Lan Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

641/472/32All/Gender/AG

M50-54Age group

1590Bib number

VNMNationality


40:56	2:56:58	2:59:15	6:51:18

Compare Lan Nguyen with other athletes!

1590 Nguyen

1550 Sengupta ×

1551 Sou ×

1544 Duong ×

1571 Yoong Whye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	-03:51 (13.) ●	-05:04 (184.) ●	-05:27 (246.) ●
Transition		00:48:10	00:07:14	-	+01:51 (37.) ●	+01:26 (535.) ●	+01:22 (768.) ●
Bike	8 km	01:06:55	00:18:45	25.6 km/h	+03:56 (43.) ●	+03:23 (669.) ●	+03:14 (944.) ●
Bike	16.7 km	01:23:37	00:16:42	31.26 km/h	+00:22 (27.) ●	-00:24 (320.) ●	-00:43 (391.) ●
Bike	27.7 km	01:44:27	00:20:50	31.68 km/h	+01:13 (34.) ●	+00:44 (500.) ●	+00:19 (623.) ●
Bike	38.7 km	02:04:37	00:20:10	32.73 km/h	+00:18 (30.) ●	-00:18 (339.) ●	-00:47 (413.) ●
Bike	49.8 km	02:24:51	00:20:14	32.92 km/h	±00:00 (25.) ●	-00:53 (305.) ●	-01:29 (361.) ●
Bike	60.8 km	02:44:42	00:19:51	33.25 km/h	-00:21 (25.) ●	-01:15 (255.) ●	-01:48 (292.) ●
Bike	71.6 km	03:05:16	00:20:34	31.51 km/h	+00:06 (27.) ●	-01:07 (299.) ●	-01:51 (348.) ●
Bike	83.3 km	03:28:55	00:23:39	29.68 km/h	+01:22 (33.) ●	+00:19 (414.) ●	-00:21 (508.) ●
Bike	89.6 km	03:45:08	00:16:13	23.31 km/h	+02:46 (42.) ●	+02:09 (597.) ●	+01:48 (806.) ●
Bike	89.6 km	03:45:08	02:56:58	30.38 km/h	+09:42 (33.) ●	+02:38 (416.) ●	-01:38 (506.) ●
Transition		03:52:03	00:06:55	-	+01:16 (33.) ●	+00:40 (454.) ●	+01:11 (693.) ●
Run	2 km	04:11:17	00:19:14	09:37 min/km	+05:40 (42.) ●	+05:22 (650.) ●	+05:30 (923.) ●
Run	4 km	04:26:53	00:15:36	07:48 min/km	+02:53 (37.) ●	+02:35 (551.) ●	+02:37 (796.) ●
Run	6 km	04:41:47	00:14:54	07:27 min/km	+00:26 (28.) ●	+00:24 (400.) ●	+00:28 (578.) ●
Run	8 km	04:57:03	00:15:16	07:38 min/km	+02:14 (35.) ●	+02:07 (525.) ●	+02:10 (754.) ●
Run	10.4 km	05:16:25	00:19:22	08:04 min/km	+00:39 (25.) ●	+00:31 (398.) ●	+00:30 (552.) ●
Run	12.8 km	05:37:55	00:21:30	08:57 min/km	+02:15 (31.) ●	+02:04 (470.) ●	+02:01 (662.) ●
Run	14.8 km	05:55:32	00:17:37	08:48 min/km	+03:46 (38.) ●	+03:37 (583.) ●	+03:34 (829.) ●
Run	16.8 km	06:13:54	00:18:22	09:11 min/km	+03:14 (38.) ●	+03:16 (589.) ●	+03:14 (838.) ●
Run	18.8 km	06:31:04	00:17:10	08:35 min/km	+03:21 (40.) ●	+03:10 (601.) ●	+03:05 (843.) ●
Run	20.8 km	06:49:39	00:18:35	09:17 min/km	+03:15 (35.) ●	+03:16 (577.) ●	+03:05 (806.) ●
Run	21.1 km	06:51:18	00:01:39	05:29 min/km	+00:07 (31.) ●	+00:06 (461.) ●	+00:05 (636.) ●
Run	21.1 km	06:51:18	02:59:15	08:29 min/km	+27:50 (35.) ●	+26:28 (532.) ●	+26:19 (756.) ●
Total	112.6 km	06:51:18	06:51:18	16.43 km/h	+36:48 (32.) ●	+26:08 (472.) ●	+21:47 (641.) ●

Ovr	Gen	Div	Name	#	AG
439	341	27	Michael Balo	1612	M50-54	CAN	00:46:31	02:42:33	02:39:48	06:20:25
473	362	28	Greg Chew	1557	M50-54	SGP	00:41:29	02:46:52	02:46:17	06:26:30
528	394	29	Heru Djatmiko	1570	M50-54	IDN	00:44:19	02:47:08	02:52:49	06:34:26
589	437	30	Anjan Sengupta	1550	M50-54	IND	00:53:59	03:08:19	02:25:40	06:43:37
619	458	31	Wayne Sou	1551	M50-54	SGP	00:47:36	02:48:15	02:55:31	06:48:27
641	472	32	Lan Nguyen	1590	M50-54	VNM	00:40:56	02:56:58	02:59:15	06:51:18
643	474	33	Xuyen Duong	1544	M50-54	VNM	00:52:03	02:56:39	02:50:57	06:51:49
665	487	34	Johnny Leong Yoong Whye	1571	M50-54	SGP	00:50:38	03:23:42	02:26:43	06:55:43
667	488	35	Cuong Do	1588	M50-54	USA	00:50:16	03:06:52	02:44:04	06:56:05
729	524	36	Jack Rudin	1584	M50-54	GBR	00:38:21	03:00:39	03:14:07	07:07:39