The Quang Ngo -
Ironman 70.3 Vietnam 2022

Quick facts

926/660/112All/Gender/AG

M45-49Age group

1461Bib number

VNMNationality


55:42	3:36:17	3:12:57	8:02:42

Compare The Quang Ngo with other athletes!

1461 Ngo

1467 Mahalalel ×

1525 Vu ×

1511 Pham ×

1513 Khemglad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:42	00:55:42	02:55 min/100m	+08:56 (103.) ●	+09:42 (607.) ●	+09:19 (848.) ●
Transition		01:03:12	00:07:30	-	+01:10 (88.) ●	+01:42 (544.) ●	+01:38 (789.) ●
Bike	8 km	01:20:39	00:17:27	27.51 km/h	+01:53 (105.) ●	+02:05 (635.) ●	+01:56 (878.) ●
Bike	16.7 km	01:40:29	00:19:50	26.32 km/h	+02:12 (108.) ●	+02:44 (647.) ●	+02:25 (869.) ●
Bike	27.7 km	02:04:46	00:24:17	27.18 km/h	+03:59 (117.) ●	+04:11 (666.) ●	+03:46 (924.) ●
Bike	38.7 km	02:29:31	00:24:45	26.67 km/h	+03:54 (116.) ●	+04:17 (665.) ●	+03:48 (903.) ●
Bike	49.8 km	02:55:41	00:26:10	25.45 km/h	+04:37 (110.) ●	+05:03 (647.) ●	+04:27 (885.) ●
Bike	60.8 km	03:23:48	00:28:07	23.47 km/h	+06:50 (120.) ●	+07:01 (672.) ●	+06:28 (940.) ●
Bike	71.6 km	03:50:49	00:27:01	23.99 km/h	+04:18 (114.) ●	+05:20 (649.) ●	+04:36 (876.) ●
Bike	83.3 km	04:21:23	00:30:34	22.97 km/h	+07:00 (118.) ●	+07:14 (668.) ●	+06:34 (929.) ●
Bike	89.6 km	04:39:29	00:18:06	20.88 km/h	+03:46 (113.) ●	+04:02 (655.) ●	+03:41 (906.) ●
Bike	89.6 km	04:39:29	03:36:17	24.86 km/h	+38:29 (117.) ●	+41:57 (662.) ●	+37:41 (909.) ●
Transition		04:49:45	00:10:16	-	+03:25 (109.) ●	+04:01 (623.) ●	+04:32 (897.) ●
Run	2 km	05:11:01	00:21:16	10:38 min/km	+06:53 (118.) ●	+07:24 (673.) ●	+07:32 (951.) ●
Run	4 km	05:28:43	00:17:42	08:51 min/km	+04:17 (109.) ●	+04:41 (631.) ●	+04:43 (901.) ●
Run	6 km	05:49:32	00:20:49	10:24 min/km	+05:53 (114.) ●	+06:19 (658.) ●	+06:23 (935.) ●
Run	8 km	06:04:56	00:15:24	07:42 min/km	+01:56 (90.) ●	+02:15 (531.) ●	+02:18 (766.) ●
Run	10.4 km	06:27:10	00:22:14	09:15 min/km	+02:49 (88.) ●	+03:23 (522.) ●	+03:22 (750.) ●
Run	12.8 km	06:50:23	00:23:13	09:40 min/km	+03:09 (91.) ●	+03:47 (546.) ●	+03:44 (778.) ●
Run	14.8 km	07:06:53	00:16:30	08:15 min/km	+02:06 (90.) ●	+02:30 (522.) ●	+02:27 (738.) ●
Run	16.8 km	07:23:22	00:16:29	08:14 min/km	+01:04 (79.) ●	+01:23 (470.) ●	+01:21 (665.) ●
Run	18.8 km	07:40:59	00:17:37	08:48 min/km	+03:17 (108.) ●	+03:37 (622.) ●	+03:32 (871.) ●
Run	20.8 km	08:00:39	00:19:40	09:50 min/km	+03:58 (104.) ●	+04:21 (614.) ●	+04:10 (859.) ●
Run	21.1 km	08:02:42	00:02:03	06:49 min/km	+00:28 (109.) ●	+00:30 (640.) ●	+00:29 (902.) ●
Run	21.1 km	08:02:42	03:12:57	09:08 min/km	+35:50 (106.) ●	+40:10 (613.) ●	+40:01 (869.) ●
Total	112.6 km	08:02:42	08:02:42	14 km/h	+01:27:50 (112.) ●	+01:37:32 (660.) ●	+01:33:11 (926.) ●

Ovr	Gen	Div	Name	#	AG
893	633	107	Huy Nguyen	1385	M45-49	VNM	00:54:01	03:33:45	03:05:25	07:51:41
906	642	108	Nhan Vo	83	M45-49	VNM	01:08:07	03:28:18	02:58:12	07:54:47
910	646	109	Nguyen Cuong	1386	M45-49	VNM	00:57:51	03:16:08	03:28:29	07:56:09
921	656	110	Yair Mahalalel	1467	M45-49	ISR	00:51:54	03:44:58	02:55:48	08:00:47
923	658	111	Tran Vu	1525	M45-49	VNM	00:51:23	03:27:46	03:27:00	08:01:17
926	660	112	The Quang Ngo	1461	M45-49	VNM	00:55:42	03:36:17	03:12:57	08:02:42
927	661	113	Chuong Pham	1511	M45-49	VNM	00:56:02	03:23:07	03:25:52	08:02:54
928	662	114	Somchai Khemglad	1513	M45-49	THA	01:04:41	03:06:53	03:25:32	08:02:59
929	663	115	Ngo Bang Tuyen	1503	M45-49	VNM	01:05:42	03:24:55	03:17:59	08:03:11
933	664	116	Anh Tuan Bui	1486	M45-49	VNM	00:49:00	03:39:21	03:19:08	08:04:40