Hai Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

285/234/66All/Gender/AG

M40-44Age group

1340Bib number

VNMNationality


39:59	2:55:22	2:11:13	5:58:12

Compare Hai Nguyen with other athletes!

1340 Nguyen

1690 Phan ×

612 le - Ticula ×

1133 Ngoc Anh ×

1154 Nguyễn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-05:17 (45.) ●	-06:01 (157.) ●	-06:24 (211.) ●
Transition		00:46:31	00:06:32	-	+00:50 (117.) ●	+00:44 (478.) ●	+00:40 (667.) ●
Bike	8 km	01:02:17	00:15:46	30.44 km/h	+00:35 (122.) ●	+00:24 (454.) ●	+00:15 (584.) ●
Bike	16.7 km	01:19:21	00:17:04	30.59 km/h	+00:21 (103.) ●	-00:02 (375.) ●	-00:21 (458.) ●
Bike	27.7 km	01:39:52	00:20:31	32.17 km/h	+00:39 (117.) ●	+00:25 (458.) ●	±00:00 (564.) ●
Bike	38.7 km	02:00:40	00:20:48	31.73 km/h	+00:49 (117.) ●	+00:20 (435.) ●	-00:09 (524.) ●
Bike	49.8 km	02:22:28	00:21:48	30.55 km/h	+01:18 (125.) ●	+00:41 (466.) ●	+00:05 (577.) ●
Bike	60.8 km	02:43:57	00:21:29	30.72 km/h	+01:01 (117.) ●	+00:23 (441.) ●	-00:10 (535.) ●
Bike	71.6 km	03:04:44	00:20:47	31.18 km/h	-00:08 (92.) ●	-00:54 (322.) ●	-01:38 (377.) ●
Bike	83.3 km	03:28:00	00:23:16	30.17 km/h	+00:37 (106.) ●	-00:04 (381.) ●	-00:44 (463.) ●
Bike	89.6 km	03:41:53	00:13:53	27.23 km/h	+00:12 (105.) ●	-00:11 (375.) ●	-00:32 (454.) ●
Bike	89.6 km	03:41:53	02:55:22	30.66 km/h	+05:24 (107.) ●	+01:02 (390.) ●	-03:14 (473.) ●
Transition		03:46:59	00:05:06	-	-00:57 (74.) ●	-01:09 (289.) ●	-00:38 (486.) ●
Run	2 km	04:00:09	00:13:10	06:35 min/km	-00:12 (90.) ●	-00:42 (325.) ●	-00:34 (472.) ●
Run	4 km	04:11:39	00:11:30	05:45 min/km	-01:06 (68.) ●	-01:31 (243.) ●	-01:29 (337.) ●
Run	6 km	04:24:27	00:12:48	06:24 min/km	-01:11 (72.) ●	-01:42 (252.) ●	-01:38 (344.) ●
Run	8 km	04:36:05	00:11:38	05:49 min/km	-00:58 (66.) ●	-01:31 (239.) ●	-01:28 (333.) ●
Run	10.4 km	04:52:26	00:16:21	06:48 min/km	-01:40 (60.) ●	-02:30 (222.) ●	-02:31 (301.) ●
Run	12.8 km	05:08:40	00:16:14	06:45 min/km	-02:20 (47.) ●	-03:12 (181.) ●	-03:15 (240.) ●
Run	14.8 km	05:20:12	00:11:32	05:46 min/km	-01:49 (52.) ●	-02:28 (182.) ●	-02:31 (240.) ●
Run	16.8 km	05:33:35	00:13:23	06:41 min/km	-01:11 (58.) ●	-01:43 (203.) ●	-01:45 (276.) ●
Run	18.8 km	05:44:10	00:10:35	05:17 min/km	-02:51 (25.) ●	-03:25 (74.) ●	-03:30 (103.) ●
Run	20.8 km	05:57:01	00:12:51	06:25 min/km	-01:58 (45.) ●	-02:28 (150.) ●	-02:39 (201.) ●
Run	21.1 km	05:58:12	00:01:11	03:56 min/km	-00:20 (17.) ●	-00:22 (55.) ●	-00:23 (71.) ●
Run	21.1 km	05:58:12	02:11:13	06:13 min/km	-15:36 (51.) ●	-21:34 (192.) ●	-21:43 (255.) ●
Total	112.6 km	05:58:12	05:58:12	18.86 km/h	-15:36 (66.) ●	-26:58 (234.) ●	-31:19 (285.) ●

Ovr	Gen	Div	Name	#	AG
266	222	61	Christopher Lanaway	1211	M40-44	GBR	00:39:31	02:44:45	02:23:07	05:55:50
275	228	62	Van Hai Tran	1287	M40-44	VNM	00:36:57	02:46:55	02:21:39	05:56:57
276	229	63	Ban Tran Tri Nhan	1175	M40-44	VNM	00:49:05	02:50:22	02:06:46	05:57:00
279	232	64	Tan Loi Phan	1690	M40-44		00:45:01	02:42:48	02:21:49	05:57:13
281	233	65	Chi Phuc le - Ticula	612	M40-44	VNM	00:38:50	02:47:34	02:23:09	05:57:20
285	234	66	Hai Nguyen	1340	M40-44	VNM	00:39:59	02:55:22	02:11:13	05:58:12
286	235	67	Dang Ngoc Anh	1133	M40-44	VNM	00:47:04	02:52:31	02:11:49	05:58:19
302	246	68	Thắng Nguyễn	1154	M40-44	VNM	00:48:15	02:47:26	02:17:12	06:00:36
311	249	69	Tuan Nguyen Thanh	1312	M40-44	VNM	00:49:55	02:36:58	02:24:29	06:01:47
312	250	70	Thinh Bui Huu	1130	M40-44	VNM	00:46:31	02:53:01	02:10:29	06:01:48