Nguyen Minh Trong -
Ironman 70.3 Vietnam 2022

Quick facts

771/551/93All/Gender/AG

M45-49Age group

1420Bib number

VNMNationality


57:38	3:29:05	2:33:49	7:16:30

Compare Nguyen Minh Trong with other athletes!

1420 Minh Trong

1477 Nguyen ×

1471 Giang ×

1378 Thach ×

1416 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:38	00:57:38	03:02 min/100m	+10:52 (107.) ●	+11:38 (630.) ●	+11:15 (884.) ●
Transition		01:05:30	00:07:52	-	+01:32 (93.) ●	+02:04 (573.) ●	+02:00 (831.) ●
Bike	8 km	01:22:47	00:17:17	27.77 km/h	+01:43 (104.) ●	+01:55 (626.) ●	+01:46 (865.) ●
Bike	16.7 km	01:42:49	00:20:02	26.06 km/h	+02:24 (111.) ●	+02:56 (653.) ●	+02:37 (882.) ●
Bike	27.7 km	02:05:58	00:23:09	28.51 km/h	+02:51 (111.) ●	+03:03 (648.) ●	+02:38 (878.) ●
Bike	38.7 km	02:30:20	00:24:22	27.09 km/h	+03:31 (110.) ●	+03:54 (652.) ●	+03:25 (883.) ●
Bike	49.8 km	02:56:59	00:26:39	24.99 km/h	+05:06 (113.) ●	+05:32 (662.) ●	+04:56 (909.) ●
Bike	60.8 km	03:22:15	00:25:16	26.12 km/h	+03:59 (115.) ●	+04:10 (646.) ●	+03:37 (869.) ●
Bike	71.6 km	03:48:45	00:26:30	24.45 km/h	+03:47 (108.) ●	+04:49 (637.) ●	+04:05 (858.) ●
Bike	83.3 km	04:17:03	00:28:18	24.81 km/h	+04:44 (111.) ●	+04:58 (635.) ●	+04:18 (856.) ●
Bike	89.6 km	04:34:35	00:17:32	21.56 km/h	+03:12 (109.) ●	+03:28 (638.) ●	+03:07 (881.) ●
Bike	89.6 km	04:34:35	03:29:05	25.71 km/h	+31:17 (113.) ●	+34:45 (643.) ●	+30:29 (872.) ●
Transition		04:42:41	00:08:06	-	+01:15 (87.) ●	+01:51 (537.) ●	+02:22 (792.) ●
Run	2 km	04:57:35	00:14:54	07:27 min/km	+00:31 (75.) ●	+01:02 (467.) ●	+01:10 (689.) ●
Run	4 km	05:10:36	00:13:01	06:30 min/km	-00:24 (59.) ●	±00:00 (383.) ●	+00:02 (548.) ●
Run	6 km	05:25:23	00:14:47	07:23 min/km	-00:09 (61.) ●	+00:17 (391.) ●	+00:21 (566.) ●
Run	8 km	05:37:42	00:12:19	06:09 min/km	-01:09 (44.) ●	-00:50 (310.) ●	-00:47 (433.) ●
Run	10.4 km	05:56:19	00:18:37	07:45 min/km	-00:48 (54.) ●	-00:14 (362.) ●	-00:15 (500.) ●
Run	12.8 km	06:17:37	00:21:18	08:52 min/km	+01:14 (79.) ●	+01:52 (460.) ●	+01:49 (649.) ●
Run	14.8 km	06:32:25	00:14:48	07:24 min/km	+00:24 (67.) ●	+00:48 (420.) ●	+00:45 (592.) ●
Run	16.8 km	06:47:12	00:14:47	07:23 min/km	-00:38 (44.) ●	-00:19 (313.) ●	-00:21 (441.) ●
Run	18.8 km	07:00:12	00:13:00	06:30 min/km	-01:20 (36.) ●	-01:00 (258.) ●	-01:05 (353.) ●
Run	20.8 km	07:14:53	00:14:41	07:20 min/km	-01:01 (47.) ●	-00:38 (314.) ●	-00:49 (421.) ●
Run	21.1 km	07:16:30	00:01:37	05:23 min/km	+00:02 (73.) ●	+00:04 (430.) ●	+00:03 (592.) ●
Run	21.1 km	07:16:30	02:33:49	07:17 min/km	-03:18 (56.) ●	+01:02 (369.) ●	+00:53 (516.) ●
Total	112.6 km	07:16:30	07:16:30	15.48 km/h	+41:38 (93.) ●	+51:20 (551.) ●	+46:59 (771.) ●

Ovr	Gen	Div	Name	#	AG
741	533	88	Lam Huynh	1366	M45-49	VNM	00:53:52	03:00:10	03:01:57	07:10:12
751	538	89	Chinh Hoang	1452	M45-49	VNM	00:55:26	03:09:45	02:43:11	07:12:29
757	543	90	Gek Lee Tay	1472	M45-49	MYS	01:06:57	03:18:49	02:38:15	07:13:53
767	547	91	H. Tien Nguyen	1477	M45-49	VNM	00:58:22	03:09:51	02:49:02	07:15:17
769	549	92	Do Giang	1471	M45-49	VNM	00:47:03	03:16:58	02:53:18	07:16:11
771	551	93	Nguyen Minh Trong	1420	M45-49	VNM	00:57:38	03:29:05	02:33:49	07:16:30
778	555	94	Nguyen Thach	1378	M45-49	VNM	00:45:39	02:45:53	03:30:03	07:17:47
791	563	95	Tuan Nguyen	1416	M45-49	VNM	00:55:52	03:23:48	02:42:48	07:20:51
799	566	96	Duy Linh Nguyen	1361	M45-49	VNM	00:47:33	03:07:05	03:11:02	07:22:13
800	567	97	Van Ly le Nguyen	1533	M45-49	VNM	01:04:26	03:26:28	02:36:11	07:22:22