Khánh Nguyễn Quốc -
Ironman 70.3 Vietnam 2022

Quick facts

898/637/157All/Gender/AG

M40-44Age group

1190Bib number

VNMNationality


57:54	3:18:07	3:14:45	7:52:05

Compare Khánh Nguyễn Quốc with other athletes!

1190 Nguyễn Quốc

1147 Nguyễn Trần ×

1307 Tran Tuan ×

1151 Đỗ Quang ×

1149 Huynh Lam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:54	00:57:54	03:02 min/100m	+12:38 (156.) ●	+11:54 (635.) ●	+11:31 (890.) ●
Transition		01:07:31	00:09:37	-	+03:55 (156.) ●	+03:49 (656.) ●	+03:45 (930.) ●
Bike	8 km	01:25:11	00:17:40	27.17 km/h	+02:29 (158.) ●	+02:18 (648.) ●	+02:09 (896.) ●
Bike	16.7 km	01:44:02	00:18:51	27.69 km/h	+02:08 (145.) ●	+01:45 (590.) ●	+01:26 (773.) ●
Bike	27.7 km	02:07:02	00:23:00	28.7 km/h	+03:08 (155.) ●	+02:54 (642.) ●	+02:29 (865.) ●
Bike	38.7 km	02:29:27	00:22:25	29.44 km/h	+02:26 (145.) ●	+01:57 (569.) ●	+01:28 (740.) ●
Bike	49.8 km	02:54:51	00:25:24	26.22 km/h	+04:54 (158.) ●	+04:17 (629.) ●	+03:41 (851.) ●
Bike	60.8 km	03:18:08	00:23:17	28.35 km/h	+02:49 (146.) ●	+02:11 (570.) ●	+01:38 (733.) ●
Bike	71.6 km	03:41:41	00:23:33	27.52 km/h	+02:38 (136.) ●	+01:52 (523.) ●	+01:08 (669.) ●
Bike	83.3 km	04:09:37	00:27:56	25.13 km/h	+05:17 (155.) ●	+04:36 (623.) ●	+03:56 (836.) ●
Bike	89.6 km	04:25:38	00:16:01	23.6 km/h	+02:20 (148.) ●	+01:57 (588.) ●	+01:36 (787.) ●
Bike	89.6 km	04:25:38	03:18:07	27.14 km/h	+28:09 (152.) ●	+23:47 (597.) ●	+19:31 (793.) ●
Transition		04:37:20	00:11:42	-	+05:39 (155.) ●	+05:27 (650.) ●	+05:58 (927.) ●
Run	2 km	04:55:15	00:17:55	08:57 min/km	+04:33 (152.) ●	+04:03 (614.) ●	+04:11 (879.) ●
Run	4 km	05:12:47	00:17:32	08:46 min/km	+04:56 (153.) ●	+04:31 (625.) ●	+04:33 (895.) ●
Run	6 km	05:32:10	00:19:23	09:41 min/km	+05:24 (152.) ●	+04:53 (625.) ●	+04:57 (894.) ●
Run	8 km	05:46:56	00:14:46	07:23 min/km	+02:10 (131.) ●	+01:37 (491.) ●	+01:40 (705.) ●
Run	10.4 km	06:09:36	00:22:40	09:26 min/km	+04:39 (137.) ●	+03:49 (538.) ●	+03:48 (774.) ●
Run	12.8 km	06:34:47	00:25:11	10:29 min/km	+06:37 (154.) ●	+05:45 (614.) ●	+05:42 (881.) ●
Run	14.8 km	06:52:54	00:18:07	09:03 min/km	+04:46 (148.) ●	+04:07 (601.) ●	+04:04 (855.) ●
Run	16.8 km	07:11:00	00:18:06	09:03 min/km	+03:32 (143.) ●	+03:00 (572.) ●	+02:58 (816.) ●
Run	18.8 km	07:28:48	00:17:48	08:54 min/km	+04:22 (155.) ●	+03:48 (626.) ●	+03:43 (882.) ●
Run	20.8 km	07:49:35	00:20:47	10:23 min/km	+05:58 (157.) ●	+05:28 (646.) ●	+05:17 (907.) ●
Run	21.1 km	07:52:05	00:02:30	08:19 min/km	+00:59 (163.) ●	+00:57 (681.) ●	+00:56 (959.) ●
Run	21.1 km	07:52:05	03:14:45	09:13 min/km	+47:56 (153.) ●	+41:58 (618.) ●	+41:49 (876.) ●
Total	112.6 km	07:52:05	07:52:05	14.31 km/h	+01:38:17 (157.) ●	+01:26:55 (637.) ●	+01:22:34 (898.) ●

Ovr	Gen	Div	Name	#	AG
873	618	152	Huu Thuan Ho	1261	M40-44	VNM	00:42:26	03:10:50	03:16:57	07:44:35
875	619	153	Vu the Hien	1310	M40-44	VNM	00:56:07	03:22:55	02:56:56	07:45:28
884	627	154	Hung Truong	1313	M40-44	VNM	01:03:55	03:23:10	03:04:19	07:48:08
887	629	155	Duy Anh Nguyễn Trần	1147	M40-44	VNM	00:58:31	03:15:35	03:17:31	07:48:25
889	631	156	Khanh Tran Tuan	1307	M40-44	VNM	00:54:23	03:32:13	03:01:42	07:49:52
898	637	157	Khánh Nguyễn Quốc	1190	M40-44	VNM	00:57:54	03:18:07	03:14:45	07:52:05
909	645	158	Vinh Đỗ Quang	1151	M40-44	VNM	00:48:46	03:30:20	03:18:25	07:55:45
916	652	159	Ho Huynh Lam	1149	M40-44	VNM	00:45:44	03:22:37	03:22:54	07:59:34
917	653	160	Hoang Kien Cuong	1292	M40-44	VNM	00:53:28	03:28:50	03:09:55	07:59:47
920	655	161	Tuan Nguyen Quoc	1203	M40-44	VNM	00:50:41	03:20:49	03:30:53	08:00:18