Hien Minh Dao -
Ironman 70.3 Vietnam 2022

  Quick facts

559/418/64All/Gender/AG

M45-49Age group

1531Bib number

VNMNationality

43:272:50:112:46:28 6:39:41

  Compare Hien Minh Dao with other athletes!

1531 Dao
1458 Nguyen × 
1509 Murakami × 
1395 Hoàng × 
1475 Duc × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:27 00:43:2702:17 min/100m-03:19 (39.) -02:33 (261.) -02:56 (347.)
Transition 00:52:35 00:09:08 - +02:48 (110.) +03:20 (644.) +03:16 (917.)
Bike8 km 01:07:28 00:14:5332.25 km/h-00:41 (43.) -00:29 (285.) -00:38 (357.)
Bike16.7 km 01:23:56 00:16:2831.7 km/h-01:10 (47.) -00:38 (288.) -00:57 (349.)
Bike27.7 km 01:43:52 00:19:5633.11 km/h-00:22 (55.) -00:10 (367.) -00:35 (441.)
Bike38.7 km 02:04:26 00:20:3432.09 km/h-00:17 (59.) +00:06 (401.) -00:23 (484.)
Bike49.8 km 02:25:05 00:20:3932.25 km/h-00:54 (58.) -00:28 (358.) -01:04 (426.)
Bike60.8 km 02:45:23 00:20:1832.51 km/h-00:59 (50.) -00:48 (304.) -01:21 (357.)
Bike71.6 km 03:06:35 00:21:1230.57 km/h-01:31 (61.) -00:29 (373.) -01:13 (446.)
Bike83.3 km 03:29:32 00:22:5730.59 km/h-00:37 (55.) -00:23 (345.) -01:03 (411.)
Bike89.6 km 03:42:46 00:13:1428.56 km/h-01:06 (41.) -00:50 (269.) -01:11 (316.)
Bike89.6 km 03:42:46 02:50:1131.59 km/h-07:37 (49.) -04:09 (317.) -08:25 (383.)
Transition 03:53:13 00:10:27 - +03:36 (111.) +04:12 (626.) +04:43 (900.)
Run2 km 04:08:49 00:15:3607:48 min/km+01:13 (85.) +01:44 (518.) +01:52 (757.)
Run4 km 04:25:37 00:16:4808:24 min/km+03:23 (104.) +03:47 (603.) +03:49 (868.)
Run6 km 04:39:52 00:14:1507:07 min/km-00:41 (50.) -00:15 (356.) -00:11 (510.)
Run8 km 04:53:11 00:13:1906:39 min/km-00:09 (61.) +00:10 (385.) +00:13 (543.)
Run10.4 km 05:14:48 00:21:3709:00 min/km+02:12 (82.) +02:46 (496.) +02:45 (717.)
Run12.8 km 05:34:37 00:19:4908:15 min/km-00:15 (58.) +00:23 (381.) +00:20 (535.)
Run14.8 km 05:50:05 00:15:2807:44 min/km+01:04 (76.) +01:28 (458.) +01:25 (654.)
Run16.8 km 06:06:00 00:15:5507:57 min/km+00:30 (70.) +00:49 (422.) +00:47 (595.)
Run18.8 km 06:21:23 00:15:2307:41 min/km+01:03 (81.) +01:23 (474.) +01:18 (665.)
Run20.8 km 06:37:51 00:16:2808:14 min/km+00:46 (83.) +01:09 (470.) +00:58 (653.)
Run21.1 km 06:39:41 00:01:5006:06 min/km+00:15 (95.) +00:17 (568.) +00:16 (794.)
Run21.1 km 06:39:41 02:46:2807:53 min/km+09:21 (76.) +13:41 (461.) +13:32 (664.)
Total 112.6 km 06:39:41 06:39:4116.9 km/h+04:49 (64.) +14:31 (418.) +10:10 (559.)

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