Le Manh Dan -
Ironman 70.3 Vietnam 2022

  Quick facts

833/590/100All/Gender/AG

M45-49Age group

1399Bib number

VNMNationality

52:003:06:533:16:10 7:30:21

  Compare Le Manh Dan with other athletes!

1399 Manh Dan
1376 Nguyen × 
1465 Quoc Binh × 
1505 Quangtrung × 
1423 Duc Thang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:00 00:52:0002:44 min/100m+05:14 (93.) +06:00 (528.) +05:37 (728.)
Transition 00:58:24 00:06:24 - +00:04 (72.) +00:36 (461.) +00:32 (643.)
Bike8 km 01:14:59 00:16:3528.94 km/h+01:01 (91.) +01:13 (569.) +01:04 (764.)
Bike16.7 km 01:32:51 00:17:5229.22 km/h+00:14 (79.) +00:46 (489.) +00:27 (624.)
Bike27.7 km 01:53:21 00:20:3032.2 km/h+00:12 (71.) +00:24 (451.) -00:01 (556.)
Bike38.7 km 02:14:52 00:21:3130.67 km/h+00:40 (84.) +01:03 (505.) +00:34 (631.)
Bike49.8 km 02:37:48 00:22:5629.04 km/h+01:23 (84.) +01:49 (533.) +01:13 (681.)
Bike60.8 km 03:01:34 00:23:4627.77 km/h+02:29 (97.) +02:40 (596.) +02:07 (779.)
Bike71.6 km 03:24:07 00:22:3328.74 km/h-00:10 (75.) +00:52 (466.) +00:08 (579.)
Bike83.3 km 03:49:35 00:25:2827.57 km/h+01:54 (89.) +02:08 (520.) +01:28 (672.)
Bike89.6 km 04:05:17 00:15:4224.08 km/h+01:22 (89.) +01:38 (562.) +01:17 (747.)
Bike89.6 km 04:05:17 03:06:5328.77 km/h+09:05 (82.) +12:33 (512.) +08:17 (656.)
Transition 04:14:11 00:08:54 - +02:03 (97.) +02:39 (581.) +03:10 (843.)
Run2 km 04:31:13 00:17:0208:31 min/km+02:39 (98.) +03:10 (587.) +03:18 (847.)
Run4 km 04:45:57 00:14:4407:22 min/km+01:19 (84.) +01:43 (501.) +01:45 (724.)
Run6 km 05:03:00 00:17:0308:31 min/km+02:07 (89.) +02:33 (533.) +02:37 (765.)
Run8 km 05:19:41 00:16:4108:20 min/km+03:13 (106.) +03:32 (603.) +03:35 (861.)
Run10.4 km 05:43:15 00:23:3409:49 min/km+04:09 (99.) +04:43 (579.) +04:42 (828.)
Run12.8 km 06:07:59 00:24:4410:18 min/km+04:40 (103.) +05:18 (602.) +05:15 (862.)
Run14.8 km 06:26:57 00:18:5809:29 min/km+04:34 (112.) +04:58 (637.) +04:55 (906.)
Run16.8 km 06:45:54 00:18:5709:28 min/km+03:32 (109.) +03:51 (624.) +03:49 (887.)
Run18.8 km 07:05:40 00:19:4609:53 min/km+05:26 (118.) +05:46 (668.) +05:41 (941.)
Run20.8 km 07:28:07 00:22:2711:13 min/km+06:45 (117.) +07:08 (669.) +06:57 (939.)
Run21.1 km 07:30:21 00:02:1407:26 min/km+00:39 (115.) +00:41 (664.) +00:40 (933.)
Run21.1 km 07:30:21 03:16:1009:17 min/km+39:03 (107.) +43:23 (624.) +43:14 (885.)
Total 112.6 km 07:30:21 07:30:2115 km/h+55:29 (100.) +01:05:11 (590.) +01:00:50 (833.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance