Hong Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

483/369/105All/Gender/AG

M40-44Age group

1232Bib number

VNMNationality


43:24	2:45:40	2:47:25	6:27:07

Compare Hong Nguyen with other athletes!

1232 Nguyen

1282 Pham ×

1258 Truong ×

1165 Do ×

1317 MacIver ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:24	00:43:24	02:17 min/100m	-01:52 (66.) ●	-02:36 (257.) ●	-02:59 (342.) ●
Transition		00:48:09	00:04:45	-	-00:57 (54.) ●	-01:03 (220.) ●	-01:07 (282.) ●
Bike	8 km	01:03:37	00:15:28	31.03 km/h	+00:17 (102.) ●	+00:06 (389.) ●	-00:03 (495.) ●
Bike	16.7 km	01:20:51	00:17:14	30.29 km/h	+00:31 (110.) ●	+00:08 (402.) ●	-00:11 (492.) ●
Bike	27.7 km	01:40:09	00:19:18	34.2 km/h	-00:34 (81.) ●	-00:48 (265.) ●	-01:13 (316.) ●
Bike	38.7 km	01:59:05	00:18:56	34.86 km/h	-01:03 (58.) ●	-01:32 (187.) ●	-02:01 (221.) ●
Bike	49.8 km	02:19:08	00:20:03	33.22 km/h	-00:27 (79.) ●	-01:04 (279.) ●	-01:40 (330.) ●
Bike	60.8 km	02:38:29	00:19:21	34.11 km/h	-01:07 (53.) ●	-01:45 (190.) ●	-02:18 (217.) ●
Bike	71.6 km	02:58:41	00:20:12	32.08 km/h	-00:43 (71.) ●	-01:29 (262.) ●	-02:13 (302.) ●
Bike	83.3 km	03:20:28	00:21:47	32.23 km/h	-00:52 (69.) ●	-01:33 (246.) ●	-02:13 (287.) ●
Bike	89.6 km	03:33:49	00:13:21	28.31 km/h	-00:20 (81.) ●	-00:43 (288.) ●	-01:04 (343.) ●
Bike	89.6 km	03:33:49	02:45:40	32.45 km/h	-04:18 (77.) ●	-08:40 (258.) ●	-12:56 (302.) ●
Transition		03:39:42	00:05:53	-	-00:10 (96.) ●	-00:22 (370.) ●	+00:09 (587.) ●
Run	2 km	03:56:44	00:17:02	08:31 min/km	+03:40 (145.) ●	+03:10 (588.) ●	+03:18 (849.) ●
Run	4 km	04:11:44	00:15:00	07:30 min/km	+02:24 (126.) ●	+01:59 (519.) ●	+02:01 (747.) ●
Run	6 km	04:27:32	00:15:48	07:54 min/km	+01:49 (119.) ●	+01:18 (462.) ●	+01:22 (665.) ●
Run	8 km	04:41:08	00:13:36	06:48 min/km	+01:00 (110.) ●	+00:27 (408.) ●	+00:30 (577.) ●
Run	10.4 km	05:01:37	00:20:29	08:32 min/km	+02:28 (120.) ●	+01:38 (449.) ●	+01:37 (641.) ●
Run	12.8 km	05:23:09	00:21:32	08:58 min/km	+02:58 (128.) ●	+02:06 (472.) ●	+02:03 (664.) ●
Run	14.8 km	05:38:23	00:15:14	07:37 min/km	+01:53 (124.) ●	+01:14 (449.) ●	+01:11 (632.) ●
Run	16.8 km	05:55:18	00:16:55	08:27 min/km	+02:21 (131.) ●	+01:49 (500.) ●	+01:47 (715.) ●
Run	18.8 km	06:09:45	00:14:27	07:13 min/km	+01:01 (114.) ●	+00:27 (404.) ●	+00:22 (567.) ●
Run	20.8 km	06:25:21	00:15:36	07:48 min/km	+00:47 (103.) ●	+00:17 (399.) ●	+00:06 (545.) ●
Run	21.1 km	06:27:07	00:01:46	05:53 min/km	+00:15 (130.) ●	+00:13 (538.) ●	+00:12 (747.) ●
Run	21.1 km	06:27:07	02:47:25	07:56 min/km	+20:36 (123.) ●	+14:38 (466.) ●	+14:29 (672.) ●
Total	112.6 km	06:27:07	06:27:07	17.45 km/h	+13:19 (105.) ●	+01:57 (369.) ●	-02:24 (483.) ●

Ovr	Gen	Div	Name	#	AG
452	349	100	Cuong Vo	1138	M40-44	VNM	00:45:45	02:59:48	02:25:47	06:22:58
457	352	101	Nguyen Khac Quang	1208	M40-44	VNM	00:51:32	02:45:10	02:35:16	06:23:41
460	354	102	Nattawut Tripech	1350	M40-44	THA	00:48:21	02:45:20	02:37:23	06:24:19
470	359	103	Hai Pham	1282	M40-44	VNM	00:46:51	02:51:51	02:28:42	06:25:47
471	360	104	Manh Truong	1258	M40-44	VNM	00:44:53	02:54:29	02:35:48	06:25:51
483	369	105	Hong Nguyen	1232	M40-44	VNM	00:43:24	02:45:40	02:47:25	06:27:07
497	376	106	Quoc An Do	1165	M40-44	VNM	00:47:54	03:01:41	02:23:22	06:28:44
502	379	107	Dion MacIver	1317	M40-44	NZL	00:40:08	02:56:35	02:40:24	06:29:15
505	381	108	Hai Ninh	1181	M40-44	VNM	00:53:10	03:02:16	02:21:44	06:29:38
517	388	109	Tan Tran	1191	M40-44	VNM	00:50:33	03:00:28	02:30:05	06:32:30