Trinh Nam Hai -
Ironman 70.3 Vietnam 2022

Quick facts

131/113/10All/Gender/AG

M50-54Age group

1546Bib number

VNMNationality


47:56	2:44:50	1:45:31	5:29:53

Compare Trinh Nam Hai with other athletes!

1546 Nam Hai

1580 Kazimierski ×

1543 Trinh ×

1601 Teo ×

81 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:56	00:47:56	02:31 min/100m	+03:09 (30.) ●	+01:56 (415.) ●	+01:33 (568.) ●
Transition		00:52:51	00:04:55	-	-00:28 (19.) ●	-00:53 (249.) ●	-00:57 (322.) ●
Bike	8 km	01:07:04	00:14:13	33.76 km/h	-00:36 (18.) ●	-01:09 (183.) ●	-01:18 (218.) ●
Bike	16.7 km	01:22:59	00:15:55	32.8 km/h	-00:25 (21.) ●	-01:11 (208.) ●	-01:30 (243.) ●
Bike	27.7 km	01:41:47	00:18:48	35.11 km/h	-00:49 (19.) ●	-01:18 (192.) ●	-01:43 (225.) ●
Bike	38.7 km	02:00:48	00:19:01	34.71 km/h	-00:51 (20.) ●	-01:27 (198.) ●	-01:56 (234.) ●
Bike	49.8 km	02:20:09	00:19:21	34.42 km/h	-00:53 (18.) ●	-01:46 (204.) ●	-02:22 (238.) ●
Bike	60.8 km	02:39:44	00:19:35	33.7 km/h	-00:37 (23.) ●	-01:31 (222.) ●	-02:04 (254.) ●
Bike	71.6 km	03:00:29	00:20:45	31.23 km/h	+00:17 (28.) ●	-00:56 (316.) ●	-01:40 (371.) ●
Bike	83.3 km	03:23:24	00:22:55	30.63 km/h	+00:38 (30.) ●	-00:25 (343.) ●	-01:05 (406.) ●
Bike	89.6 km	03:37:41	00:14:17	26.46 km/h	+00:50 (33.) ●	+00:13 (424.) ●	-00:08 (538.) ●
Bike	89.6 km	03:37:41	02:44:50	32.61 km/h	-02:26 (22.) ●	-09:30 (245.) ●	-13:46 (288.) ●
Transition		03:44:22	00:06:41	-	+01:02 (30.) ●	+00:26 (431.) ●	+00:57 (667.) ●
Run	2 km	03:54:25	00:10:03	05:01 min/km	-03:31 (5.) ●	-03:49 (42.) ●	-03:41 (56.) ●
Run	4 km	04:03:02	00:08:37	04:18 min/km	-04:06 (1.) ●	-04:24 (21.) ●	-04:22 (27.) ●
Run	6 km	04:12:49	00:09:47	04:53 min/km	-04:41 (3.) ●	-04:43 (34.) ●	-04:39 (44.) ●
Run	8 km	04:21:50	00:09:01	04:30 min/km	-04:01 (3.) ●	-04:08 (32.) ●	-04:05 (42.) ●
Run	10.4 km	04:34:27	00:12:37	05:15 min/km	-06:06 (5.) ●	-06:14 (32.) ●	-06:15 (41.) ●
Run	12.8 km	04:47:32	00:13:05	05:27 min/km	-06:10 (2.) ●	-06:21 (32.) ●	-06:24 (40.) ●
Run	14.8 km	04:57:00	00:09:28	04:44 min/km	-04:23 (5.) ●	-04:32 (37.) ●	-04:35 (48.) ●
Run	16.8 km	05:07:47	00:10:47	05:23 min/km	-04:21 (5.) ●	-04:19 (49.) ●	-04:21 (63.) ●
Run	18.8 km	05:17:54	00:10:07	05:03 min/km	-03:42 (5.) ●	-03:53 (52.) ●	-03:58 (68.) ●
Run	20.8 km	05:28:44	00:10:50	05:25 min/km	-04:30 (5.) ●	-04:29 (39.) ●	-04:40 (48.) ●
Run	21.1 km	05:29:53	00:01:09	03:49 min/km	-00:23 (3.) ●	-00:24 (36.) ●	-00:25 (46.) ●
Run	21.1 km	05:29:53	01:45:31	05:00 min/km	-45:54 (2.) ●	-47:16 (35.) ●	-47:25 (44.) ●
Total	112.6 km	05:29:53	05:29:53	20.48 km/h	-44:37 (10.) ●	-55:17 (113.) ●	-59:38 (131.) ●

Ovr	Gen	Div	Name	#	AG
41	35	5	Tuan Anh Nguyen	1542	M50-54	VNM	00:43:13	02:25:50	01:44:24	04:59:44
90	78	6	Manh Phan Huy	1562	M50-54	VNM	00:41:30	02:37:07	01:48:56	05:15:41
92	80	7	Jean David Perthuis	1575	M50-54	FRA	00:36:29	02:30:12	02:04:01	05:16:06
94	82	8	Michael Kazimierski	1580	M50-54	POL	00:42:00	02:33:25	01:55:14	05:16:42
96	84	9	Bang Trinh	1543	M50-54	USA	00:34:03	02:40:42	01:55:47	05:17:14
131	113	10	Trinh Nam Hai	1546	M50-54	VNM	00:47:56	02:44:50	01:45:31	05:29:53
154	129	11	Ser Luck Teo	1601	M50-54	SGP	00:33:25	02:32:02	02:23:24	05:35:09
174	146	12	Phi Nguyen	81	M50-54	VNM	00:52:30	02:53:59	01:45:54	05:40:58
176	148	13	Ryan Lee	1564	M50-54	SGP	00:40:41	02:45:36	02:07:25	05:41:04
202	172	14	Phan van Phuong	1606	M50-54	VNM	00:42:01	02:40:02	02:10:49	05:44:15