Tuan Nguyen Quoc -
Ironman 70.3 Vietnam 2022

Quick facts

920/655/161All/Gender/AG

M40-44Age group

1203Bib number

VNMNationality


50:41	3:20:49	3:30:53	8:00:18

Compare Tuan Nguyen Quoc with other athletes!

1203 Nguyen Quoc

1149 Huynh Lam ×

1292 Kien Cuong ×

1327 Truong Hong ×

1210 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	+05:25 (126.) ●	+04:41 (497.) ●	+04:18 (679.) ●
Transition		01:00:12	00:09:31	-	+03:49 (155.) ●	+03:43 (653.) ●	+03:39 (927.) ●
Bike	8 km	01:16:57	00:16:45	28.66 km/h	+01:34 (147.) ●	+01:23 (586.) ●	+01:14 (791.) ●
Bike	16.7 km	01:36:22	00:19:25	26.88 km/h	+02:42 (152.) ●	+02:19 (622.) ●	+02:00 (826.) ●
Bike	27.7 km	01:59:15	00:22:53	28.84 km/h	+03:01 (154.) ●	+02:47 (637.) ●	+02:22 (855.) ●
Bike	38.7 km	02:21:44	00:22:29	29.36 km/h	+02:30 (147.) ●	+02:01 (575.) ●	+01:32 (749.) ●
Bike	49.8 km	02:46:56	00:25:12	26.43 km/h	+04:42 (157.) ●	+04:05 (625.) ●	+03:29 (841.) ●
Bike	60.8 km	03:10:17	00:23:21	28.27 km/h	+02:53 (149.) ●	+02:15 (578.) ●	+01:42 (741.) ●
Bike	71.6 km	03:37:32	00:27:15	23.78 km/h	+06:20 (159.) ●	+05:34 (655.) ●	+04:50 (885.) ●
Bike	83.3 km	04:04:41	00:27:09	25.86 km/h	+04:30 (150.) ●	+03:49 (603.) ●	+03:09 (795.) ●
Bike	89.6 km	04:21:01	00:16:20	23.14 km/h	+02:39 (152.) ●	+02:16 (603.) ●	+01:55 (815.) ●
Bike	89.6 km	04:21:01	03:20:49	26.77 km/h	+30:51 (155.) ●	+26:29 (612.) ●	+22:13 (817.) ●
Transition		04:29:25	00:08:24	-	+02:21 (137.) ●	+02:09 (557.) ●	+02:40 (814.) ●
Run	2 km	04:48:56	00:19:31	09:45 min/km	+06:09 (160.) ●	+05:39 (655.) ●	+05:47 (929.) ●
Run	4 km	05:07:22	00:18:26	09:13 min/km	+05:50 (160.) ●	+05:25 (652.) ●	+05:27 (927.) ●
Run	6 km	05:28:33	00:21:11	10:35 min/km	+07:12 (161.) ●	+06:41 (665.) ●	+06:45 (942.) ●
Run	8 km	05:46:08	00:17:35	08:47 min/km	+04:59 (158.) ●	+04:26 (636.) ●	+04:29 (910.) ●
Run	10.4 km	06:12:46	00:26:38	11:05 min/km	+08:37 (161.) ●	+07:47 (661.) ●	+07:46 (936.) ●
Run	12.8 km	06:39:42	00:26:56	11:13 min/km	+08:22 (157.) ●	+07:30 (654.) ●	+07:27 (929.) ●
Run	14.8 km	06:59:27	00:19:45	09:52 min/km	+06:24 (159.) ●	+05:45 (660.) ●	+05:42 (934.) ●
Run	16.8 km	07:19:11	00:19:44	09:52 min/km	+05:10 (158.) ●	+04:38 (655.) ●	+04:36 (925.) ●
Run	18.8 km	07:38:36	00:19:25	09:42 min/km	+05:59 (160.) ●	+05:25 (660.) ●	+05:20 (931.) ●
Run	20.8 km	07:58:36	00:20:00	10:00 min/km	+05:11 (154.) ●	+04:41 (628.) ●	+04:30 (879.) ●
Run	21.1 km	08:00:18	00:01:42	05:39 min/km	+00:11 (124.) ●	+00:09 (502.) ●	+00:08 (692.) ●
Run	21.1 km	08:00:18	03:30:53	09:59 min/km	+01:04:04 (161.) ●	+58:06 (666.) ●	+57:57 (943.) ●
Total	112.6 km	08:00:18	08:00:18	14.07 km/h	+01:46:30 (161.) ●	+01:35:08 (655.) ●	+01:30:47 (920.) ●

Ovr	Gen	Div	Name	#	AG
889	631	156	Khanh Tran Tuan	1307	M40-44	VNM	00:54:23	03:32:13	03:01:42	07:49:52
898	637	157	Khánh Nguyễn Quốc	1190	M40-44	VNM	00:57:54	03:18:07	03:14:45	07:52:05
909	645	158	Vinh Đỗ Quang	1151	M40-44	VNM	00:48:46	03:30:20	03:18:25	07:55:45
916	652	159	Ho Huynh Lam	1149	M40-44	VNM	00:45:44	03:22:37	03:22:54	07:59:34
917	653	160	Hoang Kien Cuong	1292	M40-44	VNM	00:53:28	03:28:50	03:09:55	07:59:47
920	655	161	Tuan Nguyen Quoc	1203	M40-44	VNM	00:50:41	03:20:49	03:30:53	08:00:18
924	659	162	Linh Truong Hong	1327	M40-44	VNM	00:42:17	03:14:17	03:51:38	08:01:32
957	677	163	Vu Nguyen	1210	M40-44	VNM	00:55:02	03:31:48	03:40:45	08:23:54