Ming Kwang Lau -
Ironman 70.3 Vietnam 2022

Quick facts

579/430/113All/Gender/AG

M35-39Age group

1114Bib number

SGPNationality


38:07	3:37:31	2:16:55	6:43:07

Compare Ming Kwang Lau with other athletes!

1114 Lau

908 Truong ×

966 Hoài ×

1063 Nguyen Dinh ×

930 Gupta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-08:40 (23.) ●	-07:53 (113.) ●	-08:16 (152.) ●
Transition		00:42:48	00:04:41	-	-01:02 (57.) ●	-01:07 (214.) ●	-01:11 (271.) ●
Bike	8 km	01:43:50	01:01:02	7.86 km/h	+45:28 (174.) ●	+45:40 (685.) ●	+45:31 (969.) ●
Bike	16.7 km	02:00:55	00:17:05	30.56 km/h	-00:03 (94.) ●	-00:01 (378.) ●	-00:20 (462.) ●
Bike	27.7 km	02:20:23	00:19:28	33.9 km/h	-00:24 (67.) ●	-00:38 (290.) ●	-01:03 (348.) ●
Bike	38.7 km	02:40:33	00:20:10	32.73 km/h	-00:32 (88.) ●	-00:18 (337.) ●	-00:47 (411.) ●
Bike	49.8 km	03:01:58	00:21:25	31.1 km/h	+00:14 (107.) ●	+00:18 (428.) ●	-00:18 (529.) ●
Bike	60.8 km	03:24:10	00:22:12	29.73 km/h	+00:37 (128.) ●	+01:06 (503.) ●	+00:33 (617.) ●
Bike	71.6 km	03:44:39	00:20:29	31.64 km/h	-01:16 (66.) ●	-01:12 (291.) ●	-01:56 (339.) ●
Bike	83.3 km	04:07:09	00:22:30	31.2 km/h	-01:07 (75.) ●	-00:50 (310.) ●	-01:30 (366.) ●
Bike	89.6 km	04:20:19	00:13:10	28.71 km/h	-00:59 (61.) ●	-00:54 (253.) ●	-01:15 (296.) ●
Bike	89.6 km	04:20:19	03:37:31	24.72 km/h	+41:58 (167.) ●	+43:11 (665.) ●	+38:55 (914.) ●
Transition		04:26:12	00:05:53	-	-00:21 (96.) ●	-00:22 (368.) ●	+00:09 (585.) ●
Run	2 km	04:38:12	00:12:00	06:00 min/km	-01:43 (56.) ●	-01:52 (201.) ●	-01:44 (284.) ●
Run	4 km	04:49:57	00:11:45	05:52 min/km	-01:05 (71.) ●	-01:16 (274.) ●	-01:14 (376.) ●
Run	6 km	05:02:49	00:12:52	06:26 min/km	-01:27 (70.) ●	-01:38 (257.) ●	-01:34 (354.) ●
Run	8 km	05:14:45	00:11:56	05:58 min/km	-01:09 (75.) ●	-01:13 (270.) ●	-01:10 (380.) ●
Run	10.4 km	05:31:04	00:16:19	06:47 min/km	-02:23 (59.) ●	-02:32 (220.) ●	-02:33 (298.) ●
Run	12.8 km	05:49:38	00:18:34	07:44 min/km	-00:45 (89.) ●	-00:52 (321.) ●	-00:55 (448.) ●
Run	14.8 km	06:02:06	00:12:28	06:14 min/km	-01:26 (70.) ●	-01:32 (252.) ●	-01:35 (335.) ●
Run	16.8 km	06:15:51	00:13:45	06:52 min/km	-01:10 (67.) ●	-01:21 (232.) ●	-01:23 (316.) ●
Run	18.8 km	06:28:24	00:12:33	06:16 min/km	-01:12 (65.) ●	-01:27 (216.) ●	-01:32 (297.) ●
Run	20.8 km	06:41:37	00:13:13	06:36 min/km	-01:51 (51.) ●	-02:06 (180.) ●	-02:17 (244.) ●
Run	21.1 km	06:43:07	00:01:30	04:59 min/km	-00:04 (86.) ●	-00:03 (339.) ●	-00:04 (467.) ●
Run	21.1 km	06:43:07	02:16:55	06:29 min/km	-14:15 (62.) ●	-15:52 (227.) ●	-16:01 (309.) ●
Total	112.6 km	06:43:07	06:43:07	16.76 km/h	+17:40 (113.) ●	+17:57 (430.) ●	+13:36 (579.) ●

Ovr	Gen	Div	Name	#	AG
554	414	108	Mạnh Nguyễn Nam	963	M35-39	VNM	00:56:47	02:57:45	02:32:57	06:38:28
558	417	109	Patrick Keifer	1058	M35-39	DEU	00:41:40	03:06:19	02:36:51	06:39:40
562	420	110	Hiep Tran Trung	922	M35-39	VNM	00:40:28	02:54:52	02:53:07	06:40:18
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02
575	429	112	Phan Thanh Hoài	966	M35-39	VNM	00:42:27	02:57:25	02:46:06	06:42:40
579	430	113	Ming Kwang Lau	1114	M35-39	SGP	00:38:07	03:37:31	02:16:55	06:43:07
583	432	114	Hieu Nguyen Dinh	1063	M35-39	VNM	00:49:33	02:59:50	02:41:48	06:43:19
602	446	115	Amit Gupta	930	M35-39	IND	00:56:30	02:55:48	02:43:03	06:44:56
604	448	116	Hien Nguyen Dinh	1000	M35-39	VNM	00:53:30	03:10:52	02:19:14	06:45:21
624	462	117	Khoa Tran	953	M35-39	VNM	00:51:34	03:10:03	02:31:43	06:48:56