Rong Trinh -
Ironman 70.3 Vietnam 2022

Quick facts

626/464/74All/Gender/AG

M45-49Age group

1466Bib number

VNMNationality


46:06	2:50:01	3:02:28	6:48:57

Compare Rong Trinh with other athletes!

1466 Trinh

1433 Haverkort ×

1415 Nguyen ×

1440 Tran ×

1482 Tan Phong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:06	00:46:06	02:25 min/100m	-00:40 (59.) ●	+00:06 (346.) ●	-00:17 (472.) ●
Transition		00:51:16	00:05:10	-	-01:10 (40.) ●	-00:38 (285.) ●	-00:42 (381.) ●
Bike	8 km	01:06:40	00:15:24	31.17 km/h	-00:10 (58.) ●	+00:02 (377.) ●	-00:07 (481.) ●
Bike	16.7 km	01:22:50	00:16:10	32.29 km/h	-01:28 (37.) ●	-00:56 (235.) ●	-01:15 (282.) ●
Bike	27.7 km	01:42:42	00:19:52	33.22 km/h	-00:26 (52.) ●	-00:14 (354.) ●	-00:39 (426.) ●
Bike	38.7 km	02:02:11	00:19:29	33.88 km/h	-01:22 (36.) ●	-00:59 (251.) ●	-01:28 (295.) ●
Bike	49.8 km	02:22:35	00:20:24	32.65 km/h	-01:09 (48.) ●	-00:43 (323.) ●	-01:19 (382.) ●
Bike	60.8 km	02:43:54	00:21:19	30.96 km/h	+00:02 (67.) ●	+00:13 (425.) ●	-00:20 (515.) ●
Bike	71.6 km	03:04:17	00:20:23	31.79 km/h	-02:20 (47.) ●	-01:18 (285.) ●	-02:02 (331.) ●
Bike	83.3 km	03:27:28	00:23:11	30.28 km/h	-00:23 (62.) ●	-00:09 (374.) ●	-00:49 (450.) ●
Bike	89.6 km	03:41:17	00:13:49	27.36 km/h	-00:31 (62.) ●	-00:15 (367.) ●	-00:36 (442.) ●
Bike	89.6 km	03:41:17	02:50:01	31.62 km/h	-07:47 (48.) ●	-04:19 (314.) ●	-08:35 (378.) ●
Transition		03:46:29	00:05:12	-	-01:39 (38.) ●	-01:03 (296.) ●	-00:32 (496.) ●
Run	2 km	04:03:00	00:16:31	08:15 min/km	+02:08 (95.) ●	+02:39 (570.) ●	+02:47 (827.) ●
Run	4 km	04:18:00	00:15:00	07:30 min/km	+01:35 (88.) ●	+01:59 (520.) ●	+02:01 (748.) ●
Run	6 km	04:34:28	00:16:28	08:14 min/km	+01:32 (82.) ●	+01:58 (497.) ●	+02:02 (714.) ●
Run	8 km	04:49:01	00:14:33	07:16 min/km	+01:05 (82.) ●	+01:24 (477.) ●	+01:27 (686.) ●
Run	10.4 km	05:13:21	00:24:20	10:08 min/km	+04:55 (104.) ●	+05:29 (608.) ●	+05:28 (865.) ●
Run	12.8 km	05:37:16	00:23:55	09:57 min/km	+03:51 (100.) ●	+04:29 (572.) ●	+04:26 (817.) ●
Run	14.8 km	05:54:20	00:17:04	08:32 min/km	+02:40 (96.) ●	+03:04 (550.) ●	+03:01 (785.) ●
Run	16.8 km	06:13:00	00:18:40	09:20 min/km	+03:15 (106.) ●	+03:34 (608.) ●	+03:32 (863.) ●
Run	18.8 km	06:29:12	00:16:12	08:06 min/km	+01:52 (95.) ●	+02:12 (544.) ●	+02:07 (766.) ●
Run	20.8 km	06:47:11	00:17:59	08:59 min/km	+02:17 (96.) ●	+02:40 (550.) ●	+02:29 (768.) ●
Run	21.1 km	06:48:57	00:01:46	05:53 min/km	+00:11 (90.) ●	+00:13 (540.) ●	+00:12 (750.) ●
Run	21.1 km	06:48:57	03:02:28	08:38 min/km	+25:21 (95.) ●	+29:41 (554.) ●	+29:32 (791.) ●
Total	112.6 km	06:48:57	06:48:57	16.52 km/h	+14:05 (74.) ●	+23:47 (464.) ●	+19:26 (626.) ●

Ovr	Gen	Div	Name	#	AG
600	444	69	Maneck Khanna	1468	M45-49	IND	00:45:56	03:03:53	02:41:42	06:44:48
608	450	70	Vu Hien	1516	M45-49	VNM	00:50:04	02:42:13	03:01:48	06:46:31
609	451	71	Xuan Khu Dang	1506	M45-49	VNM	00:49:24	02:56:25	02:44:30	06:46:34
618	457	72	Harm Haverkort	1433	M45-49	NLD	00:41:18	03:23:48	02:29:14	06:48:10
622	460	73	Son Nam Nguyen	1415	M45-49	CHE	00:38:07	02:53:46	03:04:22	06:48:53
626	464	74	Rong Trinh	1466	M45-49	VNM	00:46:06	02:50:01	03:02:28	06:48:57
651	479	75	Ngoc Duy An Tran	1440	M45-49	VNM	00:45:13	02:54:58	02:58:47	06:52:35
661	485	76	Dang Tan Phong	1482	M45-49	VNM	00:46:19	03:05:09	02:50:28	06:54:31
669	489	77	Nguyễn Tuấn Anh	1384	M45-49	VNM	00:43:06	03:03:22	02:56:23	06:56:18
687	498	78	Xuan Bac Hoang	1425	M45-49	VNM	00:48:18	03:16:41	02:26:33	07:00:25