Friso Klok -
Ironman 70.3 Vietnam 2022

Quick facts

123/106/24All/Gender/AG

M35-39Age group

1080Bib number

NLDNationality


44:27	2:27:02	2:08:39	5:28:01

Compare Friso Klok with other athletes!

1080 Klok

978 Tô Quang ×

1084 Kerstens ×

1019 Tran van ×

1005 Tran Huu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	-02:20 (63.) ●	-01:33 (291.) ●	-01:56 (390.) ●
Transition		00:48:55	00:04:28	-	-01:15 (50.) ●	-01:20 (193.) ●	-01:24 (236.) ●
Bike	8 km	01:01:44	00:12:49	37.45 km/h	-02:45 (8.) ●	-02:33 (26.) ●	-02:42 (34.) ●
Bike	16.7 km	01:16:14	00:14:30	36 km/h	-02:38 (14.) ●	-02:36 (35.) ●	-02:55 (42.) ●
Bike	27.7 km	01:33:34	00:17:20	38.08 km/h	-02:32 (11.) ●	-02:46 (30.) ●	-03:11 (37.) ●
Bike	38.7 km	01:51:41	00:18:07	36.43 km/h	-02:35 (26.) ●	-02:21 (98.) ●	-02:50 (115.) ●
Bike	49.8 km	02:09:26	00:17:45	37.52 km/h	-03:26 (10.) ●	-03:22 (38.) ●	-03:58 (45.) ●
Bike	60.8 km	02:27:27	00:18:01	36.63 km/h	-03:34 (20.) ●	-03:05 (78.) ●	-03:38 (89.) ●
Bike	71.6 km	02:44:53	00:17:26	37.17 km/h	-04:19 (10.) ●	-04:15 (27.) ●	-04:59 (32.) ●
Bike	83.3 km	03:04:10	00:19:17	36.4 km/h	-04:20 (12.) ●	-04:03 (55.) ●	-04:43 (61.) ●
Bike	89.6 km	03:15:57	00:11:47	32.08 km/h	-02:22 (11.) ●	-02:17 (54.) ●	-02:38 (61.) ●
Bike	89.6 km	03:15:57	02:27:02	36.56 km/h	-28:31 (11.) ●	-27:18 (36.) ●	-31:34 (43.) ●
Transition		03:19:22	00:03:25	-	-02:49 (26.) ●	-02:50 (106.) ●	-02:19 (249.) ●
Run	2 km	03:30:46	00:11:24	05:42 min/km	-02:19 (39.) ●	-02:28 (148.) ●	-02:20 (204.) ●
Run	4 km	03:41:41	00:10:55	05:27 min/km	-01:55 (51.) ●	-02:06 (189.) ●	-02:04 (253.) ●
Run	6 km	03:53:53	00:12:12	06:06 min/km	-02:07 (54.) ●	-02:18 (193.) ●	-02:14 (266.) ●
Run	8 km	04:04:34	00:10:41	05:20 min/km	-02:24 (41.) ●	-02:28 (149.) ●	-02:25 (202.) ●
Run	10.4 km	04:19:58	00:15:24	06:24 min/km	-03:18 (47.) ●	-03:27 (169.) ●	-03:28 (224.) ●
Run	12.8 km	04:35:30	00:15:32	06:28 min/km	-03:47 (42.) ●	-03:54 (139.) ●	-03:57 (184.) ●
Run	14.8 km	04:47:06	00:11:36	05:48 min/km	-02:18 (52.) ●	-02:24 (187.) ●	-02:27 (246.) ●
Run	16.8 km	05:00:12	00:13:06	06:33 min/km	-01:49 (52.) ●	-02:00 (182.) ●	-02:02 (249.) ●
Run	18.8 km	05:12:53	00:12:41	06:20 min/km	-01:04 (70.) ●	-01:19 (235.) ●	-01:24 (320.) ●
Run	20.8 km	05:26:41	00:13:48	06:54 min/km	-01:16 (70.) ●	-01:31 (247.) ●	-01:42 (326.) ●
Run	21.1 km	05:28:01	00:01:20	04:26 min/km	-00:14 (45.) ●	-00:13 (171.) ●	-00:14 (229.) ●
Run	21.1 km	05:28:01	02:08:39	06:05 min/km	-22:31 (48.) ●	-24:08 (165.) ●	-24:17 (219.) ●
Total	112.6 km	05:28:01	05:28:01	20.6 km/h	-57:26 (24.) ●	-57:09 (106.) ●	-01:01:30 (123.) ●

Ovr	Gen	Div	Name	#	AG
95	83	19	Kevin Sur	1020	M35-39	TUR	00:32:39	02:42:29	01:54:25	05:16:54
102	90	20	Phuong Nguyen	1006	M35-39	VNM	00:44:37	02:32:13	01:56:02	05:20:30
104	92	21	Nhan Tran	1039	M35-39	VNM	00:38:56	02:35:07	02:00:48	05:20:56
105	93	22	Tiến Tô Quang	978	M35-39	VNM	00:38:15	02:32:38	02:01:58	05:21:05
113	99	23	Hans Kerstens	1084	M35-39	BEL	00:36:14	02:35:45	02:05:58	05:24:51
123	106	24	Friso Klok	1080	M35-39	NLD	00:44:27	02:27:02	02:08:39	05:28:01
129	111	25	Thinh Tran van	1019	M35-39	VNM	00:40:49	02:30:20	02:11:06	05:29:30
135	115	26	Tai Tran Huu	1005	M35-39	VNM	00:41:52	02:34:40	02:07:01	05:30:37
140	117	27	Thinh Nguyen le	912	M35-39	VNM	00:45:13	02:46:56	01:49:31	05:31:56
143	119	28	Hồ Hoàng	1125	M35-39	VNM	00:47:23	02:27:37	02:06:55	05:32:22