:43 (450.) ●
Run	8 km	04:33:14	00:13:02	06:31 min/km	-00:03 (100.) ●	-00:07 (361.) ●	-00:04 (513.) ●
Run	10.4 km	04:53:28	00:20:14	08:25 min/km	+01:32 (114.) ●	+01:23 (435.) ●	+01:22 (618.) ●
Run	12.8 km	05:13:21	00:19:53	08:17 min/km	+00:34 (101.) ●	+00:27 (385.) ●	+00:24 (542.) ●
Run	14.8 km	05:27:49	00:14:28	07:14 min/km	+00:34 (106.) ●	+00:28 (404.) ●	+00:25 (563.) ●
Run	16.8 km	05:43:15	00:15:26	07:43 min/km	+00:31 (103.) ●	+00:20 (380.) ●	+00:18 (538.) ●
Run	18.8 km	05:57:39	00:14:24	07:12 min/km	+00:39 (107.) ●	+00:24 (401.) ●	+00:19 (560.) ●
Run	20.8 km	06:12:10	00:14:31	07:15 min/km	-00:33 (86.) ●	-00:48 (303.) ●	-00:59 (403.) ●
Run	21.1 km	06:13:32	00:01:22	04:33 min/km	-00:12 (54.) ●	-00:11 (212.) ●	-00:12 (278.) ●
Run	21.1 km	06:13:32	02:31:19	07:10 min/km	+00:09 (95.) ●	-01:28 (353.) ●	-01:37 (492.) ●
Total	112.6 km	06:13:32	06:13:32	18.09 km/h	-11:55 (77.) ●	-11:38 (309.) ●	-15:59 (392.) ●

Ovr	Gen	Div	Name	#	AG
355	282	72	Nguyen Tien Trung	934	M35-39	VNM	00:48:10	03:14:33	01:53:30	06:08:50
358	285	73	Thang Nguyen Ngoc	1060	M35-39	VNM	00:52:15	02:54:49	02:09:10	06:09:24
361	288	74	Jens Kaufhold	914	M35-39	DEU	00:40:03	02:53:58	02:24:22	06:09:42
377	299	75	Toni Tran	1013	M35-39	VNM	00:51:07	02:43:29	02:26:48	06:11:15
379	301	76	Ngọc Điệp Nguyễn	1079	M35-39	VNM	00:40:17	02:59:06	02:23:44	06:11:27
392	309	77	Adrian Grabara	1028	M35-39	DEU	00:40:02	02:51:13	02:31:19	06:13:32
393	310	78	Cuong Pham	1047	M35-39	VNM	00:47:37	02:54:31	02:20:11	06:13:33
401	315	79	Trần Khải Hoàng	1110	M35-39	VNM	00:45:53	02:49:52	02:25:18	06:14:25
407	319	80	Raymond Tay	1124	M35-39		00:47:04	02:51:57	02:23:30	06:15:10
418	325	81	Quang Văn Đình	991	M35-39	SYR	00:51:39	02:35:51	02:38:54	06:18:18