Pham Duy Cuong -
Ironman 70.3 Vietnam 2022

Quick facts

704/506/137All/Gender/AG

M40-44Age group

1180Bib number

VNMNationality


43:38	3:13:13	2:52:49	7:03:49

Compare Pham Duy Cuong with other athletes!

1180 Cuong

1223 Nguyen Khoa ×

1250 Tran Dinh ×

1243 Tài Thân ×

1330 Leclerc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:38	00:43:38	02:17 min/100m	-01:38 (70.) ●	-02:22 (265.) ●	-02:45 (353.) ●
Transition		00:51:59	00:08:21	-	+02:39 (147.) ●	+02:33 (611.) ●	+02:29 (877.) ●
Bike	8 km	01:07:45	00:15:46	30.44 km/h	+00:35 (121.) ●	+00:24 (453.) ●	+00:15 (583.) ●
Bike	16.7 km	01:26:10	00:18:25	28.34 km/h	+01:42 (138.) ●	+01:19 (549.) ●	+01:00 (709.) ●
Bike	27.7 km	01:48:13	00:22:03	29.93 km/h	+02:11 (147.) ●	+01:57 (600.) ●	+01:32 (784.) ●
Bike	38.7 km	02:09:22	00:21:09	31.21 km/h	+01:10 (121.) ●	+00:41 (467.) ●	+00:12 (574.) ●
Bike	49.8 km	02:33:20	00:23:58	27.79 km/h	+03:28 (145.) ●	+02:51 (579.) ●	+02:15 (763.) ●
Bike	60.8 km	02:56:51	00:23:31	28.07 km/h	+03:03 (151.) ●	+02:25 (585.) ●	+01:52 (757.) ●
Bike	71.6 km	03:20:46	00:23:55	27.09 km/h	+03:00 (143.) ●	+02:14 (542.) ●	+01:30 (698.) ●
Bike	83.3 km	03:46:25	00:25:39	27.37 km/h	+03:00 (140.) ●	+02:19 (526.) ●	+01:39 (684.) ●
Bike	89.6 km	04:05:12	00:18:47	20.12 km/h	+05:06 (161.) ●	+04:43 (670.) ●	+04:22 (929.) ●
Bike	89.6 km	04:05:12	03:13:13	27.82 km/h	+23:15 (145.) ●	+18:53 (562.) ●	+14:37 (731.) ●
Transition		04:11:00	00:05:48	-	-00:15 (93.) ●	-00:27 (359.) ●	+00:04 (575.) ●
Run	2 km	04:25:21	00:14:21	07:10 min/km	+00:59 (111.) ●	+00:29 (422.) ●	+00:37 (626.) ●
Run	4 km	04:42:40	00:17:19	08:39 min/km	+04:43 (151.) ●	+04:18 (619.) ●	+04:20 (889.) ●
Run	6 km	05:00:42	00:18:02	09:01 min/km	+04:03 (144.) ●	+03:32 (579.) ●	+03:36 (835.) ●
Run	8 km	05:14:12	00:13:30	06:45 min/km	+00:54 (107.) ●	+00:21 (398.) ●	+00:24 (561.) ●
Run	10.4 km	05:38:53	00:24:41	10:17 min/km	+06:40 (154.) ●	+05:50 (617.) ●	+05:49 (881.) ●
Run	12.8 km	05:58:02	00:19:09	07:58 min/km	+00:35 (99.) ●	-00:17 (353.) ●	-00:20 (493.) ●
Run	14.8 km	06:14:25	00:16:23	08:11 min/km	+03:02 (138.) ●	+02:23 (516.) ●	+02:20 (729.) ●
Run	16.8 km	06:30:48	00:16:23	08:11 min/km	+01:49 (123.) ●	+01:17 (464.) ●	+01:15 (653.) ●
Run	18.8 km	06:45:44	00:14:56	07:28 min/km	+01:30 (118.) ●	+00:56 (441.) ●	+00:51 (621.) ●
Run	20.8 km	07:02:09	00:16:25	08:12 min/km	+01:36 (119.) ●	+01:06 (466.) ●	+00:55 (646.) ●
Run	21.1 km	07:03:49	00:01:40	05:33 min/km	+00:09 (119.) ●	+00:07 (475.) ●	+00:06 (652.) ●
Run	21.1 km	07:03:49	02:52:49	08:11 min/km	+26:00 (129.) ●	+20:02 (494.) ●	+19:53 (705.) ●
Total	112.6 km	07:03:49	07:03:49	15.94 km/h	+50:01 (137.) ●	+38:39 (506.) ●	+34:18 (704.) ●

Ovr	Gen	Div	Name	#	AG
657	483	132	Lê Văn Hiệu	1135	M40-44	VNM	00:46:54	02:50:27	03:05:38	06:53:32
671	490	133	Tuan Anh Duong	1302	M40-44	VNM	00:51:01	02:47:12	03:04:51	06:57:02
678	495	134	Sittpanai Asavavimol	1268	M40-44	THA	00:51:51	03:03:21	02:48:46	06:58:56
683	497	135	Vinh Nguyen Khoa	1223	M40-44	VNM	00:57:40	03:20:32	02:24:52	06:59:53
690	500	136	Dong Tran Dinh	1250	M40-44	VNM	00:59:11	02:55:48	02:57:26	07:01:34
704	506	137	Pham Duy Cuong	1180	M40-44	VNM	00:43:38	03:13:13	02:52:49	07:03:49
716	514	138	Nguyễn Tài Thân	1243	M40-44	VNM	00:55:43	03:05:46	02:52:40	07:05:21
718	516	139	Julien Leclerc	1330	M40-44	FRA	00:45:30	03:04:24	02:54:23	07:05:26
721	518	140	Hùng Thái	1230	M40-44	VNM	00:55:24	02:59:49	02:58:09	07:06:13
726	521	141	Anh Ngô Thế	1322	M40-44	VNM	00:51:27	03:14:02	02:42:30	07:06:48