Lam Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

188/159/37All/Gender/AG

M35-39Age group

1123Bib number

VNMNationality


42:10	2:47:52	2:02:49	5:43:04

Compare Lam Nguyen with other athletes!

1123 Nguyen

1081 Pham ×

1012 Phùng ×

982 Minh Hai ×

944 Asis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	-04:37 (44.) ●	-03:50 (222.) ●	-04:13 (296.) ●
Transition		00:47:27	00:05:17	-	-00:26 (75.) ●	-00:31 (298.) ●	-00:35 (402.) ●
Bike	8 km	01:01:32	00:14:05	34.08 km/h	-01:29 (34.) ●	-01:17 (155.) ●	-01:26 (188.) ●
Bike	16.7 km	01:17:56	00:16:24	31.83 km/h	-00:44 (63.) ●	-00:42 (277.) ●	-01:01 (335.) ●
Bike	27.7 km	01:37:53	00:19:57	33.08 km/h	+00:05 (95.) ●	-00:09 (368.) ●	-00:34 (442.) ●
Bike	38.7 km	01:58:14	00:20:21	32.43 km/h	-00:21 (96.) ●	-00:07 (366.) ●	-00:36 (445.) ●
Bike	49.8 km	02:18:58	00:20:44	32.12 km/h	-00:27 (85.) ●	-00:23 (364.) ●	-00:59 (435.) ●
Bike	60.8 km	02:39:26	00:20:28	32.25 km/h	-01:07 (72.) ●	-00:38 (315.) ●	-01:11 (371.) ●
Bike	71.6 km	03:00:31	00:21:05	30.74 km/h	-00:40 (82.) ●	-00:36 (355.) ●	-01:20 (422.) ●
Bike	83.3 km	03:22:37	00:22:06	31.76 km/h	-01:31 (65.) ●	-01:14 (278.) ●	-01:54 (327.) ●
Bike	89.6 km	03:35:19	00:12:42	29.76 km/h	-01:27 (40.) ●	-01:22 (178.) ●	-01:43 (210.) ●
Bike	89.6 km	03:35:19	02:47:52	32.03 km/h	-07:41 (65.) ●	-06:28 (294.) ●	-10:44 (350.) ●
Transition		03:40:15	00:04:56	-	-01:18 (68.) ●	-01:19 (261.) ●	-00:48 (455.) ●
Run	2 km	03:50:49	00:10:34	05:17 min/km	-03:09 (21.) ●	-03:18 (87.) ●	-03:10 (115.) ●
Run	4 km	04:01:35	00:10:46	05:23 min/km	-02:04 (42.) ●	-02:15 (175.) ●	-02:13 (229.) ●
Run	6 km	04:14:10	00:12:35	06:17 min/km	-01:44 (60.) ●	-01:55 (222.) ●	-01:51 (308.) ●
Run	8 km	04:24:51	00:10:41	05:20 min/km	-02:24 (39.) ●	-02:28 (145.) ●	-02:25 (198.) ●
Run	10.4 km	04:39:39	00:14:48	06:09 min/km	-03:54 (34.) ●	-04:03 (133.) ●	-04:04 (172.) ●
Run	12.8 km	04:55:03	00:15:24	06:24 min/km	-03:55 (35.) ●	-04:02 (129.) ●	-04:05 (168.) ●
Run	14.8 km	05:06:00	00:10:57	05:28 min/km	-02:57 (36.) ●	-03:03 (130.) ●	-03:06 (171.) ●
Run	16.8 km	05:18:36	00:12:36	06:18 min/km	-02:19 (40.) ●	-02:30 (142.) ●	-02:32 (197.) ●
Run	18.8 km	05:29:53	00:11:17	05:38 min/km	-02:28 (34.) ●	-02:43 (119.) ●	-02:48 (164.) ●
Run	20.8 km	05:41:54	00:12:01	06:00 min/km	-03:03 (24.) ●	-03:18 (93.) ●	-03:29 (122.) ●
Run	21.1 km	05:43:04	00:01:10	03:53 min/km	-00:24 (16.) ●	-00:23 (51.) ●	-00:24 (67.) ●
Run	21.1 km	05:43:04	02:02:49	05:49 min/km	-28:21 (32.) ●	-29:58 (121.) ●	-30:07 (159.) ●
Total	112.6 km	05:43:04	05:43:04	19.69 km/h	-42:23 (37.) ●	-42:06 (159.) ●	-46:27 (188.) ●

Ovr	Gen	Div	Name	#	AG
150	125	32	Jimi Kehlet	1056	M35-39	DNK	00:43:11	02:35:38	02:07:04	05:34:37
159	132	33	Simon Michael Hoare	921	M35-39	GBR	00:39:27	02:51:29	01:55:54	05:36:44
173	145	34	Mạnh Dương Văn	1113	M35-39	VNM	00:46:41	02:37:00	02:08:25	05:40:45
179	151	35	Hoa Pham	1081	M35-39	VNM	00:44:20	02:43:03	02:01:18	05:41:21
186	157	36	Thành Phùng	1012	M35-39	VNM	00:51:18	02:41:28	01:57:29	05:42:48
188	159	37	Lam Nguyen	1123	M35-39	VNM	00:42:10	02:47:52	02:02:49	05:43:04
194	165	38	Ngo Minh Hai	982	M35-39	VNM	00:56:05	02:44:59	01:54:38	05:43:45
197	167	39	Jetro Asis	944	M35-39	PHL	00:31:22	02:34:30	02:30:23	05:43:58
198	168	40	Tuấn Nguyễn Việt	920	M35-39	VNM	00:44:55	02:39:25	02:11:40	05:44:04
201	171	41	Quang Cao	1003	M35-39	VNM	00:39:26	02:34:20	02:23:23	05:44:12