Ho Huynh Lam -
Ironman 70.3 Vietnam 2022

Quick facts

916/652/159All/Gender/AG

M40-44Age group

1149Bib number

VNMNationality


45:44	3:22:37	3:22:54	7:59:34

Compare Ho Huynh Lam with other athletes!

1149 Huynh Lam

1190 Nguyễn Quốc ×

1151 Đỗ Quang ×

1292 Kien Cuong ×

1203 Nguyen Quoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+00:28 (85.) ●	-00:16 (335.) ●	-00:39 (457.) ●
Transition		00:57:27	00:11:43	-	+06:01 (161.) ●	+05:55 (678.) ●	+05:51 (960.) ●
Bike	8 km	01:14:55	00:17:28	27.48 km/h	+02:17 (156.) ●	+02:06 (638.) ●	+01:57 (882.) ●
Bike	16.7 km	01:33:53	00:18:58	27.52 km/h	+02:15 (149.) ●	+01:52 (602.) ●	+01:33 (791.) ●
Bike	27.7 km	01:55:23	00:21:30	30.7 km/h	+01:38 (135.) ●	+01:24 (558.) ●	+00:59 (714.) ●
Bike	38.7 km	02:17:58	00:22:35	29.23 km/h	+02:36 (149.) ●	+02:07 (582.) ●	+01:38 (758.) ●
Bike	49.8 km	02:42:15	00:24:17	27.43 km/h	+03:47 (150.) ●	+03:10 (597.) ●	+02:34 (793.) ●
Bike	60.8 km	03:05:54	00:23:39	27.91 km/h	+03:11 (152.) ●	+02:33 (588.) ●	+02:00 (768.) ●
Bike	71.6 km	03:33:41	00:27:47	23.32 km/h	+06:52 (163.) ●	+06:06 (666.) ●	+05:22 (907.) ●
Bike	83.3 km	04:00:56	00:27:15	25.76 km/h	+04:36 (151.) ●	+03:55 (604.) ●	+03:15 (799.) ●
Bike	89.6 km	04:20:04	00:19:08	19.76 km/h	+05:27 (162.) ●	+05:04 (674.) ●	+04:43 (939.) ●
Bike	89.6 km	04:20:04	03:22:37	26.53 km/h	+32:39 (156.) ●	+28:17 (618.) ●	+24:01 (831.) ●
Transition		04:36:40	00:16:36	-	+10:33 (161.) ●	+10:21 (678.) ●	+10:52 (960.) ●
Run	2 km	04:55:33	00:18:53	09:26 min/km	+05:31 (158.) ●	+05:01 (644.) ●	+05:09 (916.) ●
Run	4 km	05:13:40	00:18:07	09:03 min/km	+05:31 (158.) ●	+05:06 (642.) ●	+05:08 (913.) ●
Run	6 km	05:33:57	00:20:17	10:08 min/km	+06:18 (159.) ●	+05:47 (649.) ●	+05:51 (925.) ●
Run	8 km	05:52:22	00:18:25	09:12 min/km	+05:49 (159.) ●	+05:16 (655.) ●	+05:19 (932.) ●
Run	10.4 km	06:15:38	00:23:16	09:41 min/km	+05:15 (142.) ●	+04:25 (567.) ●	+04:24 (813.) ●
Run	12.8 km	06:40:23	00:24:45	10:18 min/km	+06:11 (149.) ●	+05:19 (604.) ●	+05:16 (864.) ●
Run	14.8 km	06:59:43	00:19:20	09:40 min/km	+05:59 (154.) ●	+05:20 (644.) ●	+05:17 (915.) ●
Run	16.8 km	07:19:02	00:19:19	09:39 min/km	+04:45 (153.) ●	+04:13 (633.) ●	+04:11 (899.) ●
Run	18.8 km	07:37:59	00:18:57	09:28 min/km	+05:31 (159.) ●	+04:57 (654.) ●	+04:52 (920.) ●
Run	20.8 km	07:57:43	00:19:44	09:52 min/km	+04:55 (152.) ●	+04:25 (617.) ●	+04:14 (863.) ●
Run	21.1 km	07:59:34	00:01:51	06:09 min/km	+00:20 (142.) ●	+00:18 (573.) ●	+00:17 (803.) ●
Run	21.1 km	07:59:34	03:22:54	09:36 min/km	+56:05 (159.) ●	+50:07 (644.) ●	+49:58 (914.) ●
Total	112.6 km	07:59:34	07:59:34	14.09 km/h	+01:45:46 (159.) ●	+01:34:24 (652.) ●	+01:30:03 (916.) ●

Ovr	Gen	Div	Name	#	AG
884	627	154	Hung Truong	1313	M40-44	VNM	01:03:55	03:23:10	03:04:19	07:48:08
887	629	155	Duy Anh Nguyễn Trần	1147	M40-44	VNM	00:58:31	03:15:35	03:17:31	07:48:25
889	631	156	Khanh Tran Tuan	1307	M40-44	VNM	00:54:23	03:32:13	03:01:42	07:49:52
898	637	157	Khánh Nguyễn Quốc	1190	M40-44	VNM	00:57:54	03:18:07	03:14:45	07:52:05
909	645	158	Vinh Đỗ Quang	1151	M40-44	VNM	00:48:46	03:30:20	03:18:25	07:55:45
916	652	159	Ho Huynh Lam	1149	M40-44	VNM	00:45:44	03:22:37	03:22:54	07:59:34
917	653	160	Hoang Kien Cuong	1292	M40-44	VNM	00:53:28	03:28:50	03:09:55	07:59:47
920	655	161	Tuan Nguyen Quoc	1203	M40-44	VNM	00:50:41	03:20:49	03:30:53	08:00:18
924	659	162	Linh Truong Hong	1327	M40-44	VNM	00:42:17	03:14:17	03:51:38	08:01:32
957	677	163	Vu Nguyen	1210	M40-44	VNM	00:55:02	03:31:48	03:40:45	08:23:54