Manh Truong -
Ironman 70.3 Vietnam 2022

Quick facts

471/360/104All/Gender/AG

M40-44Age group

1258Bib number

VNMNationality


44:53	2:54:29	2:35:48	6:25:51

Compare Manh Truong with other athletes!

1258 Truong

1350 Tripech ×

1282 Pham ×

1232 Nguyen ×

1165 Do ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	-00:23 (79.) ●	-01:07 (307.) ●	-01:30 (411.) ●
Transition		00:49:55	00:05:02	-	-00:40 (71.) ●	-00:46 (266.) ●	-00:50 (345.) ●
Bike	8 km	01:05:24	00:15:29	31 km/h	+00:18 (103.) ●	+00:07 (392.) ●	-00:02 (500.) ●
Bike	16.7 km	01:22:38	00:17:14	30.29 km/h	+00:31 (111.) ●	+00:08 (403.) ●	-00:11 (493.) ●
Bike	27.7 km	01:43:16	00:20:38	31.99 km/h	+00:46 (120.) ●	+00:32 (476.) ●	+00:07 (586.) ●
Bike	38.7 km	02:03:38	00:20:22	32.41 km/h	+00:23 (101.) ●	-00:06 (369.) ●	-00:35 (449.) ●
Bike	49.8 km	02:24:35	00:20:57	31.79 km/h	+00:27 (106.) ●	-00:10 (389.) ●	-00:46 (468.) ●
Bike	60.8 km	02:45:08	00:20:33	32.12 km/h	+00:05 (94.) ●	-00:33 (325.) ●	-01:06 (384.) ●
Bike	71.6 km	03:06:34	00:21:26	30.23 km/h	+00:31 (106.) ●	-00:15 (394.) ●	-00:59 (477.) ●
Bike	83.3 km	03:30:27	00:23:53	29.39 km/h	+01:14 (117.) ●	+00:33 (434.) ●	-00:07 (534.) ●
Bike	89.6 km	03:44:24	00:13:57	27.1 km/h	+00:16 (109.) ●	-00:07 (382.) ●	-00:28 (467.) ●
Bike	89.6 km	03:44:24	02:54:29	30.81 km/h	+04:31 (103.) ●	+00:09 (374.) ●	-04:07 (454.) ●
Transition		03:50:03	00:05:39	-	-00:24 (90.) ●	-00:36 (349.) ●	-00:05 (562.) ●
Run	2 km	04:04:40	00:14:37	07:18 min/km	+01:15 (116.) ●	+00:45 (443.) ●	+00:53 (657.) ●
Run	4 km	04:17:47	00:13:07	06:33 min/km	+00:31 (104.) ●	+00:06 (390.) ●	+00:08 (559.) ●
Run	6 km	04:32:10	00:14:23	07:11 min/km	+00:24 (101.) ●	-00:07 (366.) ●	-00:03 (524.) ●
Run	8 km	04:45:30	00:13:20	06:40 min/km	+00:44 (104.) ●	+00:11 (388.) ●	+00:14 (546.) ●
Run	10.4 km	05:04:58	00:19:28	08:06 min/km	+01:27 (110.) ●	+00:37 (403.) ●	+00:36 (559.) ●
Run	12.8 km	05:25:27	00:20:29	08:32 min/km	+01:55 (117.) ●	+01:03 (419.) ●	+01:00 (589.) ●
Run	14.8 km	05:39:13	00:13:46	06:53 min/km	+00:25 (100.) ●	-00:14 (359.) ●	-00:17 (497.) ●
Run	16.8 km	05:55:01	00:15:48	07:54 min/km	+01:14 (113.) ●	+00:42 (411.) ●	+00:40 (581.) ●
Run	18.8 km	06:09:09	00:14:08	07:04 min/km	+00:42 (102.) ●	+00:08 (373.) ●	+00:03 (522.) ●
Run	20.8 km	06:24:06	00:14:57	07:28 min/km	+00:08 (89.) ●	-00:22 (342.) ●	-00:33 (462.) ●
Run	21.1 km	06:25:51	00:01:45	05:49 min/km	+00:14 (127.) ●	+00:12 (530.) ●	+00:11 (736.) ●
Run	21.1 km	06:25:51	02:35:48	07:23 min/km	+08:59 (105.) ●	+03:01 (382.) ●	+02:52 (538.) ●
Total	112.6 km	06:25:51	06:25:51	17.51 km/h	+12:03 (104.) ●	+00:41 (360.) ●	-03:40 (471.) ●

Ovr	Gen	Div	Name	#	AG
445	345	99	Quang Pham	1229	M40-44		00:57:29	02:54:31	02:18:29	06:21:28
452	349	100	Cuong Vo	1138	M40-44	VNM	00:45:45	02:59:48	02:25:47	06:22:58
457	352	101	Nguyen Khac Quang	1208	M40-44	VNM	00:51:32	02:45:10	02:35:16	06:23:41
460	354	102	Nattawut Tripech	1350	M40-44	THA	00:48:21	02:45:20	02:37:23	06:24:19
470	359	103	Hai Pham	1282	M40-44	VNM	00:46:51	02:51:51	02:28:42	06:25:47
471	360	104	Manh Truong	1258	M40-44	VNM	00:44:53	02:54:29	02:35:48	06:25:51
483	369	105	Hong Nguyen	1232	M40-44	VNM	00:43:24	02:45:40	02:47:25	06:27:07
497	376	106	Quoc An Do	1165	M40-44	VNM	00:47:54	03:01:41	02:23:22	06:28:44
502	379	107	Dion MacIver	1317	M40-44	NZL	00:40:08	02:56:35	02:40:24	06:29:15
505	381	108	Hai Ninh	1181	M40-44	VNM	00:53:10	03:02:16	02:21:44	06:29:38