Nicolas Ruellan -
Ironman 70.3 Vietnam 2022

Quick facts

365/292/84All/Gender/AG

M40-44Age group

1225Bib number

FRANationality


38:43	3:01:13	2:20:20	6:10:01

Compare Nicolas Ruellan with other athletes!

1225 Ruellan

1161 Dat ×

1326 Huỳnh ×

1321 Le ×

1308 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-06:33 (30.) ●	-07:17 (122.) ●	-07:40 (165.) ●
Transition		00:43:30	00:04:47	-	-00:55 (57.) ●	-01:01 (226.) ●	-01:05 (290.) ●
Bike	8 km	00:59:09	00:15:39	30.67 km/h	+00:28 (112.) ●	+00:17 (428.) ●	+00:08 (549.) ●
Bike	16.7 km	01:17:34	00:18:25	28.34 km/h	+01:42 (139.) ●	+01:19 (550.) ●	+01:00 (710.) ●
Bike	27.7 km	01:38:24	00:20:50	31.68 km/h	+00:58 (125.) ●	+00:44 (499.) ●	+00:19 (622.) ●
Bike	38.7 km	01:59:58	00:21:34	30.6 km/h	+01:35 (130.) ●	+01:06 (509.) ●	+00:37 (637.) ●
Bike	49.8 km	02:21:45	00:21:47	30.57 km/h	+01:17 (123.) ●	+00:40 (463.) ●	+00:04 (574.) ●
Bike	60.8 km	02:42:54	00:21:09	31.21 km/h	+00:41 (110.) ●	+00:03 (407.) ●	-00:30 (491.) ●
Bike	71.6 km	03:05:56	00:23:02	28.13 km/h	+02:07 (130.) ●	+01:21 (492.) ●	+00:37 (623.) ●
Bike	83.3 km	03:30:49	00:24:53	28.21 km/h	+02:14 (132.) ●	+01:33 (489.) ●	+00:53 (623.) ●
Bike	89.6 km	03:44:43	00:13:54	27.19 km/h	+00:13 (106.) ●	-00:10 (377.) ●	-00:31 (459.) ●
Bike	89.6 km	03:44:43	03:01:13	29.67 km/h	+11:15 (124.) ●	+06:53 (465.) ●	+02:37 (572.) ●
Transition		03:49:41	00:04:58	-	-01:05 (67.) ●	-01:17 (266.) ●	-00:46 (460.) ●
Run	2 km	04:02:18	00:12:37	06:18 min/km	-00:45 (67.) ●	-01:15 (258.) ●	-01:07 (376.) ●
Run	4 km	04:13:32	00:11:14	05:37 min/km	-01:22 (58.) ●	-01:47 (217.) ●	-01:45 (297.) ●
Run	6 km	04:26:11	00:12:39	06:19 min/km	-01:20 (65.) ●	-01:51 (232.) ●	-01:47 (319.) ●
Run	8 km	04:38:13	00:12:02	06:01 min/km	-00:34 (78.) ●	-01:07 (279.) ●	-01:04 (393.) ●
Run	10.4 km	04:54:11	00:15:58	06:39 min/km	-02:03 (57.) ●	-02:53 (205.) ●	-02:54 (271.) ●
Run	12.8 km	05:11:38	00:17:27	07:16 min/km	-01:07 (71.) ●	-01:59 (253.) ●	-02:02 (340.) ●
Run	14.8 km	05:24:21	00:12:43	06:21 min/km	-00:38 (76.) ●	-01:17 (271.) ●	-01:20 (364.) ●
Run	16.8 km	05:39:51	00:15:30	07:45 min/km	+00:56 (105.) ●	+00:24 (383.) ●	+00:22 (544.) ●
Run	18.8 km	05:53:18	00:13:27	06:43 min/km	+00:01 (81.) ●	-00:33 (302.) ●	-00:38 (416.) ●
Run	20.8 km	06:08:27	00:15:09	07:34 min/km	+00:20 (93.) ●	-00:10 (360.) ●	-00:21 (490.) ●
Run	21.1 km	06:10:01	00:01:34	05:13 min/km	+00:03 (100.) ●	+00:01 (393.) ●	±00:00 (541.) ●
Run	21.1 km	06:10:01	02:20:20	06:39 min/km	-06:29 (76.) ●	-12:27 (262.) ●	-12:36 (355.) ●
Total	112.6 km	06:10:01	06:10:01	18.26 km/h	-03:47 (84.) ●	-15:09 (292.) ●	-19:30 (365.) ●

Ovr	Gen	Div	Name	#	AG
347	275	79	Tung Tran	87	M40-44	VNM	00:48:23	02:52:37	02:11:27	06:07:45
348	276	80	Hawkins Pham	1220	M40-44	USA	00:39:21	02:36:13	02:43:28	06:07:49
350	278	81	Thanh Nha Nguyen	1160	M40-44	VNM	00:54:58	03:09:13	01:52:00	06:08:10
357	284	82	Vu Quoc Dat	1161	M40-44	VNM	00:43:26	02:45:12	02:30:55	06:09:24
360	287	83	Kim Khánh Luân Huỳnh	1326	M40-44	VNM	00:39:05	02:54:53	02:27:41	06:09:41
365	292	84	Nicolas Ruellan	1225	M40-44	FRA	00:38:43	03:01:13	02:20:20	06:10:01
368	295	85	Viet Hung Le	1321	M40-44	VNM	00:50:39	02:38:41	02:29:04	06:10:17
369	296	86	Son Le	1308	M40-44	VNM	00:47:37	02:47:18	02:26:59	06:10:26
382	303	87	Thắng Huy	1142	M40-44	VNM	00:45:47	02:59:30	02:09:10	06:11:49
388	307	88	Dang Thanh Trung	1278	M40-44	VNM	00:45:18	02:59:24	02:12:32	06:12:38