Trong Quang Vo -
Ironman 70.3 Vietnam 2022

Quick facts

486/371/96All/Gender/AG

M35-39Age group

1120Bib number

VNMNationality


49:32	2:48:03	2:40:25	6:27:12

Compare Trong Quang Vo with other athletes!

1120 Vo

1053 Luy Xit ×

956 Son ×

1122 van Hoan ×

1075 Hai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:32	00:49:32	02:36 min/100m	+02:45 (106.) ●	+03:32 (465.) ●	+03:09 (638.) ●
Transition		00:54:46	00:05:14	-	-00:29 (73.) ●	-00:34 (291.) ●	-00:38 (391.) ●
Bike	8 km	01:09:57	00:15:11	31.61 km/h	-00:23 (80.) ●	-00:11 (335.) ●	-00:20 (432.) ●
Bike	16.7 km	01:27:25	00:17:28	29.89 km/h	+00:20 (113.) ●	+00:22 (446.) ●	+00:03 (554.) ●
Bike	27.7 km	01:47:04	00:19:39	33.59 km/h	-00:13 (75.) ●	-00:27 (316.) ●	-00:52 (376.) ●
Bike	38.7 km	02:06:11	00:19:07	34.52 km/h	-01:35 (45.) ●	-01:21 (206.) ●	-01:50 (246.) ●
Bike	49.8 km	02:25:53	00:19:42	33.81 km/h	-01:29 (57.) ●	-01:25 (243.) ●	-02:01 (285.) ●
Bike	60.8 km	02:45:43	00:19:50	33.28 km/h	-01:45 (57.) ●	-01:16 (252.) ●	-01:49 (289.) ●
Bike	71.6 km	03:07:16	00:21:33	30.07 km/h	-00:12 (100.) ●	-00:08 (402.) ●	-00:52 (487.) ●
Bike	83.3 km	03:30:09	00:22:53	30.68 km/h	-00:44 (83.) ●	-00:27 (337.) ●	-01:07 (400.) ●
Bike	89.6 km	03:42:49	00:12:40	29.84 km/h	-01:29 (38.) ●	-01:24 (171.) ●	-01:45 (200.) ●
Bike	89.6 km	03:42:49	02:48:03	31.99 km/h	-07:30 (67.) ●	-06:17 (297.) ●	-10:33 (353.) ●
Transition		03:46:47	00:03:58	-	-02:16 (36.) ●	-02:17 (160.) ●	-01:46 (330.) ●
Run	2 km	04:03:28	00:16:41	08:20 min/km	+02:58 (149.) ●	+02:49 (578.) ●	+02:57 (836.) ●
Run	4 km	04:18:13	00:14:45	07:22 min/km	+01:55 (139.) ●	+01:44 (506.) ●	+01:46 (730.) ●
Run	6 km	04:34:04	00:15:51	07:55 min/km	+01:32 (123.) ●	+01:21 (463.) ●	+01:25 (666.) ●
Run	8 km	04:48:48	00:14:44	07:22 min/km	+01:39 (124.) ●	+01:35 (490.) ●	+01:38 (704.) ●
Run	10.4 km	05:09:07	00:20:19	08:27 min/km	+01:37 (119.) ●	+01:28 (441.) ●	+01:27 (626.) ●
Run	12.8 km	05:29:28	00:20:21	08:28 min/km	+01:02 (109.) ●	+00:55 (415.) ●	+00:52 (580.) ●
Run	14.8 km	05:43:20	00:13:52	06:56 min/km	-00:02 (96.) ●	-00:08 (365.) ●	-00:11 (504.) ●
Run	16.8 km	05:57:58	00:14:38	07:19 min/km	-00:17 (81.) ●	-00:28 (296.) ●	-00:30 (417.) ●
Run	18.8 km	06:11:58	00:14:00	07:00 min/km	+00:15 (99.) ●	±00:00 (358.) ●	-00:05 (499.) ●
Run	20.8 km	06:25:40	00:13:42	06:51 min/km	-01:22 (66.) ●	-01:37 (235.) ●	-01:48 (313.) ●
Run	21.1 km	06:27:12	00:01:32	05:06 min/km	-00:02 (93.) ●	-00:01 (361.) ●	-00:02 (496.) ●
Run	21.1 km	06:27:12	02:40:25	07:36 min/km	+09:15 (113.) ●	+07:38 (418.) ●	+07:29 (594.) ●
Total	112.6 km	06:27:12	06:27:12	17.45 km/h	+01:45 (96.) ●	+02:02 (371.) ●	-02:19 (486.) ●

Ovr	Gen	Div	Name	#	AG
476	364	91	Binh An	1092	M35-39	VNM	00:49:13	03:00:09	02:19:27	06:26:34
479	366	92	Đoàn Lê Minh	1069	M35-39	VNM	00:51:10	03:07:33	02:19:39	06:26:45
480	367	93	Thanh Le	1021	M35-39	VNM	00:47:26	02:56:21	02:26:02	06:26:46
481	368	94	Nguyen Luy Xit	1053	M35-39	VNM	00:43:59	02:51:11	02:39:10	06:26:54
485	370	95	Ngo Son	956	M35-39	VNM	00:45:06	03:40:20	01:49:53	06:27:09
486	371	96	Trong Quang Vo	1120	M35-39	VNM	00:49:32	02:48:03	02:40:25	06:27:12
489	372	97	Tran van Hoan	1122	M35-39	VNM	00:46:37	03:05:34	02:19:49	06:27:37
491	373	98	Pham Hai	1075	M35-39	VNM	00:57:51	02:43:23	02:36:37	06:27:44
501	378	99	Quang Vo	1096	M35-39	VNM	00:44:23	02:41:10	02:52:56	06:29:07
509	383	100	Dan Nguyen the	988	M35-39	VNM	00:55:12	02:44:28	02:38:32	06:30:44