Truong Khoi Nguyen -
Ironman 70.3 Vietnam 2022

  Quick facts

411/320/47All/Gender/AG

M45-49Age group

1520Bib number

VNMNationality

43:512:45:542:34:45 6:16:35

  Compare Truong Khoi Nguyen with other athletes!

1520 Khoi Nguyen
1403 Hoang × 
1400 Ton × 
1377 Bình × 
1382 Anh Tuấn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:51 00:43:5102:18 min/100m-02:55 (44.) -02:09 (272.) -02:32 (361.)
Transition 00:48:49 00:04:58 - -01:22 (34.) -00:50 (258.) -00:54 (335.)
Bike8 km 01:03:53 00:15:0431.86 km/h-00:30 (48.) -00:18 (316.) -00:27 (399.)
Bike16.7 km 01:20:11 00:16:1832.02 km/h-01:20 (41.) -00:48 (257.) -01:07 (312.)
Bike27.7 km 01:38:55 00:18:4435.23 km/h-01:34 (27.) -01:22 (178.) -01:47 (210.)
Bike38.7 km 01:59:40 00:20:4531.81 km/h-00:06 (66.) +00:17 (428.) -00:12 (516.)
Bike49.8 km 02:18:51 00:19:1134.72 km/h-02:22 (30.) -01:56 (185.) -02:32 (217.)
Bike60.8 km 02:38:52 00:20:0132.97 km/h-01:16 (44.) -01:05 (277.) -01:38 (321.)
Bike71.6 km 02:59:07 00:20:1532 km/h-02:28 (45.) -01:26 (273.) -02:10 (315.)
Bike83.3 km 03:20:46 00:21:3932.42 km/h-01:55 (40.) -01:41 (233.) -02:21 (272.)
Bike89.6 km 03:34:43 00:13:5727.1 km/h-00:23 (64.) -00:07 (383.) -00:28 (468.)
Bike89.6 km 03:34:43 02:45:5432.41 km/h-11:54 (43.) -08:26 (263.) -12:42 (308.)
Transition 03:41:50 00:07:07 - +00:16 (73.) +00:52 (473.) +01:23 (717.)
Run2 km 03:56:06 00:14:1607:08 min/km-00:07 (66.) +00:24 (415.) +00:32 (612.)
Run4 km 04:08:53 00:12:4706:23 min/km-00:38 (53.) -00:14 (363.) -00:12 (516.)
Run6 km 04:23:23 00:14:3007:15 min/km-00:26 (56.) ±00:00 (377.) +00:04 (541.)
Run8 km 04:36:48 00:13:2506:42 min/km-00:03 (63.) +00:16 (394.) +00:19 (552.)
Run10.4 km 04:54:36 00:17:4807:24 min/km-01:37 (46.) -01:03 (313.) -01:04 (428.)
Run12.8 km 05:14:25 00:19:4908:15 min/km-00:15 (59.) +00:23 (382.) +00:20 (536.)
Run14.8 km 05:28:28 00:14:0307:01 min/km-00:21 (56.) +00:03 (375.) ±00:00 (519.)
Run16.8 km 05:44:23 00:15:5507:57 min/km+00:30 (71.) +00:49 (423.) +00:47 (596.)
Run18.8 km 05:59:08 00:14:4507:22 min/km+00:25 (69.) +00:45 (429.) +00:40 (605.)
Run20.8 km 06:14:55 00:15:4707:53 min/km+00:05 (67.) +00:28 (416.) +00:17 (571.)
Run21.1 km 06:16:35 00:01:4005:33 min/km+00:05 (79.) +00:07 (481.) +00:06 (659.)
Run21.1 km 06:16:35 02:34:4507:20 min/km-02:22 (57.) +01:58 (375.) +01:49 (528.)
Total 112.6 km 06:16:35 06:16:3517.94 km/h-18:17 (47.) -08:35 (320.) -12:56 (411.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance