Cuong Pham -
Ironman 70.3 Vietnam 2022

Quick facts

393/310/78All/Gender/AG

M35-39Age group

1047Bib number

VNMNationality


47:37	2:54:31	2:20:11	6:13:33

Compare Cuong Pham with other athletes!

1047 Pham

1079 Nguyễn ×

1028 Grabara ×

1110 Hoàng ×

1124 Tay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+00:50 (91.) ●	+01:37 (406.) ●	+01:14 (555.) ●
Transition		00:54:07	00:06:30	-	+00:47 (122.) ●	+00:42 (472.) ●	+00:38 (660.) ●
Bike	8 km	01:09:58	00:15:51	30.28 km/h	+00:17 (117.) ●	+00:29 (467.) ●	+00:20 (607.) ●
Bike	16.7 km	01:27:51	00:17:53	29.19 km/h	+00:45 (129.) ●	+00:47 (492.) ●	+00:28 (627.) ●
Bike	27.7 km	01:47:51	00:20:00	33 km/h	+00:08 (100.) ●	-00:06 (382.) ●	-00:31 (459.) ●
Bike	38.7 km	02:07:39	00:19:48	33.33 km/h	-00:54 (70.) ●	-00:40 (291.) ●	-01:09 (348.) ●
Bike	49.8 km	02:29:26	00:21:47	30.57 km/h	+00:36 (122.) ●	+00:40 (462.) ●	+00:04 (573.) ●
Bike	60.8 km	02:50:34	00:21:08	31.23 km/h	-00:27 (108.) ●	+00:02 (404.) ●	-00:31 (488.) ●
Bike	71.6 km	03:11:50	00:21:16	30.47 km/h	-00:29 (92.) ●	-00:25 (379.) ●	-01:09 (457.) ●
Bike	83.3 km	03:34:50	00:23:00	30.52 km/h	-00:37 (85.) ●	-00:20 (349.) ●	-01:00 (417.) ●
Bike	89.6 km	03:48:38	00:13:48	27.39 km/h	-00:21 (87.) ●	-00:16 (363.) ●	-00:37 (436.) ●
Bike	89.6 km	03:48:38	02:54:31	30.81 km/h	-01:02 (90.) ●	+00:11 (375.) ●	-04:05 (455.) ●
Transition		03:53:22	00:04:44	-	-01:30 (64.) ●	-01:31 (242.) ●	-01:00 (432.) ●
Run	2 km	04:05:32	00:12:10	06:05 min/km	-01:33 (62.) ●	-01:42 (219.) ●	-01:34 (313.) ●
Run	4 km	04:18:10	00:12:38	06:19 min/km	-00:12 (93.) ●	-00:23 (352.) ●	-00:21 (497.) ●
Run	6 km	04:30:56	00:12:46	06:23 min/km	-01:33 (66.) ●	-01:44 (245.) ●	-01:40 (334.) ●
Run	8 km	04:43:34	00:12:38	06:19 min/km	-00:27 (91.) ●	-00:31 (331.) ●	-00:28 (467.) ●
Run	10.4 km	05:00:52	00:17:18	07:12 min/km	-01:24 (73.) ●	-01:33 (285.) ●	-01:34 (394.) ●
Run	12.8 km	05:19:25	00:18:33	07:43 min/km	-00:46 (88.) ●	-00:53 (320.) ●	-00:56 (447.) ●
Run	14.8 km	05:31:56	00:12:31	06:15 min/km	-01:23 (71.) ●	-01:29 (257.) ●	-01:32 (341.) ●
Run	16.8 km	05:45:52	00:13:56	06:58 min/km	-00:59 (69.) ●	-01:10 (241.) ●	-01:12 (328.) ●
Run	18.8 km	05:58:26	00:12:34	06:17 min/km	-01:11 (66.) ●	-01:26 (219.) ●	-01:31 (300.) ●
Run	20.8 km	06:12:08	00:13:42	06:51 min/km	-01:22 (67.) ●	-01:37 (236.) ●	-01:48 (314.) ●
Run	21.1 km	06:13:33	00:01:25	04:43 min/km	-00:09 (65.) ●	-00:08 (258.) ●	-00:09 (344.) ●
Run	21.1 km	06:13:33	02:20:11	06:38 min/km	-10:59 (70.) ●	-12:36 (260.) ●	-12:45 (352.) ●
Total	112.6 km	06:13:33	06:13:33	18.09 km/h	-11:54 (78.) ●	-11:37 (310.) ●	-15:58 (393.) ●

Ovr	Gen	Div	Name	#	AG
358	285	73	Thang Nguyen Ngoc	1060	M35-39	VNM	00:52:15	02:54:49	02:09:10	06:09:24
361	288	74	Jens Kaufhold	914	M35-39	DEU	00:40:03	02:53:58	02:24:22	06:09:42
377	299	75	Toni Tran	1013	M35-39	VNM	00:51:07	02:43:29	02:26:48	06:11:15
379	301	76	Ngọc Điệp Nguyễn	1079	M35-39	VNM	00:40:17	02:59:06	02:23:44	06:11:27
392	309	77	Adrian Grabara	1028	M35-39	DEU	00:40:02	02:51:13	02:31:19	06:13:32
393	310	78	Cuong Pham	1047	M35-39	VNM	00:47:37	02:54:31	02:20:11	06:13:33
401	315	79	Trần Khải Hoàng	1110	M35-39	VNM	00:45:53	02:49:52	02:25:18	06:14:25
407	319	80	Raymond Tay	1124	M35-39		00:47:04	02:51:57	02:23:30	06:15:10
418	325	81	Quang Văn Đình	991	M35-39	SYR	00:51:39	02:35:51	02:38:54	06:18:18
419	326	82	Roman Braendli	1014	M35-39	CHE	00:38:07	02:48:02	02:33:14	06:18:25