Phong Vu van -
Ironman 70.3 Vietnam 2022

Quick facts

853/603/157All/Gender/AG

M35-39Age group

1127Bib number

VNMNationality


59:34	3:05:34	3:21:12	7:38:23

Compare Phong Vu van with other athletes!

1127 Vu van

1070 Nguyen ×

1041 Nguyen Phuong ×

940 Luong ×

928 Mai Truong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:34	00:59:34	03:08 min/100m	+12:47 (168.) ●	+13:34 (651.) ●	+13:11 (915.) ●
Transition		01:05:04	00:05:30	-	-00:13 (88.) ●	-00:18 (337.) ●	-00:22 (457.) ●
Bike	8 km	01:21:24	00:16:20	29.39 km/h	+00:46 (139.) ●	+00:58 (531.) ●	+00:49 (708.) ●
Bike	16.7 km	01:38:35	00:17:11	30.38 km/h	+00:03 (99.) ●	+00:05 (394.) ●	-00:14 (483.) ●
Bike	27.7 km	01:59:25	00:20:50	31.68 km/h	+00:58 (134.) ●	+00:44 (498.) ●	+00:19 (621.) ●
Bike	38.7 km	02:21:12	00:21:47	30.3 km/h	+01:05 (139.) ●	+01:19 (530.) ●	+00:50 (671.) ●
Bike	49.8 km	02:44:10	00:22:58	29 km/h	+01:47 (145.) ●	+01:51 (537.) ●	+01:15 (685.) ●
Bike	60.8 km	03:06:26	00:22:16	29.64 km/h	+00:41 (130.) ●	+01:10 (509.) ●	+00:37 (626.) ●
Bike	71.6 km	03:29:45	00:23:19	27.79 km/h	+01:34 (134.) ●	+01:38 (512.) ●	+00:54 (654.) ●
Bike	83.3 km	03:55:28	00:25:43	27.3 km/h	+02:06 (132.) ●	+02:23 (535.) ●	+01:43 (695.) ●
Bike	89.6 km	04:10:38	00:15:10	24.92 km/h	+01:01 (137.) ●	+01:06 (527.) ●	+00:45 (688.) ●
Bike	89.6 km	04:10:38	03:05:34	28.97 km/h	+10:01 (129.) ●	+11:14 (503.) ●	+06:58 (638.) ●
Transition		04:17:11	00:06:33	-	+00:19 (107.) ●	+00:18 (423.) ●	+00:49 (659.) ●
Run	2 km	04:32:40	00:15:29	07:44 min/km	+01:46 (134.) ●	+01:37 (507.) ●	+01:45 (741.) ●
Run	4 km	04:50:29	00:17:49	08:54 min/km	+04:59 (162.) ●	+04:48 (635.) ●	+04:50 (906.) ●
Run	6 km	05:10:54	00:20:25	10:12 min/km	+06:06 (167.) ●	+05:55 (652.) ●	+05:59 (928.) ●
Run	8 km	05:31:04	00:20:10	10:05 min/km	+07:05 (172.) ●	+07:01 (675.) ●	+07:04 (958.) ●
Run	10.4 km	05:56:29	00:25:25	10:35 min/km	+06:43 (161.) ●	+06:34 (634.) ●	+06:33 (904.) ●
Run	12.8 km	06:20:34	00:24:05	10:02 min/km	+04:46 (148.) ●	+04:39 (579.) ●	+04:36 (826.) ●
Run	14.8 km	06:39:29	00:18:55	09:27 min/km	+05:01 (161.) ●	+04:55 (634.) ●	+04:52 (902.) ●
Run	16.8 km	06:58:24	00:18:55	09:27 min/km	+04:00 (159.) ●	+03:49 (620.) ●	+03:47 (880.) ●
Run	18.8 km	07:15:10	00:16:46	08:23 min/km	+03:01 (155.) ●	+02:46 (579.) ●	+02:41 (812.) ●
Run	20.8 km	07:36:15	00:21:05	10:32 min/km	+06:01 (167.) ●	+05:46 (652.) ●	+05:35 (915.) ●
Run	21.1 km	07:38:23	00:02:08	07:06 min/km	+00:34 (167.) ●	+00:35 (653.) ●	+00:34 (919.) ●
Run	21.1 km	07:38:23	03:21:12	09:32 min/km	+50:02 (162.) ●	+48:25 (638.) ●	+48:16 (905.) ●
Total	112.6 km	07:38:23	07:38:23	14.74 km/h	+01:12:56 (157.) ●	+01:13:13 (603.) ●	+01:08:52 (853.) ●

Ovr	Gen	Div	Name	#	AG
831	588	152	Khanh Tran Quoc	1121	M35-39	VNM	00:55:10	03:12:16	03:06:57	07:29:51
834	591	153	Son Thai	927	M35-39	VNM	00:47:42	03:33:45	02:50:50	07:30:23
837	593	154	Timothy Neo	910	M35-39	SGP	00:41:36	03:29:00	03:11:56	07:32:19
842	595	155	Tuan Nguyen	1070	M35-39	VNM	00:50:03	03:03:22	03:25:49	07:36:03
848	598	156	Nam Nguyen Phuong	1041	M35-39	VNM	00:53:00	03:10:48	03:14:31	07:37:49
853	603	157	Phong Vu van	1127	M35-39	VNM	00:59:34	03:05:34	03:21:12	07:38:23
858	607	158	Viet Anh Luong	940	M35-39	VNM	00:57:20	03:56:06	02:30:30	07:39:07
866	614	159	Han Mai Truong	928	M35-39	VNM	00:46:24	03:08:38	03:28:48	07:41:07
877	621	160	Bui Do Nguyen Wowart.vn	1098	M35-39	VNM	00:50:33	03:12:51	03:24:25	07:46:28
878	622	161	Phong Quang Vinh	1104	M35-39	VNM	00:53:13	03:24:40	03:09:11	07:46:42