Phillip Rusden -
Ironman 70.3 Vietnam 2022

  Quick facts

915/651/23All/Gender/AG

M55-59Age group

1633Bib number

AUSNationality

35:043:14:153:57:11 7:59:25

  Compare Phillip Rusden with other athletes!

1633 Rusden
1623 Chung × 
1619 Pinyomit × 
1615 Rinchokechai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:04 00:35:0401:50 min/100m-08:51 (6.) -10:56 (61.) -11:19 (84.)
Transition 00:40:10 00:05:06 - -00:31 (12.) -00:42 (274.) -00:46 (361.)
Bike8 km 00:54:35 00:14:2533.29 km/h-00:42 (8.) -00:57 (217.) -01:06 (259.)
Bike16.7 km 01:11:27 00:16:5230.95 km/h-00:06 (14.) -00:14 (349.) -00:33 (423.)
Bike27.7 km 01:32:54 00:21:2730.77 km/h+01:21 (22.) +01:21 (556.) +00:56 (709.)
Bike38.7 km 01:55:15 00:22:2129.53 km/h+01:50 (21.) +01:53 (567.) +01:24 (734.)
Bike49.8 km 02:16:32 00:21:1731.29 km/h+00:08 (14.) +00:10 (417.) -00:26 (511.)
Bike60.8 km 02:51:48 00:35:1618.71 km/h+13:53 (24.) +14:10 (681.) +13:37 (964.)
Bike71.6 km 03:15:04 00:23:1627.85 km/h+01:53 (20.) +01:35 (507.) +00:51 (645.)
Bike83.3 km 03:40:28 00:25:2427.64 km/h+02:36 (20.) +02:04 (518.) +01:24 (668.)
Bike89.6 km 03:54:25 00:13:5727.1 km/h-00:02 (17.) -00:07 (384.) -00:28 (469.)
Bike89.6 km 03:54:25 03:14:1527.68 km/h+20:51 (22.) +19:55 (570.) +15:39 (744.)
Transition 04:02:14 00:07:49 - +01:55 (20.) +01:34 (519.) +02:05 (771.)
Run2 km 04:29:01 00:26:4713:23 min/km+11:51 (24.) +12:55 (684.) +13:03 (968.)
Run4 km 05:08:37 00:39:3619:48 min/km+24:51 (24.) +26:35 (685.) +26:37 (969.)
Run6 km 05:30:52 00:22:1511:07 min/km+07:13 (24.) +07:45 (677.) +07:49 (959.)
Run8 km 05:53:24 00:22:3211:16 min/km+08:42 (24.) +09:23 (682.) +09:26 (966.)
Run10.4 km 06:22:51 00:29:2712:16 min/km+09:09 (24.) +10:36 (678.) +10:35 (960.)
Run12.8 km 06:45:55 00:23:0409:36 min/km+02:31 (17.) +03:38 (537.) +03:35 (766.)
Run14.8 km 07:03:21 00:17:2608:43 min/km+02:46 (21.) +03:26 (573.) +03:23 (817.)
Run16.8 km 07:20:47 00:17:2608:43 min/km+01:41 (17.) +02:20 (534.) +02:18 (765.)
Run18.8 km 07:39:18 00:18:3109:15 min/km+03:41 (23.) +04:31 (643.) +04:26 (905.)
Run20.8 km 07:57:38 00:18:2009:10 min/km+02:26 (19.) +03:01 (568.) +02:50 (793.)
Run21.1 km 07:59:25 00:01:4705:56 min/km+00:11 (17.) +00:14 (546.) +00:13 (763.)
Run21.1 km 07:59:25 03:57:1111:14 min/km+01:15:02 (24.) +01:24:24 (683.) +01:24:15 (967.)
Total 112.6 km 07:59:25 07:59:2514.09 km/h+01:28:26 (23.) +01:34:15 (651.) +01:29:54 (915.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance