Quang Hoa Ngo -
Ironman 70.3 Vietnam 2022

Quick facts

265/221/60All/Gender/AG

M40-44Age group

1228Bib number

VNMNationality


37:21	2:47:13	2:22:49	5:55:41

Compare Quang Hoa Ngo with other athletes!

1228 Ngo

1300 Trần ×

1270 Phan Manh ×

1211 Lanaway ×

1287 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:21	00:37:21	01:57 min/100m	-07:55 (25.) ●	-08:39 (99.) ●	-09:02 (134.) ●
Transition		00:42:16	00:04:55	-	-00:47 (67.) ●	-00:53 (247.) ●	-00:57 (320.) ●
Bike	8 km	00:57:05	00:14:49	32.4 km/h	-00:22 (76.) ●	-00:33 (274.) ●	-00:42 (339.) ●
Bike	16.7 km	01:13:54	00:16:49	31.04 km/h	+00:06 (96.) ●	-00:17 (336.) ●	-00:36 (408.) ●
Bike	27.7 km	01:33:11	00:19:17	34.23 km/h	-00:35 (80.) ●	-00:49 (264.) ●	-01:14 (313.) ●
Bike	38.7 km	01:53:32	00:20:21	32.43 km/h	+00:22 (100.) ●	-00:07 (367.) ●	-00:36 (446.) ●
Bike	49.8 km	02:13:40	00:20:08	33.08 km/h	-00:22 (84.) ●	-00:59 (292.) ●	-01:35 (344.) ●
Bike	60.8 km	02:34:49	00:21:09	31.21 km/h	+00:41 (111.) ●	+00:03 (408.) ●	-00:30 (492.) ●
Bike	71.6 km	02:55:05	00:20:16	31.97 km/h	-00:39 (79.) ●	-01:25 (275.) ●	-02:09 (317.) ●
Bike	83.3 km	03:16:45	00:21:40	32.4 km/h	-00:59 (64.) ●	-01:40 (237.) ●	-02:20 (276.) ●
Bike	89.6 km	03:29:29	00:12:44	29.69 km/h	-00:57 (52.) ●	-01:20 (185.) ●	-01:41 (218.) ●
Bike	89.6 km	03:29:29	02:47:13	32.15 km/h	-02:45 (82.) ●	-07:07 (283.) ●	-11:23 (336.) ●
Transition		03:32:52	00:03:23	-	-02:40 (27.) ●	-02:52 (102.) ●	-02:21 (241.) ●
Run	2 km	03:45:32	00:12:40	06:20 min/km	-00:42 (70.) ●	-01:12 (265.) ●	-01:04 (384.) ●
Run	4 km	03:58:16	00:12:44	06:22 min/km	+00:08 (96.) ●	-00:17 (358.) ●	-00:15 (506.) ●
Run	6 km	04:11:41	00:13:25	06:42 min/km	-00:34 (87.) ●	-01:05 (299.) ●	-01:01 (415.) ●
Run	8 km	04:23:09	00:11:28	05:44 min/km	-01:08 (60.) ●	-01:41 (225.) ●	-01:38 (312.) ●
Run	10.4 km	04:40:58	00:17:49	07:25 min/km	-00:12 (88.) ●	-01:02 (315.) ●	-01:03 (430.) ●
Run	12.8 km	04:59:34	00:18:36	07:44 min/km	+00:02 (92.) ●	-00:50 (324.) ●	-00:53 (451.) ●
Run	14.8 km	05:12:41	00:13:07	06:33 min/km	-00:14 (88.) ●	-00:53 (308.) ●	-00:56 (420.) ●
Run	16.8 km	05:27:14	00:14:33	07:16 min/km	-00:01 (82.) ●	-00:33 (285.) ●	-00:35 (400.) ●
Run	18.8 km	05:40:27	00:13:13	06:36 min/km	-00:13 (74.) ●	-00:47 (276.) ●	-00:52 (381.) ●
Run	20.8 km	05:54:10	00:13:43	06:51 min/km	-01:06 (63.) ●	-01:36 (238.) ●	-01:47 (317.) ●
Run	21.1 km	05:55:41	00:01:31	05:03 min/km	±00:00 (91.) ●	-00:02 (345.) ●	-00:03 (476.) ●
Run	21.1 km	05:55:41	02:22:49	06:46 min/km	-04:00 (82.) ●	-09:58 (285.) ●	-10:07 (389.) ●
Total	112.6 km	05:55:41	05:55:41	18.99 km/h	-18:07 (60.) ●	-29:29 (221.) ●	-33:50 (265.) ●

Ovr	Gen	Div	Name	#	AG
248	207	55	Phuong Bui	1245	M40-44	VNM	00:44:27	02:57:33	01:59:47	05:52:11
251	209	56	Stephane Nuss	1279	M40-44	FRA	00:40:07	02:55:09	02:04:47	05:53:18
257	214	57	Trung Dang	1248	M40-44	VNM	00:39:58	02:34:43	02:29:07	05:54:09
258	215	58	Xuân Lộc Trần	1300	M40-44	VNM	00:44:56	02:53:52	02:02:14	05:54:12
259	216	59	Hung Phan Manh	1270	M40-44	VNM	00:48:18	02:38:49	02:17:08	05:54:14
265	221	60	Quang Hoa Ngo	1228	M40-44	VNM	00:37:21	02:47:13	02:22:49	05:55:41
266	222	61	Christopher Lanaway	1211	M40-44	GBR	00:39:31	02:44:45	02:23:07	05:55:50
275	228	62	Van Hai Tran	1287	M40-44	VNM	00:36:57	02:46:55	02:21:39	05:56:57
276	229	63	Ban Tran Tri Nhan	1175	M40-44	VNM	00:49:05	02:50:22	02:06:46	05:57:00
279	232	64	Tan Loi Phan	1690	M40-44		00:45:01	02:42:48	02:21:49	05:57:13