Duc Nguyen Ngoc -
Ironman 70.3 Vietnam 2022

Quick facts

571/425/118All/Gender/AG

M40-44Age group

1303Bib number

VNMNationality


44:51	2:40:58	3:04:04	6:41:46

Compare Duc Nguyen Ngoc with other athletes!

1303 Nguyen Ngoc

1140 Huynh ×

1240 Nguyen Xuan ×

1325 Duc Kien ×

1169 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	-00:25 (77.) ●	-01:09 (304.) ●	-01:32 (408.) ●
Transition		00:51:07	00:06:16	-	+00:34 (111.) ●	+00:28 (446.) ●	+00:24 (620.) ●
Bike	8 km	01:05:15	00:14:08	33.96 km/h	-01:03 (51.) ●	-01:14 (165.) ●	-01:23 (198.) ●
Bike	16.7 km	01:20:58	00:15:43	33.21 km/h	-01:00 (53.) ●	-01:23 (180.) ●	-01:42 (205.) ●
Bike	27.7 km	01:39:44	00:18:46	35.17 km/h	-01:06 (57.) ●	-01:20 (184.) ●	-01:45 (216.) ●
Bike	38.7 km	01:59:01	00:19:17	34.23 km/h	-00:42 (66.) ●	-01:11 (222.) ●	-01:40 (264.) ●
Bike	49.8 km	02:18:31	00:19:30	34.15 km/h	-01:00 (66.) ●	-01:37 (224.) ●	-02:13 (261.) ●
Bike	60.8 km	02:38:12	00:19:41	33.53 km/h	-00:47 (66.) ●	-01:25 (233.) ●	-01:58 (267.) ●
Bike	71.6 km	02:57:43	00:19:31	33.2 km/h	-01:24 (55.) ●	-02:10 (198.) ●	-02:54 (226.) ●
Bike	83.3 km	03:19:04	00:21:21	32.88 km/h	-01:18 (57.) ●	-01:59 (205.) ●	-02:39 (234.) ●
Bike	89.6 km	03:32:05	00:13:01	29.04 km/h	-00:40 (64.) ●	-01:03 (232.) ●	-01:24 (269.) ●
Bike	89.6 km	03:32:05	02:40:58	33.4 km/h	-09:00 (56.) ●	-13:22 (190.) ●	-17:38 (219.) ●
Transition		03:37:42	00:05:37	-	-00:26 (88.) ●	-00:38 (343.) ●	-00:07 (553.) ●
Run	2 km	03:55:05	00:17:23	08:41 min/km	+04:01 (147.) ●	+03:31 (596.) ●	+03:39 (858.) ●
Run	4 km	04:11:09	00:16:04	08:02 min/km	+03:28 (137.) ●	+03:03 (575.) ●	+03:05 (830.) ●
Run	6 km	04:28:44	00:17:35	08:47 min/km	+03:36 (137.) ●	+03:05 (556.) ●	+03:09 (804.) ●
Run	8 km	04:44:21	00:15:37	07:48 min/km	+03:01 (140.) ●	+02:28 (545.) ●	+02:31 (784.) ●
Run	10.4 km	05:05:49	00:21:28	08:56 min/km	+03:27 (128.) ●	+02:37 (491.) ●	+02:36 (709.) ●
Run	12.8 km	05:27:11	00:21:22	08:54 min/km	+02:48 (126.) ●	+01:56 (464.) ●	+01:53 (655.) ●
Run	14.8 km	05:43:27	00:16:16	08:08 min/km	+02:55 (137.) ●	+02:16 (506.) ●	+02:13 (717.) ●
Run	16.8 km	06:00:29	00:17:02	08:31 min/km	+02:28 (132.) ●	+01:56 (504.) ●	+01:54 (724.) ●
Run	18.8 km	06:18:19	00:17:50	08:55 min/km	+04:24 (156.) ●	+03:50 (627.) ●	+03:45 (883.) ●
Run	20.8 km	06:39:24	00:21:05	10:32 min/km	+06:16 (158.) ●	+05:46 (651.) ●	+05:35 (914.) ●
Run	21.1 km	06:41:46	00:02:22	07:53 min/km	+00:51 (161.) ●	+00:49 (670.) ●	+00:48 (945.) ●
Run	21.1 km	06:41:46	03:04:04	08:43 min/km	+37:15 (143.) ●	+31:17 (566.) ●	+31:08 (808.) ●
Total	112.6 km	06:41:46	06:41:46	16.82 km/h	+27:58 (118.) ●	+16:36 (425.) ●	+12:15 (571.) ●

Ovr	Gen	Div	Name	#	AG
547	408	113	Lam-Dong le-Quang	1359	M40-44	VNM	00:52:04	03:07:06	02:28:04	06:37:21
552	412	114	Igi Yasuhiro	1143	M40-44	JPN	00:55:42	03:10:34	02:19:44	06:38:16
557	416	115	Tuan Nguyen Luyen Quynh	1139	M40-44	VNM	00:48:02	02:56:54	02:41:02	06:39:07
561	419	116	Thang Huynh	1140	M40-44	VNM	00:49:49	02:52:55	02:43:38	06:40:14
565	422	117	Tung Nguyen Xuan	1240	M40-44	VNM	00:50:18	02:43:46	02:54:07	06:40:37
571	425	118	Duc Nguyen Ngoc	1303	M40-44	VNM	00:44:51	02:40:58	03:04:04	06:41:46
595	441	119	Pho Duc Kien	1325	M40-44	VNM	00:46:57	03:01:48	02:46:14	06:44:19
603	447	120	Huy Nguyen	1169	M40-44	VNM	01:02:53	02:54:05	02:34:06	06:45:11
613	454	121	Rùa Hay Xỉn	1132	M40-44	VNM	00:40:26	02:50:04	03:04:07	06:47:14
616	456	122	Minh le Ba	1134	M40-44	VNM	00:40:26	02:43:01	03:08:17	06:47:50