Phuong Dao -
Ironman 70.3 Vietnam 2022

Quick facts

50/42/15All/Gender/AG

M40-44Age group

1158Bib number

VNMNationality


38:58	2:29:55	1:46:54	5:03:09

Compare Phuong Dao with other athletes!

1158 Dao

1285 Nguyễn ×

1204 Bowman ×

1198 Trung ×

1275 Beauvisage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-06:18 (35.) ●	-07:02 (131.) ●	-07:25 (177.) ●
Transition		00:42:55	00:03:57	-	-01:45 (32.) ●	-01:51 (128.) ●	-01:55 (149.) ●
Bike	8 km	00:56:50	00:13:55	34.49 km/h	-01:16 (37.) ●	-01:27 (124.) ●	-01:36 (149.) ●
Bike	16.7 km	01:11:25	00:14:35	35.79 km/h	-02:08 (9.) ●	-02:31 (46.) ●	-02:50 (55.) ●
Bike	27.7 km	01:29:22	00:17:57	36.77 km/h	-01:55 (24.) ●	-02:09 (78.) ●	-02:34 (90.) ●
Bike	38.7 km	01:47:13	00:17:51	36.97 km/h	-02:08 (15.) ●	-02:37 (61.) ●	-03:06 (74.) ●
Bike	49.8 km	02:05:18	00:18:05	36.83 km/h	-02:25 (18.) ●	-03:02 (71.) ●	-03:38 (85.) ●
Bike	60.8 km	02:23:39	00:18:21	35.97 km/h	-02:07 (28.) ●	-02:45 (103.) ●	-03:18 (118.) ●
Bike	71.6 km	02:41:27	00:17:48	36.4 km/h	-03:07 (13.) ●	-03:53 (49.) ●	-04:37 (56.) ●
Bike	83.3 km	03:00:59	00:19:32	35.94 km/h	-03:07 (22.) ●	-03:48 (76.) ●	-04:28 (84.) ●
Bike	89.6 km	03:12:50	00:11:51	31.9 km/h	-01:50 (18.) ●	-02:13 (65.) ●	-02:34 (75.) ●
Bike	89.6 km	03:12:50	02:29:55	35.86 km/h	-20:03 (17.) ●	-24:25 (65.) ●	-28:41 (73.) ●
Transition		03:16:15	00:03:25	-	-02:38 (28.) ●	-02:50 (105.) ●	-02:19 (246.) ●
Run	2 km	03:28:03	00:11:48	05:54 min/km	-01:34 (50.) ●	-02:04 (187.) ●	-01:56 (261.) ●
Run	4 km	03:37:15	00:09:12	04:36 min/km	-03:24 (17.) ●	-03:49 (58.) ●	-03:47 (70.) ●
Run	6 km	03:47:28	00:10:13	05:06 min/km	-03:46 (16.) ●	-04:17 (54.) ●	-04:13 (65.) ●
Run	8 km	03:56:40	00:09:12	04:36 min/km	-03:24 (17.) ●	-03:57 (45.) ●	-03:54 (57.) ●
Run	10.4 km	04:09:03	00:12:23	05:09 min/km	-05:38 (11.) ●	-06:28 (23.) ●	-06:29 (31.) ●
Run	12.8 km	04:22:28	00:13:25	05:35 min/km	-05:09 (13.) ●	-06:01 (38.) ●	-06:04 (48.) ●
Run	14.8 km	04:31:49	00:09:21	04:40 min/km	-04:00 (12.) ●	-04:39 (31.) ●	-04:42 (39.) ●
Run	16.8 km	04:42:03	00:10:14	05:07 min/km	-04:20 (12.) ●	-04:52 (29.) ●	-04:54 (36.) ●
Run	18.8 km	04:51:45	00:09:42	04:51 min/km	-03:44 (14.) ●	-04:18 (34.) ●	-04:23 (42.) ●
Run	20.8 km	05:02:02	00:10:17	05:08 min/km	-04:32 (9.) ●	-05:02 (21.) ●	-05:13 (28.) ●
Run	21.1 km	05:03:09	00:01:07	03:43 min/km	-00:24 (6.) ●	-00:26 (27.) ●	-00:27 (36.) ●
Run	21.1 km	05:03:09	01:46:54	05:03 min/km	-39:55 (15.) ●	-45:53 (42.) ●	-46:02 (53.) ●
Total	112.6 km	05:03:09	05:03:09	22.29 km/h	-01:10:39 (15.) ●	-01:22:01 (42.) ●	-01:26:22 (50.) ●

Ovr	Gen	Div	Name	#	AG
32	26	10	Michael Slaton	1351	M40-44	USA	00:32:34	02:22:49	01:49:41	04:54:17
36	30	11	Michael Cronin	1262	M40-44	GBR	00:32:19	02:22:46	01:54:15	04:55:25
38	32	12	Adrian Ooi	1254	M40-44	SGP	00:31:53	02:33:36	01:45:42	04:56:34
43	37	13	Đức Quân Nguyễn	1285	M40-44	VNM	00:37:07	02:27:37	01:48:37	05:00:01
44	38	14	Brett Bowman	1204	M40-44	AUS	00:31:03	02:25:56	01:57:36	05:01:21
50	42	15	Phuong Dao	1158	M40-44	VNM	00:38:58	02:29:55	01:46:54	05:03:09
56	47	16	Tran Trung	1198	M40-44	VNM	00:46:33	02:27:54	01:45:13	05:04:34
58	49	17	Adrien Beauvisage	1275	M40-44	FRA	00:38:45	02:30:27	01:47:43	05:06:11
61	52	18	Tim-Frederik Kohler	1289	M40-44	DEU	00:36:18	02:30:13	01:51:34	05:07:18
63	54	19	Kenny Nguyen	147	M40-44	USA	00:40:10	02:34:27	01:45:05	05:08:09