Lam-Dong le-Quang -
Ironman 70.3 Vietnam 2022

Quick facts

547/408/113All/Gender/AG

M40-44Age group

1359Bib number

VNMNationality


52:04	3:07:06	2:28:04	6:37:21

Compare Lam-Dong le-Quang with other athletes!

1359 le-Quang

1136 Tuan ×

1195 Thành ×

1143 Yasuhiro ×

1139 Nguyen Luyen Quynh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:04	00:52:04	02:44 min/100m	+06:48 (131.) ●	+06:04 (530.) ●	+05:41 (731.) ●
Transition		00:57:26	00:05:22	-	-00:20 (83.) ●	-00:26 (317.) ●	-00:30 (426.) ●
Bike	8 km	01:13:46	00:16:20	29.39 km/h	+01:09 (136.) ●	+00:58 (532.) ●	+00:49 (709.) ●
Bike	16.7 km	01:33:32	00:19:46	26.41 km/h	+03:03 (157.) ●	+02:40 (639.) ●	+02:21 (859.) ●
Bike	27.7 km	01:54:37	00:21:05	31.3 km/h	+01:13 (127.) ●	+00:59 (526.) ●	+00:34 (665.) ●
Bike	38.7 km	02:15:51	00:21:14	31.08 km/h	+01:15 (125.) ●	+00:46 (480.) ●	+00:17 (589.) ●
Bike	49.8 km	02:39:01	00:23:10	28.75 km/h	+02:40 (140.) ●	+02:03 (547.) ●	+01:27 (702.) ●
Bike	60.8 km	03:00:40	00:21:39	30.48 km/h	+01:11 (121.) ●	+00:33 (454.) ●	±00:00 (552.) ●
Bike	71.6 km	03:24:12	00:23:32	27.54 km/h	+02:37 (135.) ●	+01:51 (522.) ●	+01:07 (668.) ●
Bike	83.3 km	03:49:46	00:25:34	27.46 km/h	+02:55 (138.) ●	+02:14 (523.) ●	+01:34 (679.) ●
Bike	89.6 km	04:04:32	00:14:46	25.6 km/h	+01:05 (128.) ●	+00:42 (479.) ●	+00:21 (619.) ●
Bike	89.6 km	04:04:32	03:07:06	28.73 km/h	+17:08 (134.) ●	+12:46 (517.) ●	+08:30 (663.) ●
Transition		04:09:17	00:04:45	-	-01:18 (64.) ●	-01:30 (245.) ●	-00:59 (435.) ●
Run	2 km	04:22:53	00:13:36	06:48 min/km	+00:14 (99.) ●	-00:16 (359.) ●	-00:08 (530.) ●
Run	4 km	04:34:46	00:11:53	05:56 min/km	-00:43 (81.) ●	-01:08 (287.) ●	-01:06 (390.) ●
Run	6 km	04:48:37	00:13:51	06:55 min/km	-00:08 (91.) ●	-00:39 (325.) ●	-00:35 (463.) ●
Run	8 km	05:01:30	00:12:53	06:26 min/km	+00:17 (95.) ●	-00:16 (349.) ●	-00:13 (493.) ●
Run	10.4 km	05:20:04	00:18:34	07:44 min/km	+00:33 (99.) ●	-00:17 (357.) ●	-00:18 (494.) ●
Run	12.8 km	05:38:57	00:18:53	07:52 min/km	+00:19 (97.) ●	-00:33 (339.) ●	-00:36 (470.) ●
Run	14.8 km	05:52:04	00:13:07	06:33 min/km	-00:14 (86.) ●	-00:53 (306.) ●	-00:56 (418.) ●
Run	16.8 km	06:06:12	00:14:08	07:04 min/km	-00:26 (76.) ●	-00:58 (258.) ●	-01:00 (355.) ●
Run	18.8 km	06:19:31	00:13:19	06:39 min/km	-00:07 (77.) ●	-00:41 (290.) ●	-00:46 (397.) ●
Run	20.8 km	06:35:45	00:16:14	08:07 min/km	+01:25 (115.) ●	+00:55 (451.) ●	+00:44 (625.) ●
Run	21.1 km	06:37:21	00:01:36	05:19 min/km	+00:05 (104.) ●	+00:03 (418.) ●	+00:02 (572.) ●
Run	21.1 km	06:37:21	02:28:04	07:01 min/km	+01:15 (92.) ●	-04:43 (332.) ●	-04:52 (459.) ●
Total	112.6 km	06:37:21	06:37:21	17 km/h	+23:33 (113.) ●	+12:11 (408.) ●	+07:50 (547.) ●

Ovr	Gen	Div	Name	#	AG
505	381	108	Hai Ninh	1181	M40-44	VNM	00:53:10	03:02:16	02:21:44	06:29:38
517	388	109	Tan Tran	1191	M40-44	VNM	00:50:33	03:00:28	02:30:05	06:32:30
533	398	110	Anh Van	1192	M40-44	VNM	00:42:59	02:52:37	02:46:37	06:34:54
542	404	111	Nguyen Quoc Tuan	1136	M40-44	VNM	00:54:40	02:43:09	02:48:43	06:36:43
543	405	112	Lê Đức Thành	1195	M40-44	VNM	00:46:37	03:16:25	02:21:49	06:36:43
547	408	113	Lam-Dong le-Quang	1359	M40-44	VNM	00:52:04	03:07:06	02:28:04	06:37:21
552	412	114	Igi Yasuhiro	1143	M40-44	JPN	00:55:42	03:10:34	02:19:44	06:38:16
557	416	115	Tuan Nguyen Luyen Quynh	1139	M40-44	VNM	00:48:02	02:56:54	02:41:02	06:39:07
561	419	116	Thang Huynh	1140	M40-44	VNM	00:49:49	02:52:55	02:43:38	06:40:14
565	422	117	Tung Nguyen Xuan	1240	M40-44	VNM	00:50:18	02:43:46	02:54:07	06:40:37