Hau Truong Tran Quang -
Ironman 70.3 Vietnam 2022

Quick facts

625/463/124All/Gender/AG

M40-44Age group

1294Bib number

VNMNationality


47:44	2:59:36	2:44:43	6:48:56

Compare Hau Truong Tran Quang with other athletes!

1294 Truong Tran Quang

1134 le Ba ×

1353 Walujo ×

1291 Đỗ ×

1299 Nguyen Quang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:44	00:47:44	02:30 min/100m	+02:28 (105.) ●	+01:44 (410.) ●	+01:21 (559.) ●
Transition		00:55:21	00:07:37	-	+01:55 (140.) ●	+01:49 (554.) ●	+01:45 (803.) ●
Bike	8 km	01:21:43	00:26:22	18.2 km/h	+11:11 (162.) ●	+11:00 (683.) ●	+10:51 (967.) ●
Bike	16.7 km	01:38:22	00:16:39	31.35 km/h	-00:04 (89.) ●	-00:27 (312.) ●	-00:46 (381.) ●
Bike	27.7 km	01:57:32	00:19:10	34.43 km/h	-00:42 (77.) ●	-00:56 (246.) ●	-01:21 (293.) ●
Bike	38.7 km	02:17:27	00:19:55	33.14 km/h	-00:04 (85.) ●	-00:33 (310.) ●	-01:02 (372.) ●
Bike	49.8 km	02:37:54	00:20:27	32.57 km/h	-00:03 (95.) ●	-00:40 (327.) ●	-01:16 (388.) ●
Bike	60.8 km	02:58:11	00:20:17	32.54 km/h	-00:11 (84.) ●	-00:49 (300.) ●	-01:22 (353.) ●
Bike	71.6 km	03:18:17	00:20:06	32.24 km/h	-00:49 (65.) ●	-01:35 (248.) ●	-02:19 (287.) ●
Bike	83.3 km	03:40:50	00:22:33	31.13 km/h	-00:06 (90.) ●	-00:47 (316.) ●	-01:27 (372.) ●
Bike	89.6 km	03:54:57	00:14:07	26.78 km/h	+00:26 (112.) ●	+00:03 (402.) ●	-00:18 (495.) ●
Bike	89.6 km	03:54:57	02:59:36	29.93 km/h	+09:38 (120.) ●	+05:16 (447.) ●	+01:00 (547.) ●
Transition		04:04:13	00:09:16	-	+03:13 (145.) ●	+03:01 (593.) ●	+03:32 (860.) ●
Run	2 km	04:19:07	00:14:54	07:27 min/km	+01:32 (121.) ●	+01:02 (466.) ●	+01:10 (688.) ●
Run	4 km	04:32:41	00:13:34	06:47 min/km	+00:58 (109.) ●	+00:33 (415.) ●	+00:35 (600.) ●
Run	6 km	04:48:04	00:15:23	07:41 min/km	+01:24 (112.) ●	+00:53 (427.) ●	+00:57 (616.) ●
Run	8 km	05:02:40	00:14:36	07:18 min/km	+02:00 (127.) ●	+01:27 (479.) ●	+01:30 (688.) ●
Run	10.4 km	05:23:18	00:20:38	08:35 min/km	+02:37 (123.) ●	+01:47 (456.) ●	+01:46 (652.) ●
Run	12.8 km	05:46:22	00:23:04	09:36 min/km	+04:30 (140.) ●	+03:38 (538.) ●	+03:35 (767.) ●
Run	14.8 km	06:01:27	00:15:05	07:32 min/km	+01:44 (122.) ●	+01:05 (439.) ●	+01:02 (621.) ●
Run	16.8 km	06:15:57	00:14:30	07:15 min/km	-00:04 (81.) ●	-00:36 (283.) ●	-00:38 (395.) ●
Run	18.8 km	06:31:01	00:15:04	07:32 min/km	+01:38 (121.) ●	+01:04 (452.) ●	+00:59 (634.) ●
Run	20.8 km	06:47:25	00:16:24	08:12 min/km	+01:35 (118.) ●	+01:05 (463.) ●	+00:54 (643.) ●
Run	21.1 km	06:48:56	00:01:31	05:03 min/km	±00:00 (92.) ●	-00:02 (350.) ●	-00:03 (482.) ●
Run	21.1 km	06:48:56	02:44:43	07:48 min/km	+17:54 (119.) ●	+11:56 (446.) ●	+11:47 (642.) ●
Total	112.6 km	06:48:56	06:48:56	16.52 km/h	+35:08 (124.) ●	+23:46 (463.) ●	+19:25 (625.) ●

Ovr	Gen	Div	Name	#	AG
595	441	119	Pho Duc Kien	1325	M40-44	VNM	00:46:57	03:01:48	02:46:14	06:44:19
603	447	120	Huy Nguyen	1169	M40-44	VNM	01:02:53	02:54:05	02:34:06	06:45:11
613	454	121	Rùa Hay Xỉn	1132	M40-44	VNM	00:40:26	02:50:04	03:04:07	06:47:14
616	456	122	Minh le Ba	1134	M40-44	VNM	00:40:26	02:43:01	03:08:17	06:47:50
620	459	123	Jonathan Norman Walujo	1353	M40-44	IDN	00:39:07	02:48:49	03:12:17	06:48:28
625	463	124	Hau Truong Tran Quang	1294	M40-44	VNM	00:47:44	02:59:36	02:44:43	06:48:56
627	465	125	Sơn Đỗ	1291	M40-44	VNM	00:46:46	02:41:24	02:56:05	06:49:11
630	467	126	Thanh Nguyen Quang	1299	M40-44	VNM	00:53:37	02:59:29	02:42:03	06:49:45
633	469	127	軍瑞陳	1178	M40-44	TWN	00:42:15	02:37:44	03:13:02	06:50:07
640	471	128	Binh Minh Bui	1341	M40-44	VNM	00:53:38	03:11:48	02:31:43	06:51:12