Nguyen Dinh Truong -
Ironman 70.3 Vietnam 2022

Quick facts

519/390/60All/Gender/AG

M45-49Age group

1518Bib number

VNMNationality


50:12	2:51:33	2:39:47	6:32:50

Compare Nguyen Dinh Truong with other athletes!

1518 Dinh Truong

1470 Vu Tuan ×

1453 Truong ×

1446 Hegedus ×

1458 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+03:26 (85.) ●	+04:12 (481.) ●	+03:49 (662.) ●
Transition		00:55:57	00:05:45	-	-00:35 (52.) ●	-00:03 (374.) ●	-00:07 (516.) ●
Bike	8 km	01:13:25	00:17:28	27.48 km/h	+01:54 (106.) ●	+02:06 (639.) ●	+01:57 (883.) ●
Bike	16.7 km	01:30:43	00:17:18	30.17 km/h	-00:20 (64.) ●	+00:12 (412.) ●	-00:07 (510.) ●
Bike	27.7 km	01:50:56	00:20:13	32.65 km/h	-00:05 (61.) ●	+00:07 (412.) ●	-00:18 (502.) ●
Bike	38.7 km	02:11:15	00:20:19	32.49 km/h	-00:32 (52.) ●	-00:09 (363.) ●	-00:38 (441.) ●
Bike	49.8 km	02:32:03	00:20:48	32.02 km/h	-00:45 (60.) ●	-00:19 (371.) ●	-00:55 (445.) ●
Bike	60.8 km	02:52:19	00:20:16	32.57 km/h	-01:01 (48.) ●	-00:50 (298.) ●	-01:23 (351.) ●
Bike	71.6 km	03:12:15	00:19:56	32.51 km/h	-02:47 (42.) ●	-01:45 (236.) ●	-02:29 (272.) ●
Bike	83.3 km	03:34:14	00:21:59	31.93 km/h	-01:35 (45.) ●	-01:21 (263.) ●	-02:01 (310.) ●
Bike	89.6 km	03:47:30	00:13:16	28.49 km/h	-01:04 (42.) ●	-00:48 (274.) ●	-01:09 (324.) ●
Bike	89.6 km	03:47:30	02:51:33	31.34 km/h	-06:15 (52.) ●	-02:47 (332.) ●	-07:03 (400.) ●
Transition		03:53:03	00:05:33	-	-01:18 (46.) ●	-00:42 (336.) ●	-00:11 (544.) ●
Run	2 km	04:08:12	00:15:09	07:34 min/km	+00:46 (78.) ●	+01:17 (485.) ●	+01:25 (715.) ●
Run	4 km	04:22:01	00:13:49	06:54 min/km	+00:24 (74.) ●	+00:48 (445.) ●	+00:50 (641.) ●
Run	6 km	04:36:55	00:14:54	07:27 min/km	-00:02 (62.) ●	+00:24 (401.) ●	+00:28 (579.) ●
Run	8 km	04:51:33	00:14:38	07:19 min/km	+01:10 (83.) ●	+01:29 (482.) ●	+01:32 (692.) ●
Run	10.4 km	05:11:37	00:20:04	08:21 min/km	+00:39 (71.) ●	+01:13 (433.) ●	+01:12 (610.) ●
Run	12.8 km	05:31:52	00:20:15	08:26 min/km	+00:11 (64.) ●	+00:49 (407.) ●	+00:46 (572.) ●
Run	14.8 km	05:46:18	00:14:26	07:13 min/km	+00:02 (61.) ●	+00:26 (399.) ●	+00:23 (556.) ●
Run	16.8 km	06:01:37	00:15:19	07:39 min/km	-00:06 (58.) ●	+00:13 (366.) ●	+00:11 (515.) ●
Run	18.8 km	06:15:36	00:13:59	06:59 min/km	-00:21 (58.) ●	-00:01 (356.) ●	-00:06 (495.) ●
Run	20.8 km	06:31:02	00:15:26	07:43 min/km	-00:16 (64.) ●	+00:07 (387.) ●	-00:04 (532.) ●
Run	21.1 km	06:32:50	00:01:48	05:59 min/km	+00:13 (91.) ●	+00:15 (547.) ●	+00:14 (764.) ●
Run	21.1 km	06:32:50	02:39:47	07:34 min/km	+02:40 (67.) ●	+07:00 (413.) ●	+06:51 (587.) ●
Total	112.6 km	06:32:50	06:32:50	17.2 km/h	-02:02 (60.) ●	+07:40 (390.) ●	+03:19 (519.) ●

Ovr	Gen	Div	Name	#	AG
465	357	55	Hanh Nguyen Ham	1417	M45-49	VNM	00:47:09	03:05:05	02:24:29	06:25:15
478	365	56	Tien Dung Pham	1430	M45-49	VNM	00:51:18	02:53:43	02:29:21	06:26:40
507	382	57	Volkert Geertsen	1493	M45-49	NLD	00:33:14	03:21:56	02:26:52	06:30:36
512	385	58	Ngoc Vu Tuan	1470	M45-49	VNM	00:51:17	02:44:18	02:39:21	06:30:57
514	387	59	Viet Bac Truong	1453	M45-49	VNM	00:48:54	02:58:14	02:35:45	06:31:30
519	390	60	Nguyen Dinh Truong	1518	M45-49	VNM	00:50:12	02:51:33	02:39:47	06:32:50
527	393	61	Bela Hegedus	1446	M45-49	FRA	00:37:28	02:43:14	03:04:15	06:33:56
545	407	62	Hai Nguyen	1458	M45-49	VNM	00:54:35	03:05:28	02:27:07	06:37:17
548	409	63	Kosuke Murakami	1509	M45-49	JPN	00:48:57	03:03:53	02:28:51	06:37:29
559	418	64	Hien Minh Dao	1531	M45-49	VNM	00:43:27	02:50:11	02:46:28	06:39:41