Dung Nguyen Duc -
Ironman 70.3 Vietnam 2022

  Quick facts

782/558/144All/Gender/AG

M35-39Age group

1119Bib number

VNMNationality

58:253:15:092:46:18 7:18:29

  Compare Dung Nguyen Duc with other athletes!

1119 Nguyen Duc
911 Le × 
1116 Quang × 
965 Trường × 
1082 Nguyen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:25 00:58:2503:04 min/100m+11:38 (163.) +12:25 (640.) +12:02 (897.)
Transition 01:07:15 00:08:50 - +03:07 (163.) +03:02 (635.) +02:58 (905.)
Bike8 km 01:23:23 00:16:0829.75 km/h+00:34 (130.) +00:46 (502.) +00:37 (663.)
Bike16.7 km 01:41:30 00:18:0728.81 km/h+00:59 (139.) +01:01 (521.) +00:42 (669.)
Bike27.7 km 02:03:33 00:22:0329.93 km/h+02:11 (158.) +01:57 (599.) +01:32 (783.)
Bike38.7 km 02:24:35 00:21:0231.38 km/h+00:20 (118.) +00:34 (456.) +00:05 (557.)
Bike49.8 km 02:47:46 00:23:1128.73 km/h+02:00 (147.) +02:04 (549.) +01:28 (705.)
Bike60.8 km 03:10:21 00:22:3529.23 km/h+01:00 (135.) +01:29 (522.) +00:56 (661.)
Bike71.6 km 03:37:25 00:27:0423.94 km/h+05:19 (167.) +05:23 (651.) +04:39 (881.)
Bike83.3 km 04:04:40 00:27:1525.76 km/h+03:38 (154.) +03:55 (606.) +03:15 (801.)
Bike89.6 km 04:22:24 00:17:4421.32 km/h+03:35 (165.) +03:40 (644.) +03:19 (887.)
Bike89.6 km 04:22:24 03:15:0927.55 km/h+19:36 (149.) +20:49 (579.) +16:33 (757.)
Transition 04:32:11 00:09:47 - +03:33 (151.) +03:32 (612.) +04:03 (883.)
Run2 km 04:45:56 00:13:4506:52 min/km+00:02 (94.) -00:07 (371.) +00:01 (546.)
Run4 km 04:58:42 00:12:4606:23 min/km-00:04 (96.) -00:15 (362.) -00:13 (513.)
Run6 km 05:15:40 00:16:5808:29 min/km+02:39 (142.) +02:28 (529.) +02:32 (760.)
Run8 km 05:29:41 00:14:0107:00 min/km+00:56 (115.) +00:52 (442.) +00:55 (637.)
Run10.4 km 05:48:29 00:18:4807:49 min/km+00:06 (100.) -00:03 (373.) -00:04 (517.)
Run12.8 km 06:12:20 00:23:5109:56 min/km+04:32 (147.) +04:25 (570.) +04:22 (813.)
Run14.8 km 06:27:48 00:15:2807:44 min/km+01:34 (116.) +01:28 (457.) +01:25 (653.)
Run16.8 km 06:43:15 00:15:2707:43 min/km+00:32 (104.) +00:21 (381.) +00:19 (539.)
Run18.8 km 06:59:49 00:16:3408:17 min/km+02:49 (149.) +02:34 (567.) +02:29 (797.)
Run20.8 km 07:16:46 00:16:5708:28 min/km+01:53 (133.) +01:38 (499.) +01:27 (700.)
Run21.1 km 07:18:29 00:01:4305:43 min/km+00:09 (138.) +00:10 (513.) +00:09 (710.)
Run21.1 km 07:18:29 02:46:1807:52 min/km+15:08 (122.) +13:31 (459.) +13:22 (662.)
Total 112.6 km 07:18:29 07:18:2915.41 km/h+53:02 (144.) +53:19 (558.) +48:58 (782.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance