Tra Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

761/545/38All/Gender/AG

M50-54Age group

1597Bib number

VNMNationality


53:26	2:56:55	3:15:30	7:14:43

Compare Tra Nguyen with other athletes!

1597 Nguyen

1584 Rudin ×

1578 Vu ×

1568 Lennartz ×

1565 Dao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:26	00:53:26	02:48 min/100m	+08:39 (39.) ●	+07:26 (560.) ●	+07:03 (782.) ●
Transition		00:57:40	00:04:14	-	-01:09 (14.) ●	-01:34 (161.) ●	-01:38 (192.) ●
Bike	8 km	01:14:18	00:16:38	28.86 km/h	+01:49 (39.) ●	+01:16 (572.) ●	+01:07 (769.) ●
Bike	16.7 km	01:32:19	00:18:01	28.97 km/h	+01:41 (39.) ●	+00:55 (507.) ●	+00:36 (652.) ●
Bike	27.7 km	01:53:19	00:21:00	31.43 km/h	+01:23 (36.) ●	+00:54 (517.) ●	+00:29 (652.) ●
Bike	38.7 km	02:15:04	00:21:45	30.34 km/h	+01:53 (34.) ●	+01:17 (528.) ●	+00:48 (667.) ●
Bike	49.8 km	02:36:27	00:21:23	31.15 km/h	+01:09 (34.) ●	+00:16 (424.) ●	-00:20 (522.) ●
Bike	60.8 km	02:57:21	00:20:54	31.58 km/h	+00:42 (33.) ●	-00:12 (366.) ●	-00:45 (434.) ●
Bike	71.6 km	03:18:20	00:20:59	30.88 km/h	+00:31 (33.) ●	-00:42 (347.) ●	-01:26 (412.) ●
Bike	83.3 km	03:41:12	00:22:52	30.7 km/h	+00:35 (29.) ●	-00:28 (336.) ●	-01:08 (399.) ●
Bike	89.6 km	03:54:35	00:13:23	28.24 km/h	-00:04 (26.) ●	-00:41 (292.) ●	-01:02 (347.) ●
Bike	89.6 km	03:54:35	02:56:55	30.39 km/h	+09:39 (32.) ●	+02:35 (414.) ●	-01:41 (504.) ●
Transition		03:59:13	00:04:38	-	-01:01 (15.) ●	-01:37 (230.) ●	-01:06 (416.) ●
Run	2 km	04:18:05	00:18:52	09:26 min/km	+05:18 (41.) ●	+05:00 (642.) ●	+05:08 (914.) ●
Run	4 km	04:33:39	00:15:34	07:47 min/km	+02:51 (36.) ●	+02:33 (548.) ●	+02:35 (792.) ●
Run	6 km	04:51:18	00:17:39	08:49 min/km	+03:11 (36.) ●	+03:09 (560.) ●	+03:13 (810.) ●
Run	8 km	05:06:24	00:15:06	07:33 min/km	+02:04 (34.) ●	+01:57 (512.) ●	+02:00 (734.) ●
Run	10.4 km	05:29:20	00:22:56	09:33 min/km	+04:13 (37.) ●	+04:05 (551.) ●	+04:04 (791.) ●
Run	12.8 km	05:53:49	00:24:29	10:12 min/km	+05:14 (39.) ●	+05:03 (596.) ●	+05:00 (852.) ●
Run	14.8 km	06:12:53	00:19:04	09:32 min/km	+05:13 (42.) ●	+05:04 (639.) ●	+05:01 (908.) ●
Run	16.8 km	06:31:56	00:19:03	09:31 min/km	+03:55 (41.) ●	+03:57 (626.) ●	+03:55 (889.) ●
Run	18.8 km	06:52:39	00:20:43	10:21 min/km	+06:54 (43.) ●	+06:43 (675.) ●	+06:38 (953.) ●
Run	20.8 km	07:12:33	00:19:54	09:57 min/km	+04:34 (42.) ●	+04:35 (626.) ●	+04:24 (875.) ●
Run	21.1 km	07:14:43	00:02:10	07:13 min/km	+00:38 (43.) ●	+00:37 (656.) ●	+00:36 (923.) ●
Run	21.1 km	07:14:43	03:15:30	09:15 min/km	+44:05 (42.) ●	+42:43 (621.) ●	+42:34 (881.) ●
Total	112.6 km	07:14:43	07:14:43	15.54 km/h	+01:00:13 (38.) ●	+49:33 (545.) ●	+45:12 (761.) ●

Ovr	Gen	Div	Name	#	AG
643	474	33	Xuyen Duong	1544	M50-54	VNM	00:52:03	02:56:39	02:50:57	06:51:49
665	487	34	Johnny Leong Yoong Whye	1571	M50-54	SGP	00:50:38	03:23:42	02:26:43	06:55:43
667	488	35	Cuong Do	1588	M50-54	USA	00:50:16	03:06:52	02:44:04	06:56:05
729	524	36	Jack Rudin	1584	M50-54	GBR	00:38:21	03:00:39	03:14:07	07:07:39
740	532	37	Hy Vu	1578	M50-54	VNM	00:57:43	02:45:58	03:12:35	07:09:50
761	545	38	Tra Nguyen	1597	M50-54	VNM	00:53:26	02:56:55	03:15:30	07:14:43
813	577	39	Marcel Lennartz	1568	M50-54	NLD	00:45:40	03:12:45	03:11:44	07:25:22
817	579	40	Tuan Dao	1565	M50-54	VNM	00:47:05	03:22:30	03:03:30	07:26:58
832	589	41	Andy Kiwanuka	1587	M50-54	GBR	00:54:11	03:11:17	03:13:08	07:30:10
835	592	42	Chunkoo Jin	1572	M50-54	KOR	00:52:38	03:14:08	03:10:17	07:31:12