Tho Nhan Hong -
Ironman 70.3 Vietnam 2022

Quick facts

192/163/43All/Gender/AG

M40-44Age group

1306Bib number

VNMNationality


45:29	2:36:57	2:10:33	5:43:28

Compare Tho Nhan Hong with other athletes!

1306 Nhan Hong

1185 Nghia ×

1202 Khang ×

1280 Chu ×

1252 Norriss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:29	00:45:29	02:23 min/100m	+00:13 (83.) ●	-00:31 (326.) ●	-00:54 (441.) ●
Transition		00:50:06	00:04:37	-	-01:05 (50.) ●	-01:11 (209.) ●	-01:15 (262.) ●
Bike	8 km	01:04:01	00:13:55	34.49 km/h	-01:16 (38.) ●	-01:27 (125.) ●	-01:36 (150.) ●
Bike	16.7 km	01:19:02	00:15:01	34.76 km/h	-01:42 (22.) ●	-02:05 (81.) ●	-02:24 (97.) ●
Bike	27.7 km	01:37:06	00:18:04	36.53 km/h	-01:48 (29.) ●	-02:02 (90.) ●	-02:27 (106.) ●
Bike	38.7 km	01:55:50	00:18:44	35.23 km/h	-01:15 (52.) ●	-01:44 (166.) ●	-02:13 (195.) ●
Bike	49.8 km	02:14:59	00:19:09	34.78 km/h	-01:21 (52.) ●	-01:58 (182.) ●	-02:34 (214.) ●
Bike	60.8 km	02:34:34	00:19:35	33.7 km/h	-00:53 (64.) ●	-01:31 (221.) ●	-02:04 (253.) ●
Bike	71.6 km	02:53:38	00:19:04	33.99 km/h	-01:51 (47.) ●	-02:37 (161.) ●	-03:21 (186.) ●
Bike	83.3 km	03:14:27	00:20:49	33.72 km/h	-01:50 (48.) ●	-02:31 (168.) ●	-03:11 (188.) ●
Bike	89.6 km	03:27:03	00:12:36	30 km/h	-01:05 (43.) ●	-01:28 (157.) ●	-01:49 (182.) ●
Bike	89.6 km	03:27:03	02:36:57	34.25 km/h	-13:01 (40.) ●	-17:23 (144.) ●	-21:39 (167.) ●
Transition		03:32:55	00:05:52	-	-00:11 (95.) ●	-00:23 (366.) ●	+00:08 (583.) ●
Run	2 km	03:44:20	00:11:25	05:42 min/km	-01:57 (37.) ●	-02:27 (149.) ●	-02:19 (205.) ●
Run	4 km	03:54:15	00:09:55	04:57 min/km	-02:41 (32.) ●	-03:06 (108.) ●	-03:04 (135.) ●
Run	6 km	04:06:10	00:11:55	05:57 min/km	-02:04 (44.) ●	-02:35 (166.) ●	-02:31 (219.) ●
Run	8 km	04:16:51	00:10:41	05:20 min/km	-01:55 (44.) ●	-02:28 (144.) ●	-02:25 (197.) ●
Run	10.4 km	04:32:24	00:15:33	06:28 min/km	-02:28 (48.) ●	-03:18 (182.) ●	-03:19 (241.) ●
Run	12.8 km	04:47:58	00:15:34	06:29 min/km	-03:00 (38.) ●	-03:52 (141.) ●	-03:55 (186.) ●
Run	14.8 km	05:00:47	00:12:49	06:24 min/km	-00:32 (81.) ●	-01:11 (283.) ●	-01:14 (376.) ●
Run	16.8 km	05:13:51	00:13:04	06:32 min/km	-01:30 (51.) ●	-02:02 (178.) ●	-02:04 (242.) ●
Run	18.8 km	05:26:35	00:12:44	06:22 min/km	-00:42 (67.) ●	-01:16 (238.) ●	-01:21 (326.) ●
Run	20.8 km	05:42:01	00:15:26	07:43 min/km	+00:37 (100.) ●	+00:07 (385.) ●	-00:04 (530.) ●
Run	21.1 km	05:43:28	00:01:27	04:49 min/km	-00:04 (77.) ●	-00:06 (291.) ●	-00:07 (395.) ●
Run	21.1 km	05:43:28	02:10:33	06:11 min/km	-16:16 (49.) ●	-22:14 (184.) ●	-22:23 (244.) ●
Total	112.6 km	05:43:28	05:43:28	19.67 km/h	-30:20 (43.) ●	-41:42 (163.) ●	-46:03 (192.) ●

Ovr	Gen	Div	Name	#	AG
172	144	38	Dat Pham Xuan	1269	M40-44	VNM	00:48:33	02:37:12	02:06:21	05:40:44
177	149	39	Dat Nguyen	1339	M40-44	VNM	00:46:17	02:30:40	02:16:58	05:41:12
180	152	40	Doan Tien	1334	M40-44	VNM	00:47:31	02:40:11	02:01:30	05:41:40
181	153	41	Nguyen Thanh Nghia	1185	M40-44	VNM	00:44:53	02:38:29	02:11:49	05:41:54
185	156	42	Vu Khang	1202	M40-44	VNM	00:35:59	02:40:46	02:18:11	05:42:47
192	163	43	Tho Nhan Hong	1306	M40-44	VNM	00:45:29	02:36:57	02:10:33	05:43:28
193	164	44	Thanh Son Chu	1280	M40-44	VNM	00:43:26	02:37:45	02:11:44	05:43:38
205	174	45	Paul Norriss	1252	M40-44	GBR	00:30:00	02:43:39	02:24:26	05:44:43
208	177	46	Hoang Thinh	1188	M40-44	VNM	00:53:21	02:33:46	02:12:06	05:45:48
211	180	47	Hiep Nguyen Vu	1281	M40-44	VNM	00:37:26	02:43:03	02:17:30	05:46:13