Sigismund Kwok -
Ironman 70.3 Vietnam 2022

Quick facts

363/290/44All/Gender/AG

M45-49Age group

1436Bib number

DEUNationality


45:27	3:26:34	1:51:08	6:09:55

Compare Sigismund Kwok with other athletes!

1436 Kwok

1383 Dang Thanh ×

1427 Anh Tuan ×

1403 Hoang ×

1400 Ton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	-01:19 (52.) ●	-00:33 (325.) ●	-00:56 (440.) ●
Transition		00:49:12	00:03:45	-	-02:35 (13.) ●	-02:03 (106.) ●	-02:07 (120.) ●
Bike	8 km	01:03:04	00:13:52	34.62 km/h	-01:42 (15.) ●	-01:30 (120.) ●	-01:39 (142.) ●
Bike	16.7 km	02:07:06	01:04:02	8.15 km/h	+46:24 (120.) ●	+46:56 (685.) ●	+46:37 (969.) ●
Bike	27.7 km	02:26:04	00:18:58	34.8 km/h	-01:20 (32.) ●	-01:08 (211.) ●	-01:33 (251.) ●
Bike	38.7 km	02:45:09	00:19:05	34.59 km/h	-01:46 (29.) ●	-01:23 (204.) ●	-01:52 (243.) ●
Bike	49.8 km	03:04:44	00:19:35	34.01 km/h	-01:58 (37.) ●	-01:32 (233.) ●	-02:08 (270.) ●
Bike	60.8 km	03:23:03	00:18:19	36.03 km/h	-02:58 (10.) ●	-02:47 (97.) ●	-03:20 (112.) ●
Bike	71.6 km	03:42:21	00:19:18	33.58 km/h	-03:25 (24.) ●	-02:23 (179.) ●	-03:07 (205.) ●
Bike	83.3 km	04:03:09	00:20:48	33.75 km/h	-02:46 (25.) ●	-02:32 (166.) ●	-03:12 (186.) ●
Bike	89.6 km	04:15:46	00:12:37	29.96 km/h	-01:43 (27.) ●	-01:27 (163.) ●	-01:48 (189.) ●
Bike	89.6 km	04:15:46	03:26:34	26.03 km/h	+28:46 (108.) ●	+32:14 (633.) ●	+27:58 (857.) ●
Transition		04:18:47	00:03:01	-	-03:50 (8.) ●	-03:14 (72.) ●	-02:43 (173.) ●
Run	2 km	04:29:21	00:10:34	05:17 min/km	-03:49 (10.) ●	-03:18 (88.) ●	-03:10 (118.) ●
Run	4 km	04:38:49	00:09:28	04:44 min/km	-03:57 (10.) ●	-03:33 (77.) ●	-03:31 (95.) ●
Run	6 km	04:49:12	00:10:23	05:11 min/km	-04:33 (11.) ●	-04:07 (67.) ●	-04:03 (81.) ●
Run	8 km	04:58:46	00:09:34	04:47 min/km	-03:54 (10.) ●	-03:35 (67.) ●	-03:32 (86.) ●
Run	10.4 km	05:12:20	00:13:34	05:39 min/km	-05:51 (11.) ●	-05:17 (67.) ●	-05:18 (86.) ●
Run	12.8 km	05:26:32	00:14:12	05:54 min/km	-05:52 (11.) ●	-05:14 (71.) ●	-05:17 (93.) ●
Run	14.8 km	05:36:43	00:10:11	05:05 min/km	-04:13 (11.) ●	-03:49 (75.) ●	-03:52 (97.) ●
Run	16.8 km	05:47:33	00:10:50	05:25 min/km	-04:35 (6.) ●	-04:16 (53.) ●	-04:18 (67.) ●
Run	18.8 km	05:57:13	00:09:40	04:50 min/km	-04:40 (5.) ●	-04:20 (31.) ●	-04:25 (39.) ●
Run	20.8 km	06:08:37	00:11:24	05:42 min/km	-04:18 (6.) ●	-03:55 (62.) ●	-04:06 (82.) ●
Run	21.1 km	06:09:55	00:01:18	04:19 min/km	-00:17 (26.) ●	-00:15 (156.) ●	-00:16 (203.) ●
Run	21.1 km	06:09:55	01:51:08	05:16 min/km	-45:59 (9.) ●	-41:39 (61.) ●	-41:48 (78.) ●
Total	112.6 km	06:09:55	06:09:55	18.26 km/h	-24:57 (44.) ●	-15:15 (290.) ●	-19:36 (363.) ●

Ovr	Gen	Div	Name	#	AG
299	245	39	Lars Holden	1492	M45-49	NZL	00:36:43	02:51:01	02:20:16	05:59:51
307	248	40	Josh Woods	1469	M45-49	AUS	00:37:49	02:36:17	02:37:00	06:01:32
315	252	41	Sinuhe Arroyo	1444	M45-49	SGP	00:37:24	02:37:04	02:37:02	06:02:15
324	259	42	Tuan Dang Thanh	1383	M45-49	VNM	00:47:36	02:41:06	02:26:49	06:03:48
362	289	43	Le Huynh Anh Tuan	1427	M45-49	VNM	00:40:38	02:39:05	02:39:09	06:09:53
363	290	44	Sigismund Kwok	1436	M45-49	DEU	00:45:27	03:26:34	01:51:08	06:09:55
364	291	45	Phi Phi Hoang	1403	M45-49	VNM	00:46:10	02:43:47	02:29:24	06:09:59
399	313	46	Nghia Ton	1400	M45-49	VNM	00:51:15	02:44:52	02:25:10	06:14:10
411	320	47	Truong Khoi Nguyen	1520	M45-49	VNM	00:43:51	02:45:54	02:34:45	06:16:35
425	329	48	Trần Bình	1377	M45-49	VNM	00:45:47	02:43:10	02:33:02	06:18:56