Vu Quoc Dat -
Ironman 70.3 Vietnam 2022

Quick facts

357/284/82All/Gender/AG

M40-44Age group

1161Bib number

VNMNationality


43:26	2:45:12	2:30:55	6:09:24

Compare Vu Quoc Dat with other athletes!

1161 Dat

1220 Pham ×

1160 Nguyen ×

1326 Huỳnh ×

1225 Ruellan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:26	00:43:26	02:17 min/100m	-01:50 (68.) ●	-02:34 (259.) ●	-02:57 (345.) ●
Transition		00:48:51	00:05:25	-	-00:17 (85.) ●	-00:23 (323.) ●	-00:27 (437.) ●
Bike	8 km	01:04:31	00:15:40	30.64 km/h	+00:29 (114.) ●	+00:18 (433.) ●	+00:09 (555.) ●
Bike	16.7 km	01:20:26	00:15:55	32.8 km/h	-00:48 (58.) ●	-01:11 (205.) ●	-01:30 (240.) ●
Bike	27.7 km	01:39:24	00:18:58	34.8 km/h	-00:54 (65.) ●	-01:08 (210.) ●	-01:33 (250.) ●
Bike	38.7 km	01:58:43	00:19:19	34.17 km/h	-00:40 (67.) ●	-01:09 (225.) ●	-01:38 (267.) ●
Bike	49.8 km	02:18:33	00:19:50	33.58 km/h	-00:40 (72.) ●	-01:17 (252.) ●	-01:53 (294.) ●
Bike	60.8 km	02:38:22	00:19:49	33.31 km/h	-00:39 (69.) ●	-01:17 (250.) ●	-01:50 (287.) ●
Bike	71.6 km	02:59:26	00:21:04	30.76 km/h	+00:09 (101.) ●	-00:37 (352.) ●	-01:21 (419.) ●
Bike	83.3 km	03:20:53	00:21:27	32.73 km/h	-01:12 (59.) ●	-01:53 (213.) ●	-02:33 (244.) ●
Bike	89.6 km	03:34:03	00:13:10	28.71 km/h	-00:31 (72.) ●	-00:54 (254.) ●	-01:15 (297.) ●
Bike	89.6 km	03:34:03	02:45:12	32.54 km/h	-04:46 (74.) ●	-09:08 (253.) ●	-13:24 (296.) ●
Transition		03:38:29	00:04:26	-	-01:37 (56.) ●	-01:49 (210.) ●	-01:18 (388.) ●
Run	2 km	03:52:19	00:13:50	06:55 min/km	+00:28 (103.) ●	-00:02 (379.) ●	+00:06 (560.) ●
Run	4 km	04:06:01	00:13:42	06:51 min/km	+01:06 (111.) ●	+00:41 (431.) ●	+00:43 (621.) ●
Run	6 km	04:20:14	00:14:13	07:06 min/km	+00:14 (100.) ●	-00:17 (354.) ●	-00:13 (507.) ●
Run	8 km	04:33:16	00:13:02	06:31 min/km	+00:26 (98.) ●	-00:07 (360.) ●	-00:04 (512.) ●
Run	10.4 km	04:52:24	00:19:08	07:58 min/km	+01:07 (107.) ●	+00:17 (385.) ●	+00:16 (538.) ●
Run	12.8 km	05:11:01	00:18:37	07:45 min/km	+00:03 (93.) ●	-00:49 (325.) ●	-00:52 (452.) ●
Run	14.8 km	05:24:22	00:13:21	06:40 min/km	±00:00 (91.) ●	-00:39 (323.) ●	-00:42 (441.) ●
Run	16.8 km	05:38:25	00:14:03	07:01 min/km	-00:31 (72.) ●	-01:03 (252.) ●	-01:05 (344.) ●
Run	18.8 km	05:52:14	00:13:49	06:54 min/km	+00:23 (98.) ●	-00:11 (339.) ●	-00:16 (470.) ●
Run	20.8 km	06:07:55	00:15:41	07:50 min/km	+00:52 (106.) ●	+00:22 (405.) ●	+00:11 (558.) ●
Run	21.1 km	06:09:24	00:01:29	04:56 min/km	-00:02 (84.) ●	-00:04 (318.) ●	-00:05 (435.) ●
Run	21.1 km	06:09:24	02:30:55	07:09 min/km	+04:06 (97.) ●	-01:52 (351.) ●	-02:01 (490.) ●
Total	112.6 km	06:09:24	06:09:24	18.29 km/h	-04:24 (82.) ●	-15:46 (284.) ●	-20:07 (357.) ●

Ovr	Gen	Div	Name	#	AG
334	266	77	Quang Tang	1244	M40-44	VNM	00:40:41	02:33:26	02:40:47	06:06:00
346	274	78	Julien le Roux	1224	M40-44	FRA	00:36:54	02:55:49	02:19:50	06:07:35
347	275	79	Tung Tran	87	M40-44	VNM	00:48:23	02:52:37	02:11:27	06:07:45
348	276	80	Hawkins Pham	1220	M40-44	USA	00:39:21	02:36:13	02:43:28	06:07:49
350	278	81	Thanh Nha Nguyen	1160	M40-44	VNM	00:54:58	03:09:13	01:52:00	06:08:10
357	284	82	Vu Quoc Dat	1161	M40-44	VNM	00:43:26	02:45:12	02:30:55	06:09:24
360	287	83	Kim Khánh Luân Huỳnh	1326	M40-44	VNM	00:39:05	02:54:53	02:27:41	06:09:41
365	292	84	Nicolas Ruellan	1225	M40-44	FRA	00:38:43	03:01:13	02:20:20	06:10:01
368	295	85	Viet Hung Le	1321	M40-44	VNM	00:50:39	02:38:41	02:29:04	06:10:17
369	296	86	Son Le	1308	M40-44	VNM	00:47:37	02:47:18	02:26:59	06:10:26