Son Nam Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

622/460/73All/Gender/AG

M45-49Age group

1415Bib number

CHENationality


38:07	2:53:46	3:04:22	6:48:53

Compare Son Nam Nguyen with other athletes!

1415 Nguyen

1506 Dang ×

1433 Haverkort ×

1466 Trinh ×

1440 Tran ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-08:39 (21.) ●	-07:53 (114.) ●	-08:16 (153.) ●
Transition		00:43:45	00:05:38	-	-00:42 (48.) ●	-00:10 (359.) ●	-00:14 (491.) ●
Bike	8 km	01:00:14	00:16:29	29.12 km/h	+00:55 (84.) ●	+01:07 (555.) ●	+00:58 (744.) ●
Bike	16.7 km	01:17:39	00:17:25	29.97 km/h	-00:13 (69.) ●	+00:19 (436.) ●	±00:00 (540.) ●
Bike	27.7 km	01:38:07	00:20:28	32.25 km/h	+00:10 (70.) ●	+00:22 (448.) ●	-00:03 (552.) ●
Bike	38.7 km	01:59:18	00:21:11	31.16 km/h	+00:20 (74.) ●	+00:43 (474.) ●	+00:14 (582.) ●
Bike	49.8 km	02:19:51	00:20:33	32.41 km/h	-01:00 (56.) ●	-00:34 (343.) ●	-01:10 (409.) ●
Bike	60.8 km	02:41:05	00:21:14	31.08 km/h	-00:03 (65.) ●	+00:08 (417.) ●	-00:25 (505.) ●
Bike	71.6 km	03:02:00	00:20:55	30.98 km/h	-01:48 (52.) ●	-00:46 (337.) ●	-01:30 (398.) ●
Bike	83.3 km	03:24:10	00:22:10	31.67 km/h	-01:24 (49.) ●	-01:10 (282.) ●	-01:50 (331.) ●
Bike	89.6 km	03:37:31	00:13:21	28.31 km/h	-00:59 (46.) ●	-00:43 (289.) ●	-01:04 (344.) ●
Bike	89.6 km	03:37:31	02:53:46	30.94 km/h	-04:02 (58.) ●	-00:34 (362.) ●	-04:50 (439.) ●
Transition		03:44:31	00:07:00	-	+00:09 (70.) ●	+00:45 (462.) ●	+01:16 (704.) ●
Run	2 km	04:00:04	00:15:33	07:46 min/km	+01:10 (84.) ●	+01:41 (514.) ●	+01:49 (753.) ●
Run	4 km	04:16:34	00:16:30	08:15 min/km	+03:05 (101.) ●	+03:29 (588.) ●	+03:31 (848.) ●
Run	6 km	04:34:15	00:17:41	08:50 min/km	+02:45 (98.) ●	+03:11 (561.) ●	+03:15 (812.) ●
Run	8 km	04:50:22	00:16:07	08:03 min/km	+02:39 (98.) ●	+02:58 (576.) ●	+03:01 (826.) ●
Run	10.4 km	05:14:36	00:24:14	10:05 min/km	+04:49 (102.) ●	+05:23 (602.) ●	+05:22 (859.) ●
Run	12.8 km	05:37:40	00:23:04	09:36 min/km	+03:00 (90.) ●	+03:38 (541.) ●	+03:35 (770.) ●
Run	14.8 km	05:53:45	00:16:05	08:02 min/km	+01:41 (84.) ●	+02:05 (498.) ●	+02:02 (702.) ●
Run	16.8 km	06:13:26	00:19:41	09:50 min/km	+04:16 (116.) ●	+04:35 (652.) ●	+04:33 (921.) ●
Run	18.8 km	06:29:49	00:16:23	08:11 min/km	+02:03 (98.) ●	+02:23 (555.) ●	+02:18 (784.) ●
Run	20.8 km	06:47:00	00:17:11	08:35 min/km	+01:29 (90.) ●	+01:52 (512.) ●	+01:41 (717.) ●
Run	21.1 km	06:48:53	00:01:53	06:16 min/km	+00:18 (98.) ●	+00:20 (587.) ●	+00:19 (822.) ●
Run	21.1 km	06:48:53	03:04:22	08:44 min/km	+27:15 (97.) ●	+31:35 (571.) ●	+31:26 (814.) ●
Total	112.6 km	06:48:53	06:48:53	16.52 km/h	+14:01 (73.) ●	+23:43 (460.) ●	+19:22 (622.) ●

Ovr	Gen	Div	Name	#	AG
593	439	68	Mai Khanh Nguyen	1426	M45-49	VNM	00:53:53	02:53:31	02:42:08	06:44:05
600	444	69	Maneck Khanna	1468	M45-49	IND	00:45:56	03:03:53	02:41:42	06:44:48
608	450	70	Vu Hien	1516	M45-49	VNM	00:50:04	02:42:13	03:01:48	06:46:31
609	451	71	Xuan Khu Dang	1506	M45-49	VNM	00:49:24	02:56:25	02:44:30	06:46:34
618	457	72	Harm Haverkort	1433	M45-49	NLD	00:41:18	03:23:48	02:29:14	06:48:10
622	460	73	Son Nam Nguyen	1415	M45-49	CHE	00:38:07	02:53:46	03:04:22	06:48:53
626	464	74	Rong Trinh	1466	M45-49	VNM	00:46:06	02:50:01	03:02:28	06:48:57
651	479	75	Ngoc Duy An Tran	1440	M45-49	VNM	00:45:13	02:54:58	02:58:47	06:52:35
661	485	76	Dang Tan Phong	1482	M45-49	VNM	00:46:19	03:05:09	02:50:28	06:54:31
669	489	77	Nguyễn Tuấn Anh	1384	M45-49	VNM	00:43:06	03:03:22	02:56:23	06:56:18