Nam Nguyen Phuong -
Ironman 70.3 Vietnam 2022

Quick facts

848/598/156All/Gender/AG

M35-39Age group

1041Bib number

VNMNationality


53:00	3:10:48	3:14:31	7:37:49

Compare Nam Nguyen Phuong with other athletes!

1041 Nguyen Phuong

910 Neo ×

1070 Nguyen ×

1127 Vu van ×

940 Luong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:00	00:53:00	02:47 min/100m	+06:13 (134.) ●	+07:00 (551.) ●	+06:37 (766.) ●
Transition		01:01:38	00:08:38	-	+02:55 (159.) ●	+02:50 (626.) ●	+02:46 (894.) ●
Bike	8 km	01:18:05	00:16:27	29.18 km/h	+00:53 (144.) ●	+01:05 (552.) ●	+00:56 (738.) ●
Bike	16.7 km	01:36:37	00:18:32	28.17 km/h	+01:24 (152.) ●	+01:26 (562.) ●	+01:07 (730.) ●
Bike	27.7 km	01:56:33	00:19:56	33.11 km/h	+00:04 (94.) ●	-00:10 (365.) ●	-00:35 (439.) ●
Bike	38.7 km	02:18:06	00:21:33	30.63 km/h	+00:51 (133.) ●	+01:05 (507.) ●	+00:36 (635.) ●
Bike	49.8 km	02:40:19	00:22:13	29.98 km/h	+01:02 (128.) ●	+01:06 (492.) ●	+00:30 (616.) ●
Bike	60.8 km	03:02:12	00:21:53	30.16 km/h	+00:18 (123.) ●	+00:47 (479.) ●	+00:14 (583.) ●
Bike	71.6 km	03:27:38	00:25:26	25.48 km/h	+03:41 (156.) ●	+03:45 (611.) ●	+03:01 (813.) ●
Bike	83.3 km	03:53:57	00:26:19	26.68 km/h	+02:42 (145.) ●	+02:59 (560.) ●	+02:19 (738.) ●
Bike	89.6 km	04:12:26	00:18:29	20.45 km/h	+04:20 (170.) ●	+04:25 (664.) ●	+04:04 (920.) ●
Bike	89.6 km	04:12:26	03:10:48	28.18 km/h	+15:15 (142.) ●	+16:28 (543.) ●	+12:12 (702.) ●
Transition		04:23:18	00:10:52	-	+04:38 (161.) ●	+04:37 (637.) ●	+05:08 (912.) ●
Run	2 km	04:40:03	00:16:45	08:22 min/km	+03:02 (150.) ●	+02:53 (579.) ●	+03:01 (838.) ●
Run	4 km	04:58:22	00:18:19	09:09 min/km	+05:29 (165.) ●	+05:18 (648.) ●	+05:20 (923.) ●
Run	6 km	05:19:08	00:20:46	10:23 min/km	+06:27 (169.) ●	+06:16 (656.) ●	+06:20 (933.) ●
Run	8 km	05:37:25	00:18:17	09:08 min/km	+05:12 (166.) ●	+05:08 (650.) ●	+05:11 (927.) ●
Run	10.4 km	06:01:04	00:23:39	09:51 min/km	+04:57 (147.) ●	+04:48 (586.) ●	+04:47 (836.) ●
Run	12.8 km	06:27:51	00:26:47	11:09 min/km	+07:28 (165.) ●	+07:21 (652.) ●	+07:18 (927.) ●
Run	14.8 km	06:45:11	00:17:20	08:40 min/km	+03:26 (143.) ●	+03:20 (565.) ●	+03:17 (805.) ●
Run	16.8 km	07:02:30	00:17:19	08:39 min/km	+02:24 (138.) ●	+02:13 (522.) ●	+02:11 (750.) ●
Run	18.8 km	07:17:15	00:14:45	07:22 min/km	+01:00 (117.) ●	+00:45 (428.) ●	+00:40 (604.) ●
Run	20.8 km	07:35:57	00:18:42	09:21 min/km	+03:38 (151.) ●	+03:23 (582.) ●	+03:12 (814.) ●
Run	21.1 km	07:37:49	00:01:52	06:13 min/km	+00:18 (147.) ●	+00:19 (580.) ●	+00:18 (813.) ●
Run	21.1 km	07:37:49	03:14:31	09:13 min/km	+43:21 (157.) ●	+41:44 (617.) ●	+41:35 (874.) ●
Total	112.6 km	07:37:49	07:37:49	14.76 km/h	+01:12:22 (156.) ●	+01:12:39 (598.) ●	+01:08:18 (848.) ●

Ovr	Gen	Div	Name	#	AG
830	587	151	Ngoc Toan Nguyen	1091	M35-39	VNM	00:55:35	03:16:22	03:01:17	07:29:26
831	588	152	Khanh Tran Quoc	1121	M35-39	VNM	00:55:10	03:12:16	03:06:57	07:29:51
834	591	153	Son Thai	927	M35-39	VNM	00:47:42	03:33:45	02:50:50	07:30:23
837	593	154	Timothy Neo	910	M35-39	SGP	00:41:36	03:29:00	03:11:56	07:32:19
842	595	155	Tuan Nguyen	1070	M35-39	VNM	00:50:03	03:03:22	03:25:49	07:36:03
848	598	156	Nam Nguyen Phuong	1041	M35-39	VNM	00:53:00	03:10:48	03:14:31	07:37:49
853	603	157	Phong Vu van	1127	M35-39	VNM	00:59:34	03:05:34	03:21:12	07:38:23
858	607	158	Viet Anh Luong	940	M35-39	VNM	00:57:20	03:56:06	02:30:30	07:39:07
866	614	159	Han Mai Truong	928	M35-39	VNM	00:46:24	03:08:38	03:28:48	07:41:07
877	621	160	Bui Do Nguyen Wowart.vn	1098	M35-39	VNM	00:50:33	03:12:51	03:24:25	07:46:28